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Protein Belgium Waffle For One

Because sometimes you only need one waffle! This Protein Belgium Waffle For One makes is perfect for brunch, breakfast, lunch, dinner, or even dessert! Quick and Easy-made with just 4 ingredients! 

Servings: Makes 1 waffle

GREEN: 5 smartpoints per waffle if using egg whites 

BLUE/PURPLE: 5 smartpoints per waffle

 

What ingredients do I need to make this Protein Belgium Waffle For One?

What are some toppings or mix in’s that I can add to this waffle?

Feel free to mix or top your waffle with your favorite fruit or toppings such as:

What waffle iron do you recommend?

Any Belgium waffle iron will work for this recipe. However, I recently discovered THIS Belgium Waffle iron from Amazon-and I absolutely LOVE it- SO if you’re in the market for a new one, or don’t have a Belgium waffle iron- may I suggest this one HERE!

It makes the perfect 1″ thick waffles and has a non stick coating & removeable drip tray for easy clean Up, a browning control dial, and is available in stainless steel.

 

How do I make this Protein Belgium Waffle For One?

Preheat waffle iron. Spray waffle iron with non stick cooking spray.
In a small mixing bowl whisk egg or egg whites until fluffy. Add the unsweetened almond milk, and vanilla. Mix well.

Whisk in pancake mix and continue mixing until JUST-combined. It’s totally normal to have little chunks for mix throughout it. 

Do not overmix-otherwise the texture of the waffle with be dry and dense.

Pour the batter on the iron and close the lid. Depending on the size of your waffle maker, you might have too much batter or not enough.

Be sure t0 adjust accordingly.

Cook waffle until the waffle iron’s indicator light shows that cooking is complete.

The waffle should be golden brown and crispy on the outside. 

Use a fork or utensil to remove the waffle from the waffle iron. Serve with your favorite toppings!

 

Ingredients:

Directions:

  • Preheat waffle iron. Spray waffle iron with non stick cooking spray.
    In a small mixing bowl whisk egg or egg whites until fluffy. Add the unsweetened almond milk, and vanilla. Mix well.
  • Whisk in pancake mix and continue mixing until JUST-combined. Do not overmix-otherwise the texture of the waffle with be dry and dense.
  • Pour the batter on the iron and close the lid. Depending on the size of your waffle maker, you might have too much batter or not enough. Be sure t0 adjust accordingly.
  • Cook waffle until the waffle iron’s indicator light shows that cooking is complete. The waffle should be golden brown and crispy on the outside.
  • Use a fork or utensil to remove the waffle from the waffle iron. Serve with your favorite toppings!

Servings: Makes 1 waffle

GREEN: 5 smartpoints per waffle if using egg whites*

BLUE/PURPLE: 5 smartpoints per waffle*

Author Notes:

Yield: 1

Protein Belgium Waffle For One

Protein Belgium Waffle For One

Because sometimes you only need one waffle! This Protein Belgium Waffle For One makes is perfect for brunch, breakfast, lunch, dinner, or even dessert! 

Author: thepounddropper.com

Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes

Ingredients

  • 1/2 cup Kodiak Cakes Buttermilk Flapjack & Waffle Mix or Krusteaz Protein Pancake Mix, Buttermilk - 100% Whole Grain Flour
  • 1 large egg or 2 egg whites
  • 1/2 cup water or unsweetened almond milk, soy milk, or unsweetened coconut milk
  • 1/2 tsp vanilla extract

Instructions

    1. Preheat waffle iron. Spray waffle iron with non stick cooking spray.
    2. In a small mixing bowl whisk egg or egg whites until fluffy. Add the unsweetened almond milk, and vanilla. Mix well.
    3. Whisk in pancake mix and continue mixing until JUST-combined. Do not overmix-otherwise the texture of the waffle with be dry and dense.
    4. Pour the batter on the iron and close the lid. Depending on the size of your waffle maker, you might have too much batter or not enough. Be sure t0 adjust accordingly.
    5. Cook waffle until the waffle iron's indicator light shows that cooking is complete. The waffle should be golden brown and crispy on the outside.
    6. Use a fork or utensil to remove the waffle from the waffle iron. Serve with your favorite toppings!

    Servings: Makes 1 waffle

    GREEN: 5 smartpoints per waffle if using egg whites* see notes

    BLUE/PURPLE: 5 smartpoints per waffle* see noes

Notes

    • Point value was calculated if using Kodiak Cakes Buttermilk Flapjack & Waffle Mix. If you use Krusteaz Protein Pancake Mix, Buttermilk - 100% Whole Grain Flour the point value is 6 smartpoints per waffle 
    • If you use gluten free or all-purpose flour the point value will vary depending on the brand you use. If you use gluten free or all-purpose flour the point value will vary depending on the brand you use. If you wanted a gluten free option you could use: King Arthur Flour KING ARTHUR FLOUR Gluten Free Pancake Mix which is 6 smartpoints per 1/3 cup serving. Another option is- if you wanted you could also make one that is lower in protein using all purpose flour or gluten-free flour mixed with 1 Tbsp sweetener, 1/2 tsp baking powder, and a pinch of salt.
    • Point value does not include optional toppings.

    Feel free to mix or top your waffle with your favorite fruit or toppings such as:

    • Add 1 Tbsp unsweetened cocoa powder to the batter to make a chocolate waffle
    • Diced bananas
    • Sprinkles 
    • Blueberries
    • Raspberries 
    • Strawberries 
    • No sugar added chocolate chips
    • Sugar free syrup
    • Sugar free chocolate or caramel sauce
    • Cool whip 

Nutrition Information:

Yield:

1

Amount Per Serving: Calories: 311Total Fat: 8gSaturated Fat: 2gCholesterol: 186mgSodium: 461mgCarbohydrates: 37gNet Carbohydrates: 32gFiber: 5gSugar: 8gProtein: 27g

Cheri

Wednesday 13th of January 2021

Thank you for all of the yummy and weight watcher friendly recipes! Is there any way you can fix them so when printed they are on one or even two pages?

Lindsay Kehl

Friday 15th of January 2021

Thanks for reaching out and enjoying the recipes! Yes, if you click the PRINT button at the bottom of the recipe post-that will print a 1-2 page of the recipe for you!

Thanks so much!

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