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Trader Joe’s Shopping List

 

Meal Prepping along with Grocery Shopping is vital to any wellness journey. 

 

I admit I may have a slight obsession with Trader Joe’s- I just wish there was one in every city, state, and country.  The closest one to me is 20 minutes away AND I make it a priority to get there at least once a week to stock up on some of my favorite items.  Trader Joe’s products are made from quality ingredients and majority of their foods are low in points.

 

How can I print this Trader Joe’s Shopping List?

You can click HERE to download this FREE Trader Joes’s Shopping List Printable.

 

Trader Joes’s Shopping List

Here’s a quick view of the items listed on my Trader Joe’s Shopping List:

FROZEN SECTION WW GREEN PLAN WW BLUE PLAN  WW PURPLE PLAN
·Mini cilantro chicken wontons 1 smart point for 4 wontons 1 smart point for 4 wontons 1 smart point for 4 wontons
·Orange chicken 9 smart points for 1 cup 9 smart points for 1 cup 9 smart points for 1 cup
·Fried vegetable rice 6 smart points for 1 1/4 cup 6 smart points for 1 1/4 cup 6 smart points for 1 1/4 cup
·Teriyaki BBQ Chicken  4 smart points for 1 cup  4 smart points for 1 cup  4 smart points for 1 cup
·Kung Pao Chicken  6 smart points for 1 cup 6 smart points for 1 cup 6 smart points for 1 cup
·Guiltless Mac and cheese  8 smart points   8 smart points  8 smart points
·Roasted corn 4 smart points for 2/3 cup 0 smart points per serving 0 smart points per serving
·White sweet corn 4 smart points for 2/3 cup 0 smart points per serving   0 smart points per serving
·Naturally sweet peas 2 smart points for 2/3 cup 0 smart points per serving  0 smart points per serving 
·Organic riced cauliflower 0 smart points per serving  0 smart points per serving  0 smart points per serving 
·Chicken fried rice 4 smart points for 1 cup 4 smart points for 1 cup 4 smart points for 1 cup
·Cauliflower stir fry  1 smart points for 2 cups  1 smart points for 2 cups  1 smart points for 2 cups
·Shrimp stir fry 2 Smart points for 1 3/4 cup  0 smart points for 1 3/4 cup  0 smart points for 1 3/4 cup
·Frozen green beans 0 smart points 0 smart points 0 smart points
·Roasted onions and peppers 0 smart points 0 smart points 0 smart points
·Turkey corn dogs  5 smart points each  5 smart points each  5 smart points each
·Sweet potato frites  6 smart points for 1 cup  6 smart points for 1 cup  6 smart points for 1 cup
·Cauliflower pizza crust 2 smart points for 1/6 of the crust 2 smart points for 1/6 of the crust 2 smart points for 1/6 of the crust
·Cauliflower gnocchi 4 smart points for 1 cup 4 smart points for 1 cup 4 smart points for 1 cup
·Chili & Lime chicken burgers 3 smart points 3 smart points 3 smart points
·Fettuccine Alfredo  9 smart points for 1 cup 9 smart points for 1 cup 9 smart points for 1 cup
·Fish nuggets 5 smart points for 4 pieces 5 smart points for 4 pieces 5 smart points for 4 pieces
·Beer battered Halibut 7 smart points for 3 pieces 7 smart points for 3 pieces 7 smart points for 3 pieces
·Mini chicken tacos 5 smart points for 4 tacos 5 smart points for 4 tacos 5 smart points for 4 tacos
·Hash brown patties 4 smart points for 1 hash-brown patty 4 smart points for 1 hash-brown patty 4 smart points for 1 hash-brown patty
·Jasmine Rice 5 smart points for 1 cup or 3 smart points for 1/2 cup 5 smart points for 1 cup or 3 smart points for 1/2 cup 0 smart points per serving 
·Brown Rice 7 smart points for 1 cup or 3 smart points for 1/2 cup 5 smart points for 1 cup or 3 smart points for 1/2 cup 0 smart points per serving 
·Frozen Rice Medley 6 smart points for 1 cup 6 smart points for 1 cup 0 smart points for 1 cup
·Cauliflower Stuffing 2 Smart points for 1 cup 2 Smart points for 1 cup 2 Smart points for 1 cup
·Mushroom Risotto 5 smart poitns for 1 cup 5 smart poitns for 1 cup 5 smart points for 1 cup
       
       
FRIDGE ITEMS:      
·Gyro slices  7 smart points for 2 oz. 7 smart points for 2 oz. 7 smart points for 2 oz.
·Romaine salads mix 0 Smart points  0 Smart points  0 Smart points 
·Pizza dough 4 smart points for 1/8  4 smart points for 1/8  4 smart points for 1/8 
·Carne Asada 5 smart point for 4 oz. 5 smart point for 4 oz. 5 smart point for 4 oz.
·Pollo Asada 2 smart points for 4 oz. 1 smart points for 4 oz. 1 smart points for 4 oz.
·96% extra lean ground beef 2 smart points for 4 oz. 2 smart points for 4 oz. 2 smart points for 4 oz.
·Coconut Creamer 0 smart points for 2 Tbsp 0 smart points for 2 Tbsp 0 smart points for 2 Tbsp
       
SAUCES:      
       
·Tzatiki sauce 1 smart point for 2 Tbsp 1 smart point for 2 Tbsp 1 smart point for 2 Tbsp
·Guiltless guacamole 1 smart point for 2 Tbsp 1 smart point for 2 Tbsp 1 smart point for 2 Tbsp
·Cheese Queso dip 1 smart point for 5 Tbsp 1 smart point for 5 Tbsp 1 smart point for 5 Tbsp
·Spinach/Artichoke dip 1 smart point for 2 Tbsp 1 smart point for 2 Tbsp 1 smart point for 2 Tbsp
·Salsa 0 smart points 0 smart points 0 smart points
·Soyaki sauce 2 smart points for 1 Tbsp 2 smart points for 1 Tbsp 2 smart points for 1 Tbsp
·Pesto sauce 2 smart points for 1 Tbsp 2 smart points for 1 Tbsp 2 smart points for 1 Tbsp
       
       
CHEESES AND YOGURTS:      
       
·Laughing cow cheese wedges 1 smart point for 1 wedge  1 smart point for 1 wedge  1 smart point for 1 wedge 
·Whipped cream cheese 1 smart point for 1 Tbsp 1 smart point for 1 Tbsp 1 smart point for 1 Tbsp
·Lite Three cheese blend  2 smart points for 1/4 cup 2 smart points for 1/4 cup 2 smart points for 1/4 cup
·Non fat plain yogurt 2 smart points for 1 cup 0 smart points 0 smart points
·Non fat plain Greek yogurt 2 smart points for 1 cup 0 smart points 0 smart points
       
       
DRY GOODS:      
       
·Small ciabatta rolls  3 smart points 3 smart points 3 smart points
·Large ciabatta rolls  5 smart points 5 smart points 5 smart points
·Miso Ginger broth 1 smart point for 1 cup 1 smart point for 1 cup 1 smart point for 1 cup
·Everything but the bagel seasoning 0 smart points 0 smart points 0 smart points
·Chili & lime seasoning 0 smart points 0 smart points 0 smart points
·Balsamic glaze 1 smart point for 1 Tbsp 1 smart point for 1 Tbsp 1 smart point for 1 Tbsp
·Sour cream and onion corn puffs 4 smart points for 2.5 cups 4 smart points for 2.5 cups 4 smart points for 2.5 cups
·Canola non stick cooking spray 0 smart points 0 smart points 0 smart points
·Brown Rice Penne Pasta 6 smart points for 1 cup cooked  6 smart points for 1 cup cooked  0 smart points for 1 cup cooked
·Rice Crackers Medley 3 smart points for 26 crackers 3 smart points for 26 crackers 3 smart points for 26 crackers
·Everything Bagel Chips 1 smart point for 1 serving 1 smart point for 1 serving 1 smart point for 1 serving

You can click HERE to download this FREE Trader Joes’s Shopping List Printable.

 

How can I start meal prepping?

Click HERE to print this FREE weekly grocery list template.

 

Don’t see one of your favorite Trader Joe’s item?

Please leave a comment and we’d be happy to add it to this list!