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Three Envelope Pot Roast

 

This Three Envelope Pot Roast Recipe is easy to throw together on those busy weeknights or for a Sunday dinner. This recipe is made with simple ingredients and the slow cooking for 8- 10 hours ensures a tender pot roast! This recipe will please even the picky eaters!

 

Ingredients:

  • 1 -1 1/2 pounds lean rump roast
  • 1 packet dry ranch dressing mix
  • 1 packet of dry Italian dressing mix
  • 1 packet brown gravy mix.
  • 3 cups water
  • 1 package of carrots
  • 4 medium white potatoes

 

Directions:

  • In a mixing bowl combine the ranch, Italian and gravy mix envelopes with all with 3 cups water.
  • Place rump roast into crock pot, pour mixture over the top of the roast.
  • Cook on low for 8-10 hours or 6 hours on high.
  • Add carrots and potatoes at the 4 hour mark.

Servings: Makes 4 servings 

GREEN:  4 oz. rump roast is 5 SmartPoints, 1/4 cup gravy from the roast  is 3 SmartPoints, 5 oz. white potatoes is 4 SmartPoints, Any amount of carrots for zero points.

BLUE:  4 oz. rump roast is 5 SmartPoints, 1/4 cup gravy from the roast  is 3 SmartPoints, 5 oz. white potatoes is 4 SmartPoints, Any amount of carrots for zero points.

PURPLE:  4 oz. rump roast is 5 SmartPoints, 1/4 cup gravy from the roast  is 3 SmartPoints, 5 oz. white potatoes is zero SmartPoints, Any amount of carrots for zero points.

Yield: 6-8

Three Envelope Pot Roast

Three Envelope Pot Roast

This Three Envelope Pot Roast Recipe is easy to throw together on those busy weeknights or for a Sunday dinner. This recipe is made with simple ingredients and the slow cooking for 8- 10 hours practically ensures a tender pot roast! This recipe will please even the picky eaters!

Prep Time 5 minutes
Cook Time 10 hours 8 seconds
Total Time 10 hours 5 minutes 8 seconds

Ingredients

  • 1 -1 1/2 pounds lean rump roast
  • 1 packet dry ranch dressing mix
  • 1 packet of dry Italian dressing mix
  • 1 packet brown gravy mix.
  • 3 cups water
  • 1 package of carrots
  • 4 medium white potatoes

Instructions

  1. In a mixing bowl combine the ranch, gravy, and Italian mix envelopes with 3 cups water.
  2. Place rump roast into crock pot, pour mixture over the top of the roast.
  3. Cook on low for 8-10 hours or 6 hours on high.
  4. Add carrots and potatoes at the 4 hour mark.

Servings:

    Servings: Makes 4 servings 

    GREEN:  4 oz. rump roast is 5 SmartPoints, 1/4 cup gravy from the roast  is 3 SmartPoints, 5 oz. white potatoes is 4 SmartPoints, Any amount of carrots for zero points.

    BLUE:  4 oz. rump roast is 5 SmartPoints, 1/4 cup gravy from the roast  is 3 SmartPoints, 5 oz. white potatoes is 4 SmartPoints, Any amount of carrots for zero points.

    PURPLE:  4 oz. rump roast is 5 SmartPoints, 1/4 cup gravy from the roast  is 3 SmartPoints, 5 oz. white potatoes is zero SmartPoints, Any amount of carrots for zero points.

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Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving: Calories: 370Total Fat: 13gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 60mgSodium: 1080mgCarbohydrates: 35gNet Carbohydrates: 33gFiber: 2gSugar: 3gProtein: 28g

The SmartPoint values and nutritional information is estimated and figured based off the brand of ingredients listed in the recipe using the WW app. The SmartPoint values may vary depending on the brand of ingredients used. To calculate the Smartpoint value on a recipe you will need to enter the ingredients in the WW app manually by creating a recipe using the recipe builder. The WW app does not recognize the zero point ingredients in recipes and will calculate it based only off the nutritional information; which will not be accurate.

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