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3 Ingredient Fruit Dip

This 3 Ingredient Fruit Dip is simple and easy to make. It’s creamy and sweet and it will make you’ll feel like you’re indulging in something decadent. Serve it alongside your favorite fruit!

 

Ingredients:

  • 2 cups nonfat plain or Greek yogurt ( I use plain)
  • 1 (1 oz) sugar free instant pudding ( any flavor) I like cheesecake, lemon, white chocolate or vanilla
  • 3 oz fat free cool whip

Optional: add a dash of vanilla or lemon extract for additional flavor

Directions:

  1. In a mixing bowl combine yogurt and dry pudding mix. Whisk together until pudding and yogurt are completely incorporated.
  2. Fold in cool whip. Refrigerate for at least 20 minutes before serving.

Servings: Makes 4 (1/2 cup) servings/ 2 Freestyle smart points per serving

Notes:
This dip can be served with all sorts of fruit: bananas slices, sliced mangos, apple slices, strawberries, raspberries.

 

Yield: 4

3 Ingredient Fruit Dip

3 Ingredient Fruit Dip

This 3 Ingredient Fruit Dip is simple and easy to make. It's creamy and sweet and it will make you'll feel like you’re indulging in something decadent. Serve it alongside your favorite fruit!

Prep Time 5 minutes
Additional Time 20 minutes
Total Time 25 minutes

Ingredients

  • 2 cups nonfat plain or Greek yogurt ( I use plain)
  • 1 (1 oz) sugar free instant pudding ( any flavor) I like cheesecake, lemon, white chocolate or vanilla
  • 3 oz fat free cool whip
  • Optional: add a dash of vanilla or lemon extract for additional flavor

Instructions

  1. In a mixing bowl combine yogurt and dry pudding mix. Whisk together until pudding and yogurt are completely incorporated.
  2. Fold in cool whip. Refrigerate for at least 20 minutes before serving.

Servings: Makes 4 (1/2 cup) servings/ 2 Freestyle smart points per serving

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Nutrition Information:

Yield:

4

Amount Per Serving: Calories: 120Total Fat: 0gSaturated Fat: 0gCarbohydrates: 32gSugar: 5gProtein: 12g

marie johson

Friday 21st of February 2020

Would love to try this fruit dip. Thankyou

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Thursday 24th of May 2018

Yay!! Glad to hear that. Thanks! And you’re welcome!

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