If you’re looking for a quick, healthy dinner that feels a little fancy but takes minimal effort, these Teriyaki Salmon Bites are about to become a staple. They’re tender on the inside, perfectly caramelized on the outside, and packed with flavor. Best of all, you can make them in the air fryer or the oven!

Makes 2 servings

These salmon bites are perfect on their own, but they truly shine when turned into a custom salmon bowl—great for meal prep, busy weeknights, or a nourishing lunch that actually keeps you full.

These Teriyaki Salmon Bites are proof that healthy meals don’t have to be boring or complicated. Whether you make them in the air fryer or oven, they’re quick, flavorful, and endlessly customizable. Turn them into a cozy dinner bowl, prep them for the week, or serve them as an appetizer—however you enjoy them, they’re guaranteed to be a hit.

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These salmon bites are low in carbs, high in protein, and packed with omega-3’s

What are the key benefits of Omega-3?

• Eye Health: Helps prevent age-related macular degeneration.
• Heart Health: Reduces triglycerides and lowers blood pressure.
• Brain and Mental Health: Supports cognitive function, memory, and may alleviate symptoms of depression and dementia.
• Anti-inflammatory: Reduces joint pain and stiffness in rheumatoid arthritis.

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Why do I love making these Teriyaki Salmon Bites?

• They are ready in under 20 minutes
• Made with simple ingredients
• Packed with 38 grams protein and contains omega-3s, low in carbs
• You can cook them in either the air fryer and oven
• Easily customizable for bowls, salads, or wraps

This recipe is especially great if you’re trying to eat healthier without sacrificing flavor. The teriyaki glaze adds that sweet-savory balance that makes salmon irresistible.

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What Ingredients Do I Need to Make These Teriyaki Salmon Bites?

• Fresh salmon fillets-skin removed. I like to use the BBQ cut salmon filets from Trader Joes. They are thicker which makes for the perfect cube size for these salmon bites.
• Sugar Free Teriyaki sauce– I use G Hughes teriyaki marinade.
• Garlic powder or minced garlic clove- fresh is always best.
• Soy sauce – I like to use reduced sodium.

• Optional: honey for glaze
• Optional garnish: sesame seeds, green onions

Tip: Cutting the salmon into even, bite-sized cubes helps everything cook evenly and get that golden finish.

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How Do I Make Teriyaki Salmon Bites in the Air Fryer?

The air fryer is hands-down the fastest way to make these salmon bites.

Pat your salmon filets dry with a paper towel.

Use a sharp knife to cut the skin off the filet, if needed. Preheat your air fryer to 400 degrees.

Cut salmon into bite size cubes and place in a bowl.

Add the teriyaki sauce, soy sauce, and garlic into a small mixing bowl and mix until blended. 

Line the air fryer basket with parchment paper. Add salmon in a single layer.

Cook for 10-12 minutes, shaking halfway through, until salmon is cooked through and slightly caramelized.

The result? Crispy edges, tender centers, and zero mess.

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How to Cook Teriyaki Salmon Bites in the Oven

No air fryer? No problem. The oven works beautifully too.

1. Preheat oven to 400° degrees.
2. Line a baking sheet with parchment paper.
3. Arrange salmon bites in a single layer.
4. Bake for 10–12 minutes, then broil for 1–2 minutes if you want extra caramelization.

This method is perfect if you’re doubling the recipe or feeding a crowd.

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Create the Perfect Teriyaki Salmon Bowl:

These salmon bites were made for bowls. Here are a few easy and delicious ways to build yours:

Base Options

• Steamed jasmine or brown rice
• Quinoa 
• Cauliflower rice for a lighter low-carb option
• Mixed greens for a salmon salad bowl

Veggie Options

• Steamed or roasted broccoli
• Sautéed bell peppers
• Shredded carrots
• Edamame
• Cucumber slices
• Avocado slices

Flavor Boosters

• Extra teriyaki drizzle
• Spicy mayo or sriracha
• Soy sauce or coconut aminos
• Sesame seeds or chili crunch

Finishing touches

• Green onions
• Cilantro
• Lime wedges

Mix and match based on what you have on hand—this is a great clean-out-the-fridge meal.

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Meal Prep & Storage Tips

• Store cooked salmon bites in an airtight container for up to 3 days.
• Reheat gently in the air fryer or microwave to avoid drying them out.
• Keep bowl components separate for the best texture.

Ingredients:

• 1 lb. Fresh salmon filets – skin removed. I like to use the BBQ cut filets from Trader Joe’s. They are a bit thicker than regular cut filets.
• 2 Tbsp sugar free teriyaki sauce- I use Hughes Sugar Free Original Teriyaki Marinade 
• 1 Tbsp reduced sodium soy sauce 
• 1 tsp minced galic
• Optional: honey or Teriyaki Marinade, for glaze
• Optional: sesame seeds and green onions.

Directions:

• Pat your salmon filets dry with a paper towel. Use a sharp knife to cut the skin off the filet, if needed. .
• Preheat your air fryer to 400 degrees.
• Cut the salmon filets into bite size cubes and place in a bowl.
• Add the teriyaki sauce, soy sauce, and garlic into a small mixing bowl and mix until blended. 
• Line the air fryer basket with parchment paper or air fryer liner. Add salmon in a single layer. ( You may need to work in batches depending on the size of your air fryer)
• Cook for 10-12 minutes, shaking halfway through, until salmon is cooked through and slightly caramelized.
• Serve with a garnish of sesame seeds, a drizzle of the remaining marinade sauce. 

Makes 2 ( 6 oz. cooked) servings 

0 WW Points® per serving

How do I track this recipe in my WW app? 

Click the link below to go to the recipe builder. You’ll first need to sign into your WW account and then the recipe builder will upload. The recipe builder is the most accurate way to create, obtain, and track the Points®

The recipe builder link only works for WW members located in the United States. If you are located outside of the United States, you’ll need to access the WW app manually to create the recipe in the recipe builder. 

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