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New Recipe E-Book!!

Turning Everyday Recipes Into Tasty Lightened Up Dishes

I’m a firm believer that we can enjoy the foods we love to eat and still lose weight.
I have a passion of taking everyday recipes and re-creating them into tasty lightened up dishes that everyone will love!

This NEW recipe ebook “Turning Everyday Recipes Into Tasty Lightened Up Dishes” is exactly that! My main goal in creating this recipe ebook is to provide you with recipes you can make for you and your family, recipes you will enjoy, and recipes that will help you be successful on your wellness journey!

What is included in this recipe e-book?

This electronic PDF recipe book is filled with my most popular lightened up easy breakfast recipes, sauce/dressing recipes, appetizer and snack recipes, soups, salads, main meal recipes, and last-but certainly not least-sweet treats!

Each recipe includes Calories/Macros, Weight Watchers PersonalPoints™ range, and a customized Weight Watchers PersonalPoints.™ link.

What is a customized Weight Watchers PersonalPoints™ link?

If you are a paying member of Weight Watchers and located in the United States-you will be able to utilize the PersonalPoints™ link which automatically populates the WW recipe builder on the Weight Watchers application and calculates your individualized PersonalPoints™ for each recipe.

We’ve also included a pantry staple template, a shopping list template, and a menu planner template at the end of the recipe ebook for you to print and use on your wellness journey!

Here are just a few recipes that are included in this recipe e-book:

  • Blueberry Banana Muffins
  • Churro Pancakes
  • Copycat Chick-fil-A Nuggets
  • Creamy Chicken and Wild RiceSoup
  • Cowboy Caviar
  • Big Mac Egg Rolls including Big Mac Sauce
  • Sesame Chicken
  • Lightened Up Creamy Tuscan Chicken Bake
  • Easy Mac N’ Cheese
  • Copycat Outback Steakhouse Alice Springs Chicken Bake
  • Best Lightened Up Broccoli and Cheese Soup
  • One Point Pumpkin Bars
  • Cinnamon Streusel Muffins and more!

These lightened up recipes have been a staple on my wellness journey.

Big Mac Egg Rolls
Dinner Recipes
Sesame Chicken
Lightened Up Creamy Wild Rice Soup
Cinnamon Streusel Muffins

Now, you can OWN these recipes for as little as 26 cents per recipe. Purchasing this recipe e-book allows you to have the lightened up recipes at your fingertips so you can reference them regularly without having to scroll through Instagram or blog posts looking for a particular recipe.

How can I order Pound Dropper’s recipe Ebook?

You can purchase an electronic printable PDF recipe book via PayPal, Apple Pay or Major Credit Card. 

How much is the ebook?


To order the PDF Printable version via Apple Pay or Credit Card click the button below and the electronic recipe book will be sent to the email address you use for the payment receipt.

To order the PDF printable version via PayPal click the button below and the electronic recipe book will be sent to your PayPal email address. Note: if you would like it sent to an alternate email please include that email address in the note section of PayPal.


The PDF recipe book will be sent within an hour of purchase. However, in extreme circumstances it can take up to 48 hours for the PDF file to be received.

If you haven’t received the PDF recipe book within 48 hours please email: [email protected].

Renee Poet

Thursday 14th of July 2022

Does the PayPal PDF have the WW automatic link for personal points?

Lindsay Kehl

Thursday 14th of July 2022

Hi Renee

Yes, it sure does. The PDF contains a link that takes you directly to the WW app to give you the WW personal points for each recipe.

Thanks so much!


Tuesday 15th of February 2022

Wondering if the new e-book has the old Green, Blue and Purple weight watchers system in it?

Lindsay Kehl

Thursday 17th of February 2022

HI Jennifer

Thank you for reaching out. Unfortunately, this new recipe ebook does not include the old previous smartpoints program.


Tuesday 15th of February 2022

So wish this was offered in a regular cookbook….I prefer the physical book! Love your recipes!

Sandra Pavlow

Tuesday 15th of February 2022

Is this printable? I’m old fashion and like to have a hard copy