Because sometimes you only need one waffle! This Protein Belgium Waffle For One makes is perfect for brunch, breakfast, lunch, dinner, or even dessert! Quick and Easy-made with just 4 ingredients! 

Makes 1 waffle

What ingredients do I need to make this Protein Belgium Waffle For One?

•  Kodiak Cakes Buttermilk Flapjack & Waffle Mix,. If you wanted a gluten free option you could use:King Arthur Flour KING ARTHUR FLOUR Gluten Free Pancake Mix which is higher in points.
• One large egg or 2 egg whites
• Water or unsweetened almond milk, soy milk, or unsweetened coconut milk
• Vanilla extract

What are some toppings or mix in’s that I can add to this waffle?

Feel free to mix or top your waffle with your favorite fruit or toppings such as:

• Diced bananas
• Sugar free chocolate or caramel syrup
• Sprinkles 
• Blueberries
• Raspberries 
• Strawberries 
• No sugar added chocolate chips
• Fat free reddi whip
• Sugar free jam
• Sugar free cool whip
• 1 Tbsp unsweetened cocoa powder to batter to make a chocolate waffle  
• Mrs. Butterworth’s sugar free syrup

What waffle iron do you recommend?

Any Belgium waffle iron will work for this recipe. However, I recently discovered THIS Belgium Waffle iron from Amazon-and I absolutely LOVE it- SO if you’re in the market for a new one, or don’t have a Belgium waffle iron- may I suggest this one HERE!

It makes the perfect 1″ thick waffles and has a non stick coating & removeable drip tray for easy clean Up, a browning control dial, and is available in stainless steel.

How do I make this Protein Belgium Waffle For One?

Preheat waffle iron. Spray waffle iron with non stick cooking spray.
In a small mixing bowl whisk egg or egg whites until fluffy. Add the unsweetened almond milk, and vanilla. Mix well.

Whisk in pancake mix and continue mixing until JUST-combined. It’s totally normal to have little chunks for mix throughout it. 

Do not overmix-otherwise the texture of the waffle with be dry and dense.

Pour the batter on the iron and close the lid. Depending on the size of your waffle maker, you might have too much batter or not enough.

Be sure t0 adjust accordingly.

Cook waffle until the waffle iron’s indicator light shows that cooking is complete.

The waffle should be golden brown and crispy on the outside. 

Use a fork or utensil to remove the waffle from the waffle iron. Serve with your favorite toppings!

Ingredients:

• 1/2 cup Kodiak Cakes Buttermilk Flapjack & Waffle Mix
• 1 large egg or 2 egg whites
• 1/2 cup water or unsweetened almond milk, soy milk, or unsweetened coconut milk
• 1/2 tsp vanilla extract

Directions:

• Preheat waffle iron. Spray waffle iron with non stick cooking spray.
  In a small mixing bowl whisk egg or egg whites until fluffy. Add the unsweetened almond milk, and vanilla. Mix well.
• Whisk in pancake mix and continue mixing until JUST-combined. Do not overmix-otherwise the texture of the waffle with be dry and dense.
• Pour the batter on the iron and close the lid. Depending on the size of your waffle maker, you might have too much batter or not enough. Be sure to adjust accordingly.
• Cook waffle until the waffle iron’s indicator light shows that cooking is complete. The waffle should be golden brown and crispy on the outside.
• Use a fork or utensil to remove the waffle from the waffle iron. Serve with your favorite toppings!

Makes 1 waffle

4-6 PersonalPoints™ for one waffle*  

*This number shows the PersonalPoints™ range. The points will vary based on your individualized plan. 

How do I know how many points this is on my WW individualized plan? 

Click the link below to go to the recipe builder. You’ll first need to sign into your WW account and then the recipe builder will upload. Be sure to edit the recipe with any ingredients that you use that are different. The recipe builder is the most accurate way to create, obtain, and track the Personal Points on your individualized plan. 

*The recipe builder link only works for WW members located in the United States. If you are located outside of the United States, you’ll need to access the WW app manually to create the recipe in the recipe builder

Author Notes:

• Point value was calculated if using Kodiak Cakes Buttermilk Flapjack & Waffle Mix,
• If you use Krusteaz Protein Pancake Mix, Buttermilk – 100% Whole Grain Flour points will be higher.  
• Point value does not include optional toppings. 

Continue to Content

Yield: 1

Protein Belgium Waffle For One

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Because sometimes you only need one waffle! This Protein Belgium Waffle For One makes is perfect for brunch, breakfast, lunch, dinner, or even dessert! 

Author: thepounddropper.com

Prep Time 5 minutes

Cook Time 5 minutes

Total Time 10 minutes

Ingredients

• 1/2 cup Kodiak Cakes Buttermilk Flapjack & Waffle Mix
• 1 large egg or 2 egg whites
• 1/2 cup water or unsweetened almond milk, soy milk, or unsweetened coconut milk
• 1/2 tsp vanilla extract

Instructions

1. Preheat waffle iron. Spray waffle iron with non stick cooking spray.
2. In a small mixing bowl whisk egg or egg whites until fluffy. Add the unsweetened almond milk, and vanilla. Mix well.
3. Whisk in pancake mix and continue mixing until JUST-combined. Do not overmix-otherwise the texture of the waffle with be dry and dense.
4. Pour the batter on the iron and close the lid. Depending on the size of your waffle maker, you might have too much batter or not enough. Be sure t0 adjust accordingly.
5. Cook waffle until the waffle iron's indicator light shows that cooking is complete. The waffle should be golden brown and crispy on the outside.
6. Use a fork or utensil to remove the waffle from the waffle iron. Serve with your favorite toppings!
   

Makes 1 waffle

4-6 PersonalPoints™ for one waffle

*This number shows the PersonalPoints™ range. The points will vary based on your individualized plan

Notes

• Point value was calculated if using Kodiak Cakes Buttermilk Flapjack & Waffle Mix.
• Point value does not include optional toppings.

Feel free to mix or top your waffle with your favorite fruit or toppings such as:

• Add 1 Tbsp unsweetened cocoa powder to the batter to make a chocolate waffle
• Diced bananas
• Sprinkles 
• Blueberries
• Raspberries 
• Strawberries 
• No sugar added chocolate chips
• Sugar free syrup
• Sugar free chocolate or caramel sauce
• Cool whip 

Smartpoints: GREEN: 5 smartpoints per waffle if using egg whites BLUE/PURPLE: 5 smartpoints per waffle* see noes

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

• 
  CLICK FOR WW PERSONAL POINTS
• 
  Smucker's Sundae Syrup Sugar Free Caramel Flavored Syrup, 19.25oz (Pack of 3)
• 
  Milk Chocolate Baking Chips By Lily's | Stevia Sweetened, No Added Sugar
• 
   ChocZero sugar free maple pecan flavored syrup: save 10% on your order with promo code: pounddropper
• 
  Rainbow Sprinkles
• 
  Gold Medal All Purpose Flour, 10 lbs. (pack of 2)
• 
  King Arthur Gluten-Free Baking Mix
• 
  Kodiak Cakes Protein Pancake Power Cakes, Flapjack and Waffle Baking Mix, Dark Chocolate
• 
  Krusteaz Protein Pancake Mix, Buttermilk
• 
  BELLA Classic Rotating Non-Stick Belgian Waffle Maker

Nutrition Information:

Yield:

1
Amount Per Serving: Calories: 311Total Fat: 8gSaturated Fat: 2gCholesterol: 186mgSodium: 461mgCarbohydrates: 37gNet Carbohydrates: 32gFiber: 5gSugar: 8gProtein: 23g

Do not use the WW nutritional calculator to calculate points. The nutritional calculator does take zero point food ingredients into consideration and will not be accurate. Personal Point values and nutritional information is estimated and calculated using the brand of ingredients listed in the recipe. PersonalPoints values may vary depending on the brand of ingredients used and depending on your customized zero point foods list.