I’m a firm believer that we can enjoy the foods we love to eat and still lose weight.I have a passion of taking everyday recipes and re-creating them into tasty lightened up dishes that everyone will love! My 2024 recipe Ebook “Pound Dropper Favorites” is ON SALE THIS WEEK ONLY! That’s right you can save …

Grab your pot, it’s officially soup season! Soup, Stew, and Chili are some of my favorite meals in the fall and winter. Whether you are looking for a hearty and filling soup, or something more light and veggie-based, these soup recipes will keep you warm and cozy all season long!  Here are 15 of our …

This Lightened Up Pumpkin Chili is a traditional chili that incorporates pumpkin puree-making for a delicious, hearty, fall comfort meal.  Filled with warm spices, pumpkin puree, lean ground beef or turkey, beans, and diced tomatoes! All the flavors of fall! Makes 8 servings Around this time of the year my family begs for this pumpkin …

30 MUST TRY FALL RECIPES  Celebrate the start of Fall with these delicious recipes! From snacks to soups and lots of desserts! This collection of recipes will fill your home with those Fall aromas! I look forward to the change of seasons; and Fall is my favorite time of year. Every year at the end …

These Chocolate Chip Cookie Dough Protein Balls taste like cookie dough with an amazing smooth and chewy texture. They are packed with nutritious ingredients like blended oats, peanut butter, sugar free maple syrup, protein powder, and no sugar added milk chocolate chips- making for the perfect no bake snack.

These Slow Cooker Chicken Enchiladas are a family favorite! These have all the flavor of traditional enchiladas but are easier to make! Insanely delicious!

These Three Ingredient Banana Pancakes make for easy protein packed breakfast-that will keep you satisfied for hours!  Perfectly sweet without added sugar! Super simple to make and mouth watering delicious!