Memorial Day is an unofficial start of the summer season and a day to honor the men and women who died while serving in the U.S. military. We have a Memorial Day family tradition of visiting the gravesites of our loved ones and enjoying a big Memorial Day picnic/BBQ with all sorts of delicious foods. I love being able to bring a few lightened up dishes that not only others can enjoy but that I enjoy without the guilt! 

This Lightened Up Pesto Chicken Bake is a low carb, gluten free dish. Thinly sliced chicken breast, topped with pesto sauce, tomatoes, and mozzarella, then baked in the oven until the cheese is melted to perfection! It’s easy to make and requires only one baking dish! 

This Slow Cooker or Instant Pot Salsa Chicken is great as a filling or topping! This Salsa Chicken can be used for tacos, baked potatoes, nachos, salads, enchiladas, tostadas, quesadillas and burritos or burrito bowls!

These French Onion Chicken Meatballs are infused with so much flavor! Made with simple ingredients. It combines everything you love about a classic french onion soup-in meatball form! Serve these with mashed potatoes or rice and your favorite vegetables, and you have a delicious family dinner everyone will love!

Step into Spring with a Pound Dropper StepBet-a fitness challenge that motivates you to be more active….put on your walking shoes, activity tracker, grab your favorite music, and let’s go!

Tortellini pasta mixed with tender chicken and then tossed in a high protein creamy, cheesy, Alfredo sauce for a quick and easy dinner that everyone will love!

This NEW recipe ebook “Pound Dropper Favorites” is exactly that! My most popular, most favorite recipes are included in the recipe e-book!