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Worms in Dirt Pudding Cups

Categories Breakfast, Desserts, Holidays, Meal Prep, No Bake, Potluck, Snacks

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Worms in Dirt Pudding Cups are a fun, no bake treat or dessert with only 4 ingredients-sugar free instant chocolate pudding, skim milk, cocoa crispy cereal, and Sweet Smart gummy worms!

Servings: Makes 4 ( 1/2 cup) servings 

GREEN/BLUE/PURPLE: 3 smartpoints per serving 

What ingredients do I need to make these Sugar Free Worms in Dirt Pudding Cups?

  • Skim milk– this sets up the pudding. You could substitute it for 1 carton of Premier Protein shake. I do not recommend unsweetened almond or cashew milk-the instant pudding will not set up.
  • Sugar free chocolate instant pudding mix-used as the base for the pudding cups
  • 1/2 package sweet smart gummy worms– I love these smart sweet gummy worms. They have 81% less sugar than the other worms and only 4 grams of sugar for the whole bag! Get 10% off your order of Smart Sweets gummy worms using discount code: WWPOUNDDROPPER10. Click HERE to order!  1 package of smart sweets gummy worms is 3 smartpoints. 
  • Kellogg’s Cocoa Rice Krispies Cereal or 4 Oreo thin cookies– If you use 1 crushed Oreo thin per cup the points would increase by 1 smartpoint per serving.

 

Ingredients:

Directions:

  • Combine skim milk and chocolate instant pudding mix into a large bowl.
  • Whisk well until all of the pudding mix is dissolved.
  • Let stand 5 minutes then stir until well combined.
  • Place 1/2 cup pudding mixture into four dessert cups. 
  • Top with 1 Tbsp cocoa rice crispy cocoa cereal or 1 crushed Oreo thin ( would increase the points by 1 smartpoint).
  • Add 2-3 sweet smart gummy worms on top of cereal or crushed Oreo or have the worms hanging out of the cup.
  • Serve cold. 

Servings: Makes 4 ( 1/2 cup) servings 

GREEN/BLUE/PURPLE: 3 smartpoints per serving 

Notes: If you use 1 crushed Oreo thin per cup the points would increase by 1 smartpoint per serving.

Yield: 4

Worms in Dirt Pudding Cups

Worms in Dirt Pudding Cups

Worms in Dirt Pudding Cups are a fun, no bake treat or dessert with only 4 ingredients-sugar free instant chocolate pudding, skim milk, cocoa crispy cereal, and Sweet Smart gummy worms!

Author: thepounddropper.com

Prep Time 8 minutes
Total Time 8 minutes

Ingredients

  • 2 cups cold skim milk
  • 1  ( 1 oz.) package sugar free chocolate instant pudding mix
  • 1/2 package sweet smart gummy worms
  • 4 Tbsp Kellogg's Cocoa Rice Krispies Cereal or 4 Oreo thin cookies

Instructions

    1. Combine skim milk and sugar free chocolate instant pudding mix into a large bowl.
    2. Whisk well until all of the pudding mix is dissolved.
    3. Let stand 5 minutes then stir until well combined.
    4. Place 1/2 cup pudding mixture into four dessert cups. 
    5. Top with 1 Tbsp cocoa rice crispy cocoa cereal or 1 crushed Oreo thin ( would increase the points by 1 smartpoint).
    6. Add 2-3 sweet smart gummy worms on top of cereal or crushed Oreo or have the worms hanging out of the cup.
    7. Serve cold. 


    Servings: Makes 4 ( 1/2 cup) servings 

    GREEN/BLUE/PURPLE: 3 smartpoints per serving 

Notes

    • If you use 1 crushed Oreo thin per cup the points would increase by 1 smartpoint per serving.

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Nutrition Information:

Yield:

4
Amount Per Serving: Calories: 81Total Fat: 0gSaturated Fat: 0gCholesterol: 3mgSodium: 281mgCarbohydrates: 14gNet Carbohydrates: 13gFiber: 1gSugar: 4gProtein: 5g
© Lindsay Kehl
Cuisine: American / Category: No Bake
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