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Protein Belgium Waffle For One

Categories Breakfast, Brunch, Desserts, Dinner, Gluten Free, Holidays, Lunches, Meal Prep, Pancakes, Protein, Waffles

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Because sometimes you only need one waffle! This Protein Belgium Waffle For One makes is perfect for brunch, breakfast, lunch, dinner, or even dessert! Quick and Easy-made with just 4 ingredients! 

Makes 1 waffle

What ingredients do I need to make this Protein Belgium Waffle For One?

What are some toppings or mix in’s that I can add to this waffle?

Feel free to mix or top your waffle with your favorite fruit or toppings such as:

What waffle iron do you recommend?

Any Belgium waffle iron will work for this recipe. However, I recently discovered THIS Belgium Waffle iron from Amazon-and I absolutely LOVE it- SO if you’re in the market for a new one, or don’t have a Belgium waffle iron- may I suggest this one HERE!

It makes the perfect 1″ thick waffles and has a non stick coating & removeable drip tray for easy clean Up, a browning control dial, and is available in stainless steel.

 

How do I make this Protein Belgium Waffle For One?

Preheat waffle iron. Spray waffle iron with non stick cooking spray.
In a small mixing bowl whisk egg or egg whites until fluffy. Add the unsweetened almond milk, and vanilla. Mix well.

Whisk in pancake mix and continue mixing until JUST-combined. It’s totally normal to have little chunks for mix throughout it. 

Do not overmix-otherwise the texture of the waffle with be dry and dense.

Pour the batter on the iron and close the lid. Depending on the size of your waffle maker, you might have too much batter or not enough.

Be sure t0 adjust accordingly.

Cook waffle until the waffle iron’s indicator light shows that cooking is complete.

The waffle should be golden brown and crispy on the outside. 

Use a fork or utensil to remove the waffle from the waffle iron. Serve with your favorite toppings!

Ingredients:

Directions:

  • Preheat waffle iron. Spray waffle iron with non stick cooking spray.
    In a small mixing bowl whisk egg or egg whites until fluffy. Add the unsweetened almond milk, and vanilla. Mix well.
  • Whisk in pancake mix and continue mixing until JUST-combined. Do not overmix-otherwise the texture of the waffle with be dry and dense.
  • Pour the batter on the iron and close the lid. Depending on the size of your waffle maker, you might have too much batter or not enough. Be sure to adjust accordingly.
  • Cook waffle until the waffle iron’s indicator light shows that cooking is complete. The waffle should be golden brown and crispy on the outside.
  • Use a fork or utensil to remove the waffle from the waffle iron. Serve with your favorite toppings!

Makes 1 waffle

4-6 PersonalPoints™ for one waffle*  

*This number shows the PersonalPoints™ range. The points will vary based on your individualized plan. 

How do I know how many points this is on my WW individualized plan? 

Click the link below to go to the recipe builder. You’ll first need to sign into your WW account and then the recipe builder will upload. Be sure to edit the recipe with any ingredients that you use that are different. The recipe builder is the most accurate way to create, obtain, and track the Personal Points on your individualized plan. 

CLICK FOR WW PERSONAL POINTS

*The recipe builder link only works for WW members located in the United States. If you are located outside of the United States, you’ll need to access the WW app manually to create the recipe in the recipe builder

Author Notes:

Yield: 1

Protein Belgium Waffle For One

Protein Belgium Waffle For One

Because sometimes you only need one waffle! This Protein Belgium Waffle For One makes is perfect for brunch, breakfast, lunch, dinner, or even dessert! 

Author: thepounddropper.com

Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes

Ingredients

  • 1/2 cup Kodiak Cakes Buttermilk Flapjack & Waffle Mix
  • 1 large egg or 2 egg whites
  • 1/2 cup water or unsweetened almond milk, soy milk, or unsweetened coconut milk
  • 1/2 tsp vanilla extract

Instructions

    1. Preheat waffle iron. Spray waffle iron with non stick cooking spray.
    2. In a small mixing bowl whisk egg or egg whites until fluffy. Add the unsweetened almond milk, and vanilla. Mix well.
    3. Whisk in pancake mix and continue mixing until JUST-combined. Do not overmix-otherwise the texture of the waffle with be dry and dense.
    4. Pour the batter on the iron and close the lid. Depending on the size of your waffle maker, you might have too much batter or not enough. Be sure t0 adjust accordingly.
    5. Cook waffle until the waffle iron's indicator light shows that cooking is complete. The waffle should be golden brown and crispy on the outside.
    6. Use a fork or utensil to remove the waffle from the waffle iron. Serve with your favorite toppings!

    Makes 1 waffle

    4-6 PersonalPoints™ for one waffle

    *This number shows the PersonalPoints™ range. The points will vary based on your individualized plan

Notes

    • Point value was calculated if using Kodiak Cakes Buttermilk Flapjack & Waffle Mix.
    • Point value does not include optional toppings.

    Feel free to mix or top your waffle with your favorite fruit or toppings such as:

    • Add 1 Tbsp unsweetened cocoa powder to the batter to make a chocolate waffle
    • Diced bananas
    • Sprinkles 
    • Blueberries
    • Raspberries 
    • Strawberries 
    • No sugar added chocolate chips
    • Sugar free syrup
    • Sugar free chocolate or caramel sauce
    • Cool whip 

      • Smartpoints: GREEN: 5 smartpoints per waffle if using egg whites BLUE/PURPLE: 5 smartpoints per waffle* see noes

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Nutrition Information

Yield

1
Amount Per Serving Calories 311Total Fat 8gSaturated Fat 2gCholesterol 186mgSodium 461mgCarbohydrates 37gNet Carbohydrates 32gFiber 5gSugar 8gProtein 27g

Do not use the WW nutritional calculator to calculate points. The nutritional calculator does take zero point food ingredients into consideration and will not be accurate. Personal Point values and nutritional information is estimated and calculated using the brand of ingredients listed in the recipe. PersonalPoints values may vary depending on the brand of ingredients used and depending on your customized zero point foods list.

© Pound Dropper
Cuisine: American / Category: Waffles

Cheri

Wednesday 13th of January 2021

Thank you for all of the yummy and weight watcher friendly recipes! Is there any way you can fix them so when printed they are on one or even two pages?

Lindsay Kehl

Friday 15th of January 2021

Thanks for reaching out and enjoying the recipes! Yes, if you click the PRINT button at the bottom of the recipe post-that will print a 1-2 page of the recipe for you!

Thanks so much!

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