Skip to Content

Frozen Chocolate Covered Peanut Butter Banana Bites 

These frozen chocolate covered peanut butter banana bites are the perfect snack, treat, or dessert! These banana bites are quick and easy to make and requires only 4 ingredients!!

Makes 30 banana bites 

What ingredients do I need to make these Frozen Chocolate Covered Peanut Butter Banana Bites?

  • Bananas- ripe
  • Peanut butter- I like to use Better’ n Peanut Butter or you may use 5 Tbsp of  powdered peanut butter such as: PBFit mixed with 3 Tablespoons hot water 
  • Sugar free chocolate chips-I LOVE ChocZero no sugar added milk chocolate chips or Lily’s milk chocolate no sugar added chocolate chips.  These two brands are my absolute favorite and have NO bitter aftertaste! If you prefer dark chocolate you can substitute the milk chocolate for Lily’s Dark Chocolate Chips, Stevia Sweetened, with no added sugar.  You can find those HERE on Amazon.  
  • Kosher salt, course. This is optional but I highly recommend it. You can find this online HERE on Amazon or any grocery store. 

Where can I buy ChocZero no sugar added milk chocolate chips?

You can purchase these no sugar added milk chocolate chips online HERE.

Save yourself 10% using discount code pounddropper at checkout!

What low point peanut or nut butter do you recommend?

This Better’n Peanut Butter Peanut Butter is only 100 calories, 3 points for 2 Tablespoons, 4 grams of protein, and is Gluten Free, Dairy Free, Palm Oil Free, and Kosher.

You can find it online on Amazon HERE.

How do I make these Frozen Chocolate Covered Peanut Butter Banana Bites?You will start by peeling the bananas.

Then slice banana into 1/4 inch thick slices-making 15 slices per banana.

Line a plate or small baking sheet with parchment paper. 

Place 1/2 teaspoon of peanut butter on a banana slice and top with another banana slice to make a little banana peanut butter sandwich.

Continue until all slices are made. 

Place banana bites on parchment lined baking sheet or plate and place in the freezer for an 1 hour.

Remove from freezer. Melt no sugar added chocolate chips and 1/2 tsp peanut butter in a microwave-safe bowl. 

Microwave for 60 seconds, stir and continue to microwave in additional 30 second increments until chocolate is completely melted. 

Dip each frozen banana bite into the melted chocolate so that half of each bite is coated.

Sprinkle a little kosher salt on top of bites, if desired.

Place chocolate covered bites back on the parchment lined plates. Place back in freezer to harden.

Place in freezer for about 15 minutes to allow chocolate to harden. 

Store leftover bites in a air tight container in the freezer for up to 2 months. 

When ready to eat, take them out the freezer and let them thaw for about 5 minutes before eating. 

Ingredients:

Directions:

  1. Peel and slice bananas into 1/4 inch thick slices-making 15 slices per banana.
  2. Line a platter or small baking sheet with parchment paper. 
  3. Place 1/2 teaspoon of peanut butter on a banana slice and top with another banana slice to make a little banana peanut butter sandwich. Continue until all slices are made. 
  4. Place banana bites on two parchment lined platters or plates and place in the freezer for an 1 hour.
  5. Remove from freezer. Melt no sugar added chocolate chips in a microwave-safe bowl. Microwave for 60 seconds, stir and continue to microwave in additional 30 second increments until chocolate is completely melted. 
  6. Dip each frozen banana bite into the melted chocolate so that half of each bite is coated. Sprinkle a little kosher salt on top of bites, if desired.
  7. Place chocolate covered bites back on the parchment lined plates. Place back in freezer to harden. Place in freezer for about 15 minutes to allow chocolate to harden. 
  8. Store leftover bites in a air tight container in the freezer for up to 2 months. 
  9. When ready to eat, take them out the freezer and let them thaw for about 5 minutes before eating. 

Makes 30 banana bites / or 6 (5 bites) servings

3 Points® per serving (5 banana bites)

How do I track this recipe in my WW app? 

Click the link below to go to the recipe builder. You’ll first need to sign into your WW account and then the recipe builder will upload. The recipe builder is the most accurate way to create, obtain, and track the Points®

*The recipe builder link only works for WW members located in the United States. If you are located outside of the United States, you’ll need to access the WW app manually to create the recipe in the recipe builder. 

Yield: 30

Frozen Chocolate Covered Peanut Butter Banana Bites 

Frozen Chocolate Covered Peanut Butter Banana Bites 

These frozen chocolate covered peanut butter banana bites are the perfect snack, treat, or dessert! These banana bites are quick and easy to make and requires only 4 ingredients!! 

Author: thepounddropper.com

Prep Time 10 minutes
Additional Time 1 hour 25 minutes
Total Time 1 hour 35 minutes

Ingredients

  • 4 large ripe bananas
  • 5 Tbsp peanut butter- I like to use Better n' Peanut or you may use 5 Tbsp of  powdered peanut butter such as: PBFit mixed with 3 Tablespoons hot water 
  • 1/2 cup or 64 grams no sugar added chocolate chips- I like to use ChocZero no added sugar milk chocolate chips 
  • Kosher salt, course

Instructions

    1. Peel and slice bananas into 1/4 inch thick slices-making 15 slices per banana.
    2. Line a platter or small baking sheet with parchment paper. 
    3. Place 1/2 teaspoon of peanut butter on a banana slice and top with another banana slice to make a little banana peanut butter sandwich. Continue until all slices are made. 
    4. Place banana bites on two parchment lined platters or plates and place in the freezer for an 1 hour.
      Remove from freezer. Melt no sugar added chocolate chips in a microwave-safe bowl. Microwave for 60 seconds, stir and continue to microwave in additional 30 second increments until chocolate is completely melted. 
    5. Dip each frozen banana bite into the melted chocolate so that half of each bite is coated. Sprinkle a little kosher salt on top of bites, if desired.
    6. Place chocolate covered bites back on the parchment lined plates. Place back in freezer to harden.
    7. Place in freezer for about 15 minutes to allow chocolate to harden. 
    8. Store leftover bites in a air tight container in the freezer for up to 2 months.  When ready to eat, take them out the freezer and let them thaw for about 5 minutes before eating. 


Makes 30 banana bites / 6 ( 5 bites) per serving

3 Points® per serving (5 banana bites)

Notes

    Smartpoints: GREEN/BLUE/PURPLE: 4 banana bites for 3 smartpoints if using Better'n Peanut Butter, American Dream Nut Butter "Butter my cup" peanut butter"Butter My Cup" or 4 banana bites for 2 smartpoints if using PBfit Peanut Butter Powder

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Information:

Yield:

30

Amount Per Serving: Calories: 37Total Fat: 2gSaturated Fat: 1gCholesterol: 0mgSodium: 49mgCarbohydrates: 7gNet Carbohydrates: 6gFiber: 1gSugar: 1gProtein: 7g

Do not use the WW nutritional calculator to calculate points. The nutritional calculator does take zero point food ingredients into consideration and will not be accurate. Personal Point values and nutritional information is estimated and calculated using the brand of ingredients listed in the recipe. PersonalPoints values may vary depending on the brand of ingredients used and depending on your customized zero point foods list.

yolgi gim

Wednesday 5th of May 2021

i've made this dipping sauce and oh my GOD that wo so yummy

eating.w.amyonww

Monday 19th of April 2021

Best sweet treat ever...I love these!!! I’m not surprised bc she has never steered me wrong. If you’re on the fence...make them. Sooooo good!

yolgi gim

Friday 16th of April 2021

OMG this is so easy and healthy recipe :') you are my fav

Skip to Recipe