Skip to Content

Individual Tex-Mex 7-Layer Dip Cups

 

These Individual Tex-Mex 7-Layer Dip Cups are individually portioned-perfect for parties, meal prep lunches, or even as a snack!

Servings: Makes eight (9 oz.) servings

GREEN: 4 smartpoints per serving 

BLUE: 2 smartpoints per serving 

PURPLE: 2 smartpoints per serving 

 

What ingredients do I need to make these Individual Tex-Mex 7-Layer Dip Cups?

  • Fat free refried beans
  • Guacamole –I love using my homemade recipe HERE or you can use store bought-Trader Joe’s sells a reduced guilt guacamole that 1 smartpoint for 2 Tablespoons
  • Taco seasoning
  • Non fat sour cream- I like to mix this with the taco seasoning for added flavor
  • Non fat plain Greek yogurt – I like to mix this with non fat sour cream and the taco seasoning and you don’t even taste it.  By doing so, it keeps the points low!
  • Fat free salsa 
  • Reduced fat cheddar or Mexican blend cheese- shredded. I use Trader Joe’s lite three cheese blend
  • Roma tomatoes- diced
  • Green onions-sliced
  • Sliced olives-canned
  • 8 (9-ounce) glass or plastic cups
  • Tortilla chips– I love the bite size Tostito’s tortilla chips or making my own using low point tortillas and cooking them in the air fryer.

How do I make these Individual Tex-Mex 7-Layer Dip Cups?

In a small bowl, mix fat free sour cream or non fat sour cream and non fat plain Greek yogurt with taco seasoning.

Whisk until well combined. 

Then assemble the cups:In each individual sized cups, layer 2 tablespoons beans, 2 tablespoons fat free sour cream mixture, 2 tablespoons guacamole, 2 tablespoons salsa, and then top with 1 tablespoon cheese. 

Garnish each cup with sliced green onions, olives, and diced tomatoes, if desired.

Serve with sliced veggies or low point tortilla chips.

Store in the refrigerator until serving and serve with additional chips.

 

Ingredients:

  • 1 (16-ounce) can fat free refried beans
  • 1 cup guacamole -I love using my homemade recipe HERE or you can use store bought-Trader Joe’s sells a reduced guilt guacamole that 1 smartpoint for 2 Tablespoons
  • 5 tsp or .5 ounces taco seasoning
  • 8 ounces non fat sour cream 
  • 8 ounces fat plain Greek yogurt 
  • 1 cup fat free salsa 
  • 1/2 cup reduced fat cheddar or Mexican blend cheese, shredded
  • 2 Roma tomatoes, diced
  • 1/2 bunch of green onions, sliced
  • 2 Tbsp sliced olives
  • 8 (9-ounce) glass or plastic cups
  • Tortilla chips- I love the bite size Tostito’s tortilla chips or making my own using low point tortillas

Directions:

  1. In a small bowl, mix fat free sour cream or non fat sour cream and non fat plain Greek yogurt with taco seasoning. Whisk until well combined. 
  2. Then assemble the cups:In each individual sized cups, layer 2 tablespoons beans, 2 tablespoons fat free sour cream mixture, 2 tablespoons guacamole, 2 tablespoons salsa, and then top with 1 tablespoon cheese. Garnish each cup with sliced green onions, olives, and diced tomatoes, if desired.
  3. Serve with sliced veggies such as bell peppers, carrots, zucchini slices, or low point tortilla chips.
  4. Store in the refrigerator until serving and serve with additional chips.

Servings: Makes eight (9 oz.) servings

GREEN: 4 smartpoints per serving 

BLUE: 2 smartpoints per serving 

PURPLE: 2 smartpoints per serving 

Author Notes:

  • Point value is calculated using Trader Joe’s or my homemade guacamole.
  • The point value can vary depending on the brand of ingredients you use.
  • The point values do not include chips. 
Yield: 8

Individual Tex-Mex 7-Layer Dip Cups

Individual Tex-Mex 7-Layer Dip Cups

These Individual Tex-Mex 7-Layer Dip Cups are individually portioned-perfect for parties, meal prep lunches, or even as a snack!

Author: thepounddropper.com

Prep Time 10 minutes
Total Time 10 minutes

Ingredients

  • 1 (16-ounce) can fat free refried beans
  • 1 cup guacamole -I love using my homemade recipe HERE or you can use store bought-Trader Joe’s sells a reduced guilt guacamole that 1 smartpoint for 2 Tablespoons
  • 5 tsp or .5 ounces taco seasoning
  • 8 ounces non fat sour cream 
  • 8 ounces fat plain Greek yogurt 
  • 1 cup fat free salsa 
  • 1/2 cup reduced fat cheddar or Mexican blend cheese, shredded
  • 2 Roma tomatoes, diced
  • 1/2 bunch of green onions, sliced
  • 2 Tbsp sliced olives
  • 8 (9-ounce) glass or plastic cups
  • Tortilla chips- I love the bite size Tostito's tortilla chips or making my own using low point tortillas.

Instructions

    1. In a small bowl, mix fat free sour cream or non fat sour cream and non fat plain Greek yogurt with taco seasoning. Whisk until well combined. 
    2. Then assemble the cups:In each individual sized cups, layer 2 tablespoons beans, 2 tablespoons fat free sour cream mixture, 2 tablespoons guacamole, 2 tablespoons salsa, and then top with 1 tablespoon cheese. Garnish each cup with sliced green onions, olives, and diced tomatoes, if desired.
    3. Serve with sliced veggies or low point tortilla chips.
    4. Store in the refrigerator until serving and serve with additional chips.


Servings: Makes eight (9 oz.) servings

GREEN: 4 smartpoints per serving 

BLUE: 2 smartpoints per serving 

PURPLE: 2 smartpoints per serving 

Notes

    • Point value is calculated using Trader Joe's or my homemade guacamole. The point value can vary depending on the brand of ingredients you use. The point values do not include chips. 

Nutrition Information:

Yield:

8

Amount Per Serving: Calories: 118Total Fat: 3gSaturated Fat: 1gCholesterol: 6mgSodium: 420mgCarbohydrates: 18gNet Carbohydrates: 15gFiber: 3gSugar: 2gProtein: 9g
Skip to Recipe