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Worms in Dirt Pudding Cups

Worms in Dirt Pudding Cups are a fun, no bake treat or dessert with only 4 ingredients-sugar free instant chocolate pudding, skim milk, cocoa crispy cereal, and Sweet Smart gummy worms!

Servings: Makes 4 ( 1/2 cup) servings 

GREEN/BLUE/PURPLE: 3 smartpoints per serving 

What ingredients do I need to make these Sugar Free Worms in Dirt Pudding Cups?

  • Skim milk– this sets up the pudding. You could substitute it for 1 carton of Premier Protein shake. I do not recommend unsweetened almond or cashew milk-the instant pudding will not set up.
  • Sugar free chocolate instant pudding mix-used as the base for the pudding cups
  • 1/2 package sweet smart gummy worms– I love these smart sweet gummy worms. They have 81% less sugar than the other worms and only 4 grams of sugar for the whole bag! Get 10% off your order of Smart Sweets gummy worms using discount code: WWPOUNDDROPPER10. Click HERE to order!  1 package of smart sweets gummy worms is 3 smartpoints. 
  • Kellogg’s Cocoa Rice Krispies Cereal or 4 Oreo thin cookies– If you use 1 crushed Oreo thin per cup the points would increase by 1 smartpoint per serving.

 

Ingredients:

Directions:

  • Combine skim milk and chocolate instant pudding mix into a large bowl.
  • Whisk well until all of the pudding mix is dissolved.
  • Let stand 5 minutes then stir until well combined.
  • Place 1/2 cup pudding mixture into four dessert cups. 
  • Top with 1 Tbsp cocoa rice crispy cocoa cereal or 1 crushed Oreo thin ( would increase the points by 1 smartpoint).
  • Add 2-3 sweet smart gummy worms on top of cereal or crushed Oreo or have the worms hanging out of the cup.
  • Serve cold. 

Makes 4 ( 1/2 cup) servings 

3 Points® per serving

How do I track this recipe in my WW app? 

Click the link below to go to the recipe builder. You’ll first need to sign into your WW account and then the recipe builder will upload. Be sure to edit the recipe with any ingredients that you use that are different. The recipe builder is the most accurate way to create, obtain, and track the Points®

The recipe builder link only works for WW members located in the United States. If you are located outside of the United States, you’ll need to access the WW app manually to create the recipe in the recipe builder. 

Notes: If you use 1 crushed Oreo thin per cup the points would increase by 1 point per serving.

Yield: 4

Worms in Dirt Pudding Cups

Worms in Dirt Pudding Cups

Worms in Dirt Pudding Cups are a fun, no bake treat or dessert with only 4 ingredients-sugar free instant chocolate pudding, skim milk, cocoa crispy cereal, and Sweet Smart gummy worms!

Author: thepounddropper.com

Prep Time 8 minutes
Total Time 8 minutes

Ingredients

  • 2 cups cold skim milk
  • 1  ( 1 oz.) package sugar free chocolate instant pudding mix
  • 1/2 package sweet smart gummy worms
  • 4 Tbsp Kellogg's Cocoa Rice Krispies Cereal or 4 Oreo thin cookies

Instructions

    1. Combine skim milk and sugar free chocolate instant pudding mix into a large bowl.
    2. Whisk well until all of the pudding mix is dissolved.
    3. Let stand 5 minutes then stir until well combined.
    4. Place 1/2 cup pudding mixture into four dessert cups. 
    5. Top with 1 Tbsp cocoa rice crispy cocoa cereal or 1 crushed Oreo thin ( would increase the points by 1 smartpoint).
    6. Add 2-3 sweet smart gummy worms on top of cereal or crushed Oreo or have the worms hanging out of the cup.
    7. Serve cold. 


    Makes 4 ( 1/2 cup) servings 

    3 Points® per serving

    How do I track this recipe in my WW app? 
    Click the link below to go to the recipe builder. You’ll first need to sign into your WW account and then the recipe builder will upload. Be sure to edit the recipe with any ingredients that you use that are different. The recipe builder is the most accurate way to create, obtain, and track the Points®

Notes

    • If you use 1 crushed Oreo thin per cup the points would increase by 1 smartpoint per serving.
    • Smartpoints: GREEN/BLUE/PURPLE: 3 smartpoints per serving 

Nutrition Information:

Yield:

4

Amount Per Serving: Calories: 81Total Fat: 0gSaturated Fat: 0gCholesterol: 3mgSodium: 281mgCarbohydrates: 14gNet Carbohydrates: 13gFiber: 1gSugar: 4gProtein: 5g
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