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Frozen Chocolate Covered Peanut Butter Banana Bites 

These frozen chocolate covered peanut butter banana bites are the perfect snack, treat, or dessert! These banana bites are quick and easy to make and requires only 4 ingredients!!

Servings: Makes 30 banana bites 

What ingredients do I need to make these Frozen Chocolate Covered Peanut Butter Banana Bites?

 

Where can I buy ChocZero no sugar added milk chocolate chips?

You can purchase these no sugar added milk chocolate chips online HERE.

Save yourself 10% using discount code pounddropper at checkout!

What low point peanut or nut butter do you recommend?

Well, my two favorite whipped peanut butters Jif Whips and Peter Pan 1/3 less fat whipped have both been discontinued-but I have since found a few other brands that I LOVE!

This Better’n Peanut Butter Peanut Butter is only 100 calories, 3 smartpoints for 2 Tablespoons, 4 grams of protein, and is Gluten Free, Dairy Free, Palm Oil Free, and Kosher.

You can find it online on Amazon HERE.

 

 

The other brand I LOVE and recommend American Dream Nut Butters. These nut butters are low in points and are amazing!!  I have loved the every flavor! 

You can get 10% off your entire order HERE using discount code: pounddropper10

American Dream Nut Butter Point Values-Almond Butters:

 sp=smartpoints

 

  • Mint Chocolate Dream-1 Tbsp-2sp/ 2 Tbsp-5sp
  • Cinnamon Toasties– 1 Tbsp-2 sp/ 2 Tbsp-5sp 
  • Birthday Cake-1 Tbsp-2 sp/ 2 Tbsp-4sp
  • Confetti Cake Pop-1 Tbsp-2 sp/ 2Tbso-4 sp
  • Vegan Cookie Batter-1 Tbsp-2 sp/ 2 Tbsp-4sp
  • Just Plain Nutty Almond Butter-1 Tbsp- 3sp/ 2 Tbsp-6 sp

    American Dream Nut Butter Point Values-Peanut Butters:

  • Chipwreaked- 1 Tbsp-2 sp/ 2 Tbsp-5 sp
  • Butter My Cup-1 Tbsp-2 sp/ 2 Tbsp-5 sp
  • Cookie Batter-1 Tbsp-2 sp/ 2 Tbsp-4 sp
  • Grandmas Peanut Butter Fudge-1 Tbsp-2 sp/ 2 Tbsp 4 sp
  • Breanne’s Blend Cookie Batter- 1 Tbsp2sp/ 2 Tbsp- 3 sp
  • Gimme S’more– 1 Tbsp-3 sp / 2 Tbsp-5 sp
  • White Chocolate Pretzel– 1 Tbsp-2 sp/ 2 Tbsp-4 sp
  • Monster Cookie– 1 Tbsp- 2sp / 2 Tbsp- 5 sp
  • Just Plain Nutty Peanut Butter-1 Tbsp-3 sp / 2 Tbsp-5 sp
  • Double Stuffed and Fluffed– 1 Tbsp-2 sp/ 2 Tbsp-5 sp

You can only purchase American Dream Nut Butter online HERE! I promised you, it’s worth the price!

Be sure to use my discount code to save you 10% on your entire American Dream Nut Butter order HERE .

Use discount code: pounddropper10

 

How do I make these Frozen Chocolate Covered Peanut Butter Banana Bites?

You will start by peeling the bananas.

Then slice banana into 1/4 inch thick slices-making 15 slices per banana.

Line a plate or small baking sheet with parchment paper. 

Place 1/2 teaspoon of peanut butter on a banana slice and top with another banana slice to make a little banana peanut butter sandwich.

Continue until all slices are made. 

Place banana bites on parchment lined baking sheet or plate and place in the freezer for an 1 hour.

Remove from freezer. Melt no sugar added chocolate chips and 1/2 tsp peanut butter in a microwave-safe bowl. 

Microwave for 60 seconds, stir and continue to microwave in additional 30 second increments until chocolate is completely melted. 

Dip each frozen banana bite into the melted chocolate so that half of each bite is coated.

Sprinkle a little kosher salt on top of bites, if desired.

Place chocolate covered bites back on the parchment lined plates. Place back in freezer to harden.

Place in freezer for about 15 minutes to allow chocolate to harden. 

Store leftover bites in a air tight container in the freezer for up to 2 months. 

When ready to eat, take them out the freezer and let them thaw for about 5 minutes before eating. 

Ingredients:

Directions:

  1. Peel and slice bananas into 1/4 inch thick slices-making 15 slices per banana.
  2. Line a platter or small baking sheet with parchment paper. 
  3. Place 1/2 teaspoon of peanut butter on a banana slice and top with another banana slice to make a little banana peanut butter sandwich. Continue until all slices are made. 
  4. Place banana bites on two parchment lined platters or plates and place in the freezer for an 1 hour.
  5. Remove from freezer. Melt no sugar added chocolate chips in a microwave-safe bowl. Microwave for 60 seconds, stir and continue to microwave in additional 30 second increments until chocolate is completely melted. 
  6. Dip each frozen banana bite into the melted chocolate so that half of each bite is coated. Sprinkle a little kosher salt on top of bites, if desired.
  7. Place chocolate covered bites back on the parchment lined plates. Place back in freezer to harden. Place in freezer for about 15 minutes to allow chocolate to harden. 
  8. Store leftover bites in a air tight container in the freezer for up to 2 months. 
  9. When ready to eat, take them out the freezer and let them thaw for about 5 minutes before eating. 

Servings: Makes 30 banana bites 

GREEN/BLUE/PURPLE: 4 banana bites for 3 smartpoints if using Better’n Peanut Butter, American Dream Nut Butter “Butter my cup” peanut butter“Butter My Cup” or 4 banana bites for 2 smartpoints if using PBfit Peanut Butter Powder

Yield: 30

Frozen Chocolate Covered Peanut Butter Banana Bites 

Frozen Chocolate Covered Peanut Butter Banana Bites 

These frozen chocolate covered peanut butter banana bites are the perfect snack, treat, or dessert! These banana bites are quick and easy to make and requires only 4 ingredients!! 

Author: thepounddropper.com

Prep Time 10 minutes
Additional Time 1 hour 25 minutes
Total Time 1 hour 35 minutes

Ingredients

  • 4 large ripe bananas
  • 5 Tbsp peanut butter- I like to use Better n' Peanut Butter, American Dream Nut Butter "Butter my cup" peanut butter, or you may use 5 Tbsp of  powdered peanut butter such as: PBFit mixed with 3 Tablespoons hot water 
  • 1/2 cup or 64 grams no sugar added chocolate chips- I like to use ChocZero no added sugar milk chocolate chips 
  • Kosher salt, course

Instructions

    1. Peel and slice bananas into 1/4 inch thick slices-making 15 slices per banana.
    2. Line a platter or small baking sheet with parchment paper. 
    3. Place 1/2 teaspoon of peanut butter on a banana slice and top with another banana slice to make a little banana peanut butter sandwich. Continue until all slices are made. 
    4. Place banana bites on two parchment lined platters or plates and place in the freezer for an 1 hour.
      Remove from freezer. Melt no sugar added chocolate chips in a microwave-safe bowl. Microwave for 60 seconds, stir and continue to microwave in additional 30 second increments until chocolate is completely melted. 
    5. Dip each frozen banana bite into the melted chocolate so that half of each bite is coated. Sprinkle a little kosher salt on top of bites, if desired.
    6. Place chocolate covered bites back on the parchment lined plates. Place back in freezer to harden.
    7. Place in freezer for about 15 minutes to allow chocolate to harden. 
    8. Store leftover bites in a air tight container in the freezer for up to 2 months.  When ready to eat, take them out the freezer and let them thaw for about 5 minutes before eating. 


    Servings: Makes 30 banana bites 

    GREEN/BLUE/PURPLE: 4 banana bites for 3 smartpoints if using Better'n Peanut Butter, American Dream Nut Butter "Butter my cup" peanut butter"Butter My Cup" or 4 banana bites for 2 smartpoints if using PBfit Peanut Butter Powder

Nutrition Information:

Yield:

30

Amount Per Serving: Calories: 37Total Fat: 2gSaturated Fat: 1gCholesterol: 0mgSodium: 49mgCarbohydrates: 7gNet Carbohydrates: 6gFiber: 1gSugar: 1gProtein: 7g

yolgi gim

Wednesday 5th of May 2021

i've made this dipping sauce and oh my GOD that wo so yummy

eating.w.amyonww

Monday 19th of April 2021

Best sweet treat ever...I love these!!! I’m not surprised bc she has never steered me wrong. If you’re on the fence...make them. Sooooo good!

yolgi gim

Friday 16th of April 2021

OMG this is so easy and healthy recipe :') you are my fav

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