Worms in Dirt Pudding Cups are a fun, no bake treat or dessert with only 4 ingredients-sugar free instant chocolate pudding, skim milk, cocoa crispy cereal, and Sweet Smart gummy worms!

Servings: Makes 4 ( 1/2 cup) servings 

GREEN/BLUE/PURPLE: 3 smartpoints per serving 

What ingredients do I need to make these Sugar Free Worms in Dirt Pudding Cups?

• Skim milk– this sets up the pudding. You could substitute it for 1 carton of Premier Protein shake. I do not recommend unsweetened almond or cashew milk-the instant pudding will not set up.
• Sugar free chocolate instant pudding mix-used as the base for the pudding cups
• 1/2 package sweet smart gummy worms– I love these smart sweet gummy worms. They have 81% less sugar than the other worms and only 4 grams of sugar for the whole bag! Get 10% off your order of Smart Sweets gummy worms using discount code: WWPOUNDDROPPER10. Click HERE to order!  1 package of smart sweets gummy worms is 3 smartpoints. 
• Kellogg’s Cocoa Rice Krispies Cereal or 4 Oreo thin cookies– If you use 1 crushed Oreo thin per cup the points would increase by 1 smartpoint per serving.

Ingredients:

• 2 cups cold skim milk
• 1  (1 oz.) package sugar free chocolate instant pudding mix
• 1/2 package sweet smart gummy worms
• 4 Tbsp Kellogg’s Cocoa Rice Krispies Cereal or 4 Oreo thin cookies

Directions:

• Combine skim milk and chocolate instant pudding mix into a large bowl.
• Whisk well until all of the pudding mix is dissolved.
• Let stand 5 minutes then stir until well combined.
• Place 1/2 cup pudding mixture into four dessert cups. 
• Top with 1 Tbsp cocoa rice crispy cocoa cereal or 1 crushed Oreo thin ( would increase the points by 1 smartpoint).
• Add 2-3 sweet smart gummy worms on top of cereal or crushed Oreo or have the worms hanging out of the cup.
• Serve cold. 

Servings: Makes 4 ( 1/2 cup) servings 

GREEN/BLUE/PURPLE: 3 smartpoints per serving 

Notes: If you use 1 crushed Oreo thin per cup the points would increase by 1 smartpoint per serving.

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Yield: 4

Worms in Dirt Pudding Cups

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Worms in Dirt Pudding Cups are a fun, no bake treat or dessert with only 4 ingredients-sugar free instant chocolate pudding, skim milk, cocoa crispy cereal, and Sweet Smart gummy worms!

Author: thepounddropper.com

Prep Time 8 minutes

Total Time 8 minutes

Ingredients

• 2 cups cold skim milk
• 1  ( 1 oz.) package sugar free chocolate instant pudding mix
• 1/2 package sweet smart gummy worms
• 4 Tbsp Kellogg's Cocoa Rice Krispies Cereal or 4 Oreo thin cookies

Instructions

1. Combine skim milk and sugar free chocolate instant pudding mix into a large bowl.
2. Whisk well until all of the pudding mix is dissolved.
3. Let stand 5 minutes then stir until well combined.
4. Place 1/2 cup pudding mixture into four dessert cups. 
5. Top with 1 Tbsp cocoa rice crispy cocoa cereal or 1 crushed Oreo thin ( would increase the points by 1 smartpoint).
6. Add 2-3 sweet smart gummy worms on top of cereal or crushed Oreo or have the worms hanging out of the cup.
7. Serve cold. 


Servings: Makes 4 ( 1/2 cup) servings 

GREEN/BLUE/PURPLE: 3 smartpoints per serving 

Notes

• If you use 1 crushed Oreo thin per cup the points would increase by 1 smartpoint per serving.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

• 
  Smart Sweets Gummy Worms
• 
  Mini Trifle Footed Dessert Bowls
• 
  Kellogg's Cocoa Rice Krispies Cereal
• 
  Oreo Thins Single-Serve Cookie Multipack
• 
  Jell-O Sugar-Free Chocolate Instant Pudding Mix 1.4 Ounce Box (Pack of 6)

Nutrition Information:

Yield:

4
Amount Per Serving: Calories: 81Total Fat: 0gSaturated Fat: 0gCholesterol: 3mgSodium: 281mgCarbohydrates: 14gNet Carbohydrates: 13gFiber: 1gSugar: 4gProtein: 5g