This 3 Ingredient Fruit Dip is simple and easy to make. It’s creamy and sweet and it will make you’ll feel like you’re indulging in something decadent. Serve it alongside your favorite fruit!

Ingredients:

• 2 cups nonfat plain or Greek yogurt ( I use plain)
• 1 (1 oz) sugar free instant pudding ( any flavor) I like cheesecake, lemon, white chocolate or vanilla
• 3 oz fat free cool whip

Optional: add a dash of vanilla or lemon extract for additional flavor

Directions:

1. In a mixing bowl combine yogurt and dry pudding mix. Whisk together until pudding and yogurt are completely incorporated.
2. Fold in cool whip. Refrigerate for at least 20 minutes before serving.

Servings: Makes 4 (1/2 cup) servings/ 2 Freestyle smart points per serving

Notes:
This dip can be served with all sorts of fruit: bananas slices, sliced mangos, apple slices, strawberries, raspberries.

Continue to Content

Yield: 4

3 Ingredient Fruit Dip

Print

This 3 Ingredient Fruit Dip is simple and easy to make. It's creamy and sweet and it will make you'll feel like you’re indulging in something decadent. Serve it alongside your favorite fruit!

Prep Time 5 minutes

Additional Time 20 minutes

Total Time 25 minutes

Ingredients

• 2 cups nonfat plain or Greek yogurt ( I use plain)
• 1 (1 oz) sugar free instant pudding ( any flavor) I like cheesecake, lemon, white chocolate or vanilla
• 3 oz fat free cool whip
• Optional: add a dash of vanilla or lemon extract for additional flavor

Instructions

1. In a mixing bowl combine yogurt and dry pudding mix. Whisk together until pudding and yogurt are completely incorporated.
2. Fold in cool whip. Refrigerate for at least 20 minutes before serving.

Servings: Makes 4 (1/2 cup) servings/ 2 Freestyle smart points per serving

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

• 
  Jello sugar free vanilla pudding mix

Nutrition Information:

Yield:

4
Amount Per Serving: Calories: 120Total Fat: 0gSaturated Fat: 0gCarbohydrates: 32gSugar: 5gProtein: 12g