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Air Fried Onion Rings


  • 1/2 cup Italian Style breadcrumbs
  • 1 large sweet onion, sliced 1/4 inch thick, and separated into rings
  • 1/4 cup self rising flour (I use Gold Medal)
  • 1 egg beaten
  • 2 Tbsp skim milk or unsweetened almond milk


  1. Pour bread crumbs onto a shallow plate & set aside.
  2. In a another shallow plate add flour & set aside.
  3. In a another shallow plate add beaten eggs and milk. Whisk until combined.
  4. Dip onion rings into flour mixture and then in egg wash, and then into bread crumbs. Continue until all onion rings are coated.
  5. Place onions in the air fryer basket.( I recommend the simplelivingproducts air fryer.)
  6. Spray onions with nonstick canola oil cooking spray
  7. Set air fryer to 390 degrees for 5-8 minutes or until they are crispy.

Servings: Makes around 12 onion rings/ 4 Freestyle smart points for 4 large onion rings

marie johson

Sunday 16th of February 2020

Wonderful recipe as always. Thanks :)

Carri Carpenter

Tuesday 1st of May 2018

WOW!! You & your creations are AMAZING! I have been doing WW Freestyle with some success & going through your recipes has inspired & encouraged me so much! I will be recommending your blog to my group. I am beside myself with joy from all of your amazing creations!!! Thank you so much for sharing & inspiring!!! :)


Tuesday 1st of May 2018

Hey Carrie, That is so incredibly sweet of you. Thanks for your amazing support and feedback. It truly means the world to me. I absolutely agree with you, it’s nice to be able to enjoy the real foods in life and lose weight. That is my absolute goal. Thanks again for the comment!! Linds