Because sometimes you only need one waffle! This Protein Belgium Waffle For One makes is perfect for brunch, breakfast, lunch, dinner, or even dessert! Quick and Easy-made with just 4 ingredients!

Name: Protein Belgium Waffle For One
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Cuisine: American
Ingredients: 1/2 cup Kodiak Cakes Buttermilk Flapjack & Waffle Mix or Krusteaz Protein Pancake Mix, Buttermilk - 100% Whole Grain Flour; 1 large egg or 2 egg whites; 1/2 cup water or unsweetened almond milk, soy milk, or unsweetened coconut milk; 1/2 tsp vanilla extract

Servings: Makes 1 waffle

GREEN: 5 smartpoints per waffle if using egg whites

BLUE/PURPLE: 5 smartpoints per waffle

What ingredients do I need to make this Protein Belgium Waffle For One?

Kodiak Cakes Buttermilk Flapjack & Waffle Mix, or Krusteaz Protein Pancake Mix, Buttermilk – 100% Whole Grain Flour. The Kodiak Buttermilk Mix is 5 smartpoints per 1/2 cup, and the Krusteaz is 6 smartpoints per 1/2 cup. If you wanted a gluten free option you could use:King Arthur Flour KING ARTHUR FLOUR Gluten Free Pancake Mix which is also 6 smartpoints per serving. Another option is- if you wanted you could also make one that is lower in protein using all purpose flour or gluten-free flour mixed with 1 Tbsp sweetener, 1/2 tsp baking powder, and a pinch of salt.
One large egg or 2 egg whites
Water or unsweetened almond milk, soy milk, or unsweetened coconut milk
Vanilla extract

What are some toppings or mix in’s that I can add to this waffle?

Feel free to mix or top your waffle with your favorite fruit or toppings such as:

Diced bananas
Sugar free chocolate or caramel syrup
Sprinkles
Blueberries
Raspberries
Strawberries
No sugar added chocolate chips
Fat free reddi whip
Sugar free jam
Sugar free cool whip
1 Tbsp unsweetened cocoa powder to batter to make a chocolate waffle
Mrs. Butterworth’s sugar free syrup

What waffle iron do you recommend?

Any Belgium waffle iron will work for this recipe. However, I recently discovered THIS Belgium Waffle iron from Amazon-and I absolutely LOVE it- SO if you’re in the market for a new one, or don’t have a Belgium waffle iron- may I suggest this one HERE!

It makes the perfect 1″ thick waffles and has a non stick coating & removeable drip tray for easy clean Up, a browning control dial, and is available in stainless steel.

How do I make this Protein Belgium Waffle For One?

Preheat waffle iron. Spray waffle iron with non stick cooking spray.
In a small mixing bowl whisk egg or egg whites until fluffy. Add the unsweetened almond milk, and vanilla. Mix well.

Whisk in pancake mix and continue mixing until JUST-combined. It’s totally normal to have little chunks for mix throughout it.

Do not overmix-otherwise the texture of the waffle with be dry and dense.

Pour the batter on the iron and close the lid. Depending on the size of your waffle maker, you might have too much batter or not enough.

Be sure t0 adjust accordingly.

Cook waffle until the waffle iron’s indicator light shows that cooking is complete.

The waffle should be golden brown and crispy on the outside.

Use a fork or utensil to remove the waffle from the waffle iron. Serve with your favorite toppings!

Ingredients:

1/2 cup Kodiak Cakes Buttermilk Flapjack & Waffle Mix, or Krusteaz Protein Pancake Mix, Buttermilk – 100% Whole Grain Flour,
1 large egg or 2 egg whites
1/2 cup water or unsweetened almond milk, soy milk, or unsweetened coconut milk
1/2 tsp vanilla extract

Directions:

Preheat waffle iron. Spray waffle iron with non stick cooking spray.
In a small mixing bowl whisk egg or egg whites until fluffy. Add the unsweetened almond milk, and vanilla. Mix well.
Whisk in pancake mix and continue mixing until JUST-combined. Do not overmix-otherwise the texture of the waffle with be dry and dense.
Pour the batter on the iron and close the lid. Depending on the size of your waffle maker, you might have too much batter or not enough. Be sure t0 adjust accordingly.
Cook waffle until the waffle iron’s indicator light shows that cooking is complete. The waffle should be golden brown and crispy on the outside.
Use a fork or utensil to remove the waffle from the waffle iron. Serve with your favorite toppings!

Servings: Makes 1 waffle

GREEN: 5 smartpoints per waffle if using egg whites*

BLUE/PURPLE: 5 smartpoints per waffle*

Author Notes:

Point value was calculated if using Kodiak Cakes Buttermilk Flapjack & Waffle Mix,
If you use Krusteaz Protein Pancake Mix, Buttermilk – 100% Whole Grain Flour the point value is 6 smartpoints per waffle
If you use gluten free or all-purpose flour the point value will vary depending on the brand you use.
Point value does not include optional toppings.

Yield: 1

Protein Belgium Waffle For One

Because sometimes you only need one waffle! This Protein Belgium Waffle For One makes is perfect for brunch, breakfast, lunch, dinner, or even dessert!

Author: thepounddropper.com

Prep Time 5 minutes

Cook Time 5 minutes

Total Time 10 minutes

Ingredients

1/2 cup Kodiak Cakes Buttermilk Flapjack & Waffle Mix or Krusteaz Protein Pancake Mix, Buttermilk - 100% Whole Grain Flour
1 large egg or 2 egg whites
1/2 cup water or unsweetened almond milk, soy milk, or unsweetened coconut milk
1/2 tsp vanilla extract

Instructions

Preheat waffle iron. Spray waffle iron with non stick cooking spray.
In a small mixing bowl whisk egg or egg whites until fluffy. Add the unsweetened almond milk, and vanilla. Mix well.
Whisk in pancake mix and continue mixing until JUST-combined. Do not overmix-otherwise the texture of the waffle with be dry and dense.
Pour the batter on the iron and close the lid. Depending on the size of your waffle maker, you might have too much batter or not enough. Be sure t0 adjust accordingly.
Cook waffle until the waffle iron's indicator light shows that cooking is complete. The waffle should be golden brown and crispy on the outside.
Use a fork or utensil to remove the waffle from the waffle iron. Serve with your favorite toppings!

Servings: Makes 1 waffle

GREEN: 5 smartpoints per waffle if using egg whites* see notes

BLUE/PURPLE: 5 smartpoints per waffle* see noes

Notes

Point value was calculated if using Kodiak Cakes Buttermilk Flapjack & Waffle Mix. If you use Krusteaz Protein Pancake Mix, Buttermilk - 100% Whole Grain Flour the point value is 6 smartpoints per waffle
If you use gluten free or all-purpose flour the point value will vary depending on the brand you use. If you use gluten free or all-purpose flour the point value will vary depending on the brand you use. If you wanted a gluten free option you could use: King Arthur Flour KING ARTHUR FLOUR Gluten Free Pancake Mix which is 6 smartpoints per 1/3 cup serving. Another option is- if you wanted you could also make one that is lower in protein using all purpose flour or gluten-free flour mixed with 1 Tbsp sweetener, 1/2 tsp baking powder, and a pinch of salt.

Point value does not include optional toppings.

Feel free to mix or top your waffle with your favorite fruit or toppings such as:

Add 1 Tbsp unsweetened cocoa powder to the batter to make a chocolate waffle
Diced bananas
Sprinkles
Blueberries
Raspberries
Strawberries
No sugar added chocolate chips
Sugar free syrup
Sugar free chocolate or caramel sauce
Cool whip