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Individual Tex-Mex 7-Layer Dip Cups

These Individual Tex-Mex 7-Layer Dip Cups are individually portioned-perfect for parties, meal prep lunches, or even as a snack!

Makes eight (9 oz.) servings

What ingredients do I need to make these Individual Tex-Mex 7-Layer Dip Cups?

  • Fat free refried beans
  • Guacamole –I love using my homemade recipe HERE or you can use store bought-Trader Joe’s sells a reduced guilt guacamole that 1 smartpoint for 2 Tablespoons
  • Taco seasoning
  • Non fat sour cream- I like to mix this with the taco seasoning for added flavor
  • Non fat plain Greek yogurt – I like to mix this with non fat sour cream and the taco seasoning and you don’t even taste it.  By doing so, it keeps the points low!
  • Fat free salsa 
  • Reduced fat cheddar or Mexican blend cheese- shredded. I use Trader Joe’s lite three cheese blend
  • Roma tomatoes- diced
  • Green onions-sliced
  • Sliced olives-canned
  • 8 (9-ounce) glass or plastic cups
  • Tortilla chips– I love the bite size Tostito’s tortilla chips or making my own using low point tortillas and cooking them in the air fryer.

How do I make these Individual Tex-Mex 7-Layer Dip Cups?

In a small bowl, mix fat free sour cream or non fat sour cream and non fat plain Greek yogurt with taco seasoning.

Whisk until well combined. 

Then assemble the cups:In each individual sized cups, layer 2 tablespoons beans, 2 tablespoons fat free sour cream mixture, 2 tablespoons guacamole, 2 tablespoons salsa, and then top with 1 tablespoon cheese. 

Garnish each cup with sliced green onions, olives, and diced tomatoes, if desired.

Serve with sliced veggies or low point tortilla chips.

Store in the refrigerator until serving and serve with additional chips.

 

Ingredients:

  • 1 (16-ounce) can fat free refried beans
  • 1 cup guacamole -I love using my homemade recipe HERE or you can use store bought-Trader Joe’s sells a reduced guilt guacamole that 1 smartpoint for 2 Tablespoons
  • 5 tsp or .5 ounces taco seasoning
  • 8 ounces non fat sour cream 
  • 8 ounces fat plain Greek yogurt 
  • 1 cup fat free salsa 
  • 1/2 cup reduced fat cheddar or Mexican blend cheese, shredded
  • 2 Roma tomatoes, diced
  • 1/2 bunch of green onions, sliced
  • 2 Tbsp sliced olives
  • 8 (9-ounce) glass or plastic cups
  • Tortilla chips- I love the bite size Tostito’s tortilla chips or making my own using low point tortillas

Directions:

  1. In a small bowl, mix fat free sour cream or non fat sour cream and non fat plain Greek yogurt with taco seasoning. Whisk until well combined. 
  2. Then assemble the cups:In each individual sized cups, layer 2 tablespoons beans, 2 tablespoons fat free sour cream mixture, 2 tablespoons guacamole, 2 tablespoons salsa, and then top with 1 tablespoon cheese. Garnish each cup with sliced green onions, olives, and diced tomatoes, if desired.
  3. Serve with sliced veggies such as bell peppers, carrots, zucchini slices, or low point tortilla chips.
  4. Store in the refrigerator until serving and serve with additional chips.

Makes eight (9 oz.) serving

2-4 PersonalPoints™ per serving* 

 *This number shows the PersonalPoints™ range. The points will vary based on your individualized plan. 

How do I know how many points this is on my WW individualized plan? 

Click the link below to go to the recipe builder. You’ll first need to sign into your WW account and then the recipe builder will upload. Be sure to edit the recipe with any ingredients that you use that are different. The recipe builder is the most accurate way to create, obtain, and track the Personal Points on your individualized plan. 

*The recipe builder link only works for WW members located in the United States. If you are located outside of the United States, you’ll need to access the WW app manually to create the recipe in the recipe builder. 

Author Notes:

  • Point value is calculated using Trader Joe’s or my homemade guacamole.
  • The point value can vary depending on the brand of ingredients you use.
  • The point values do not include chips. 
Yield: 8

Individual Tex-Mex 7-Layer Dip Cups

Individual Tex-Mex 7-Layer Dip Cups

These Individual Tex-Mex 7-Layer Dip Cups are individually portioned-perfect for parties, meal prep lunches, or even as a snack!

Author: thepounddropper.com

Prep Time 10 minutes
Total Time 10 minutes

Ingredients

  • 1 (16-ounce) can fat free refried beans
  • 1 cup guacamole -I love using my homemade recipe or you can use store bought-Trader Joe’s sells a reduced guilt guacamole that 1 smartpoint for 2 Tablespoons
  • 5 tsp or .5 ounces taco seasoning
  • 8 ounces non fat sour cream 
  • 8 ounces fat plain Greek yogurt 
  • 1 cup fat free salsa 
  • 1/2 cup reduced fat cheddar or Mexican blend cheese, shredded
  • 2 Roma tomatoes, diced
  • 1/2 bunch of green onions, sliced
  • 2 Tbsp sliced olives
  • 8 (9-ounce) glass or plastic cups
  • Tortilla chips- I love the bite size Tostito's tortilla chips or making my own using low point tortillas.

Instructions

    1. In a small bowl, mix fat free sour cream or non fat sour cream and non fat plain Greek yogurt with taco seasoning. Whisk until well combined. 
    2. Then assemble the cups:In each individual sized cups, layer 2 tablespoons beans, 2 tablespoons fat free sour cream mixture, 2 tablespoons guacamole, 2 tablespoons salsa, and then top with 1 tablespoon cheese. Garnish each cup with sliced green onions, olives, and diced tomatoes, if desired.
    3. Serve with sliced veggies or low point tortilla chips.
    4. Store in the refrigerator until serving and serve with additional chips.


Makes eight (9 oz.) servings


2-4 PersonalPoints™ per serving*

*This number shows the PersonalPoints™ range. The points will vary based on your individualized plan.

Notes

    • Point value is calculated using Trader Joe's or my homemade guacamole. The point value can vary depending on the brand of ingredients you use. The point values do not include chips. 
    • Smartpoints: GREEN: 4 smartpoints per serving BLUE/PURPLE: 2 smartpoints per serving 

Nutrition Information:

Yield:

8

Amount Per Serving: Calories: 118Total Fat: 3gSaturated Fat: 1gCholesterol: 6mgSodium: 420mgCarbohydrates: 18gNet Carbohydrates: 15gFiber: 3gSugar: 2gProtein: 9g

Do not use the WW nutritional calculator to calculate points. The nutritional calculator does take zero point food ingredients into consideration and will not be accurate. Personal Point values and nutritional information is estimated and calculated using the brand of ingredients listed in the recipe. PersonalPoints values may vary depending on the brand of ingredients used and depending on your customized zero point foods list.

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