Air Fried Onion Rings

Ingredients:

• 1/2 cup Italian Style breadcrumbs
• 1 large sweet onion, sliced 1/4 inch thick, and separated into rings
• 1/4 cup self rising flour (I use Gold Medal)
• 1 egg beaten
• 2 Tbsp skim milk or unsweetened almond milk

Directions:

1. Pour bread crumbs onto a shallow plate & set aside.
2. In a another shallow plate add flour & set aside.
3. In a another shallow plate add beaten eggs and milk. Whisk until combined.
4. Dip onion rings into flour mixture and then in egg wash, and then into bread crumbs. Continue until all onion rings are coated.
5. Place onions in the air fryer basket.( I recommend the simplelivingproducts air fryer.)
6. Spray onions with nonstick canola oil cooking spray
7. Set air fryer to 390 degrees for 5-8 minutes or until they are crispy.

Servings: Makes around 12 onion rings/ 4 Freestyle smart points for 4 large onion rings