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Lightened Up Copycat Outback Steakhouse Alice Springs Chicken

This Lightened Up Copycat Outback Steakhouse Alice Springs Chicken is drool-worthy delicious! Now you can enjoy a lightened up version of the famous Alice Springs Chicken served at Outback right at home! 

Servings: Makes 4 servings

What is Alice Springs Chicken?

Alice Springs Chicken is a chicken dish from Outback Steakhouse. It’s basically; grilled chicken breast topped with sautéed mushrooms, crisp bacon, melted Monterey Jack and Cheddar and honey mustard sauce.

What ingredients do I need to make this Lightened Up Copycat Outback Steakhouse Alice Springs Chicken?
  • Boneless skinless chicken cutlets: or you can use chicken breasts pounded to 1/2 inch thickness
  • Seasoned salt 
  • Black pepper 
  • Center cut bacon slices-I like to use center cut bacon or but you can use turkey bacon,  if you prefer.
  • Yellow mustard
  • Honey
  • Light Mayo- I like the flavor the light mayo, but you could also use non fat plain Greek yogurt, if you prefer.
  • Dried onion powder 
  • Mushrooms-fresh and diced
  • Shredded reduced fat cheddar cheese blend-I use Trader Joe’s lite three cheese blend

Ingredients:

  • 4 (4 oz.) boneless skinless chicken cutlets or chicken breasts, pounded to 1/2 inch thickness
  • 1/2 tsp seasoned salt 
  • 1/4 tsp black pepper 
  • 6 center cut bacon slices
  • 1 1/2 Tbsp yellow mustard
  • 2 1/2 Tbsp honey
  • 1/2 Tbsp Light Kraft Mayo or non fat plain Greek yogurt 
  • 1 tsp dried onion powder 
  • 1 cup fresh mushrooms, diced 
  • 1/2 cup shredded reduced fat cheddar cheese blend – I use Trader Joe’s lite three cheese blend

Directions:

  1. Preheat oven to 350 degrees. 
  2. Spray a 9×13 baking dish or oven-safe skillet with non stick cooking spray. Set aside.
  3. Season the chicken cutlets with seasoning salt and black pepper. Cover and refrigerate for 30 minutes.
  4. While the chicken is in the refrigerator, cook bacon in the prepared oven-safe skillet or in a large skillet until crisp. 
  5. Remove bacon and set aside. Do not discard grease.
  6. Saute chicken in the same skillet for 5-6 minutes per side, or until lightly browned. 
  7. Place chicken in prepared baking dish or if you’re using a oven-safe skillet you can just set aside the chicken in the skillet. 
  8. Meanwhile, in a small bowl, mix the mustard, honey, mayonnaise and dried onion powder.
  9. Crumble the cooked bacon into pieces and smother honey mustard mixture over each piece of chicken, then layer with mushrooms, crumbled bacon, and 2 Tbsp shredded cheese.
  10. Bake for 10-12 minutes, or until cheese is melted and chicken is throughly cooked. 
  11. Remove from oven. Serve immediately. Drizzle with leftover honey mustard sauce, if desired.

Makes 4 servings

6-9 PersonalPoints™ per serving  

*This number shows the PersonalPoints™ range. The points will vary based on your individualized plan. 

How do I know how many points this is on my WW individualized plan? 

Click the link below to go to the recipe builder. You’ll first need to sign into your WW account and then the recipe builder will upload. Be sure to edit the recipe with any ingredients that you use that are different. The recipe builder is the most accurate way to create, obtain, and track the Personal Points on your individualized plan. 

*The recipe builder link only works for WW members located in the United States. If you are located outside of the United States, you’ll need to access the WW app manually to create the recipe in the recipe builder. 

Yield: 4

Lightened Up Copycat Outback Steakhouse Alice Springs Chicken

Lightened Up Copycat Outback Steakhouse Alice Springs Chicken

This Lightened Up Copycat Outback Steakhouse Alice Springs Chicken is drool-worthy delicious! Now you can enjoy a lightened up version of the famous Alice Springs Chicken served at Outback right at home! 

Author: thepounddropper.com

Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes

Ingredients

  • 4 (4 oz.) boneless skinless chicken cutlets or chicken breasts-pounded to 1/2 inch thickness
  • 1/2 tsp seasoned salt 
  • 1/4 tsp black pepper 
  • 6 center cut bacon slices
  • 1 1/2 Tbsp yellow mustard
  • 2 1/2 Tbsp honey
  • 1/2 Tbsp Light Kraft Mayo or non fat plain Greek yogurt 
  • 1 tsp dried onion powder 
  • 1 cup fresh mushrooms, diced 
  • 1/2 cup shredded reduced fat cheddar cheese blend ( I use Trader Joe's lite three cheese blend)

Instructions

    1. Preheat oven to 350 degrees. 
    2. Spray a 9x13 baking dish or oven-safe skillet with non stick cooking spray. Set aside.
    3. Season the chicken cutlets with seasoning salt and black pepper. Cover and refrigerate for 10-15 minutes.
    4. While the chicken is in the refrigerator, cook bacon in the prepared oven-safe skillet or in a large skillet until crisp. 
    5. Remove bacon and set aside. Do not discard grease.
    6. Saute chicken in the same skillet for 5-6 minutes per side, or until lightly browned. 
    7. Place chicken in prepared baking dish or if you’re using a oven-safe skillet you can just set aside the chicken in the skillet. 
    8. Meanwhile, in a small bowl, mix the mustard, honey, mayonnaise and dried onion powder.
    9. Crumble the cooked bacon into pieces and smother honey mustard mixture over each piece of chicken, then layer with mushrooms, crumbled bacon, and 2 Tbsp shredded cheese.
    10. Bake for 10-12 minutes, or until cheese is melted and chicken is throughly cooked. 
    11. Remove from oven.  Drizzle with leftover honey mustard sauce, if desired.
    12. Enjoy!


Makes 4 servings

6-9 PersonalPoints™ per serving

*This number shows the PersonalPoints™ range. The points will vary based on your individualized plan.

Notes

Smartpoints: GREEN: 8 Smartpoints per serving BLUE/PURPLE: 6 Smartpoints per serving 

Nutrition Information

Yield

4

Amount Per Serving Calories 256Total Fat 7gSaturated Fat 2gCholesterol 79mgSodium 848mgCarbohydrates 15gNet Carbohydrates 14gFiber 1gSugar 6gProtein 11g

Do not use the WW nutritional calculator to calculate points. The nutritional calculator does take zero point food ingredients into consideration and will not be accurate. Personal Point values and nutritional information is estimated and calculated using the brand of ingredients listed in the recipe. PersonalPoints values may vary depending on the brand of ingredients used and depending on your customized zero point foods list.

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Nicole

Monday 25th of October 2021

Allergic to mushrooms got another substitute?

Katherine

Thursday 3rd of June 2021

LOVED this dish! Simple to make and the honey mustard sauce is amazing. Recipe is perfect as is, no changes needed. Will be making this often!

Cherylene Osiah

Tuesday 2nd of February 2021

Hi, how many points is this for “The Green WW?” I want to make this for dinner thank you for posting this I just subscribed to you site in hopes to find more friendly every day folks recipes for WW just as this one!

Lindsay Kehl

Wednesday 3rd of February 2021

Hi Cherylene

This is 8 smartpoints on the myWW green program.

Enjoy!

Martha Johnson

Monday 25th of January 2021

We just made this last night. I really wasn’t sure if my husband would like it but he LOVED it and asked that it go into our regular rotation!

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