Starbucks® 2019 seasonal items are NOW available!!

It’s that time of year…. Starbucks just released their 2019 holiday drink flavors: Gingerbread (not available this year in the USA but in Canada), Peppermint Mocha, Toasted White Chocolate Mocha, Caramel Brulée Latte, Chestnut Praline Latte and Maple Pecan. The flavors are available hot, iced or as a blended Frappuccino. Keep in mind only the hot beverages come in the red cups.

Did you know Starbucks has over 170,000 ways to customize beverages? WOW! That can be very overwhelming trying to find a WW friendly option that fits your lifestyle. Here is a Starbucks Holiday Drink and Food WW guide to help make that decision a little more easier!

Gingerbread:expresso, steamed choice of milk, gingerbread syrup 

Toasted White Chocolate Mocha:espresso, steamed choice of milk, white chocolate syrup 

Caramel Brulée Latte: espresso, steamed choice of milk, caramel brûlée syrup 

Chestnut Praline Latte: espresso, steamed choice of milk, chestnut praline syrup 

Maple Pecan: espresso, steamed choice of milk, maple pecan syrup 

 

What are the Smartpoint value for the size and milk options? 

The SmartPoints listed are for all 3 myWW plans (Green, Blue, and Purple)

8 ounces:

Almond Milk : 2 SmartPoints Value

2 % Milk: 5 SmartPoints Value

Skim Milk: 3 SmartPoints Value

Coconut Milk : 5 SmartPoints Value

Soy Milk : 5 SmartPoints Value

12 ounces:

Almond Milk: 3 SmartPoints Value

2 % Milk: 8 SmartPoints Value

Skim Milk: 5 SmartPoints Value

Coconut Milk: 7 SmartPoints Value

Soy Milk: 7 SmartPoints Value

16 ounces:

Almond Milk : 3 SmartPoints Value

2 % Milk: 10 SmartPoints Value

Skim Milk: 6  SmartPoints Value

Coconut Milk: 9 SmartPoints Value

Soy Milk: 10 SmartPoints Value

What are the point value for the number of pumps?

• Peppermint Mocha made with 1 pump peppermint syrup and 1 pump mocha syrup: 2 pumps-3 smartpoints
• Toasted White Chocolate Mocha:1 pump-3 smartpoints, 2 pumps-5 smartpoints, 3 pumps-8 smarpoints
• Caramel Brulée Latte:1 pump- 2 smartpoints, 2 pumps-3 smartpoints, 3 pumps- 5 smartpoints
• Chestnut Praline Latte: 1 pump- 2 smartpoints, 2 pumps-4 smartpoints, 3 pumps-6 smartpoints

What are some other great low point Starbucks options?

Grande Cold Brew or Iced Coffee (without milk), 0 SmartPoints value

Venti with a shot of expresso- add your own 11 oz. carton Premier Protein (any flavor) on top, 2 SmartPoints 

Grande Caffe Americano, 0 SmartPoints value

Tall Caffe Latte with Nonfat Milk, 4 SmartPoints value

Tall Flat White with Almond Milk, 2 SmartPoints value

Tall Vanilla Latte with Nonfat Milk, 7 SmartPoints value

Tall Cappuccino with Nonfat Milk, 2 SmartPoints value

Tall Caramel Macchiato with Nonfat Milk, 7 SmartPoints value

Tall Iced Skinny Cinnamon Dolce Latte, 2 SmartPoints value

Venti Iced Skinny Cinnamon Dolce Latte, 4 SmartPoints

Tall Mocha Frappuccino with Nonfat Milk (without whipped cream), 7 SmartPoints value

Tall Chai Tea Latte with non fat milk, 8 SmartPoints value

Grande lightly Sweet Chai Tea Latte with almond milk, 4 SmartPoints value

Venti cup Teavana Shaken Iced Green Tea,  3 SmartPoints value

 

Starbucks 2019 seasonal food and bakery items have also returned.  Here is a list of those seasonal items and their point value:

 Holiday Turkey & Stuffing Panini: 15 Smart Point Value

Cranberry Bliss Bar: 14 Smart Point Value

Sugar Plum Danish: 14 Smart Point Value

Snowman Cookie: 18 Smart Point Value

Gingerbread Loaf :19 SmartPoint Value

Peppermint Brownie Cake Pop and Snowman Cake Pop: 9 SmartPoint Value

 

Note: According to Starbucks, the Gingerbread Latte will not be available in the United States for 2019, but you’ll have the other holiday options. Starbucks says participating locations in Canada will have the Gingerbread holiday drink, so I’d make sure to grab one if you live in Canada or travel there this year.