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	<description>WW Recipes-turning everyday meals into healthy alternatives</description>
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	<title>Products Archives - Pound Dropper</title>
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	<item>
		<title>Carrot Cake Oatmeal Bake</title>
		<link>https://thepounddropper.com/carrot-cake-oatmeal-bake/</link>
					<comments>https://thepounddropper.com/carrot-cake-oatmeal-bake/#respond</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Tue, 14 Oct 2025 17:59:09 +0000</pubDate>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Oats]]></category>
		<category><![CDATA[Potluck]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Vegetables]]></category>
		<guid isPermaLink="false">https://thepounddropper.com/?p=49148</guid>

					<description><![CDATA[<p><img width="836" height="1024" src="https://thepounddropper.com/wp-content/uploads/2025/10/carrot-cake-oats-featured--836x1024.jpg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" fetchpriority="high" srcset="https://thepounddropper.com/wp-content/uploads/2025/10/carrot-cake-oats-featured--836x1024.jpg 836w, https://thepounddropper.com/wp-content/uploads/2025/10/carrot-cake-oats-featured--245x300.jpg 245w, https://thepounddropper.com/wp-content/uploads/2025/10/carrot-cake-oats-featured--768x940.jpg 768w, https://thepounddropper.com/wp-content/uploads/2025/10/carrot-cake-oats-featured--610x747.jpg 610w, https://thepounddropper.com/wp-content/uploads/2025/10/carrot-cake-oats-featured--784x960.jpg 784w, https://thepounddropper.com/wp-content/uploads/2025/10/carrot-cake-oats-featured--882x1080.jpg 882w, https://thepounddropper.com/wp-content/uploads/2025/10/carrot-cake-oats-featured--980x1200.jpg 980w, https://thepounddropper.com/wp-content/uploads/2025/10/carrot-cake-oats-featured--735x900.jpg 735w, https://thepounddropper.com/wp-content/uploads/2025/10/carrot-cake-oats-featured-.jpg 1200w" sizes="(max-width: 760px) calc(100vw - 24px), 720px" />This Carrot Cake Oatmeal Bake is a wholesome breakfast option that captures the bold flavors of the classic carrot cake dessert without any added sugar. Perfect for meal prepping or a comforting weekend brunch, these baked oats offer a nutritious twist on a beloved treat. Makes 6 servings Made with oats and freshly grated carrots, &#8230;</p>
<p>The post <a href="https://thepounddropper.com/carrot-cake-oatmeal-bake/" data-wpel-link="internal">Carrot Cake Oatmeal Bake</a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
]]></description>
		
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		<item>
		<title>12 EASY AND DELICIOUS MEAL BOWL RECIPES</title>
		<link>https://thepounddropper.com/10-meal-bowl-ideas/</link>
					<comments>https://thepounddropper.com/10-meal-bowl-ideas/#respond</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Sat, 04 Oct 2025 18:27:59 +0000</pubDate>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Beans]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Bowls]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Copycat Recipes]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Ground turkey]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Korean]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Mexican Food]]></category>
		<category><![CDATA[Potatoes]]></category>
		<category><![CDATA[Potluck]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[Stove Top]]></category>
		<category><![CDATA[Turkey]]></category>
		<category><![CDATA[Vegetables]]></category>
		<guid isPermaLink="false">https://thepounddropper.com/?p=48986</guid>

					<description><![CDATA[<p><img width="940" height="788" src="https://thepounddropper.com/wp-content/uploads/2025/10/Green-Pho-Bowl-Photo-Food-Facebook-Post.jpg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" srcset="https://thepounddropper.com/wp-content/uploads/2025/10/Green-Pho-Bowl-Photo-Food-Facebook-Post.jpg 940w, https://thepounddropper.com/wp-content/uploads/2025/10/Green-Pho-Bowl-Photo-Food-Facebook-Post-300x251.jpg 300w, https://thepounddropper.com/wp-content/uploads/2025/10/Green-Pho-Bowl-Photo-Food-Facebook-Post-768x644.jpg 768w, https://thepounddropper.com/wp-content/uploads/2025/10/Green-Pho-Bowl-Photo-Food-Facebook-Post-610x511.jpg 610w" sizes="(max-width: 760px) calc(100vw - 24px), 720px" />Whether it’s breakfast, lunch, or dinner- I love a easy satisfying bowl meal that will fill me up and provide me with balanced nutrients! These Meal Bowl Recipes offer numerous benefits; including&#160;balanced nutrition, convenience, and versatility.&#160; Let&#8217;s be real-meals just taste better in a bowl! Don&#8217;t you think? I&#8217;ve rounded up 12 Easy and Delicious &#8230;</p>
<p>The post <a href="https://thepounddropper.com/10-meal-bowl-ideas/" data-wpel-link="internal">12 EASY AND DELICIOUS MEAL BOWL RECIPES</a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
]]></description>
		
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		<item>
		<title>Banana Snickers</title>
		<link>https://thepounddropper.com/banana-snickers/</link>
					<comments>https://thepounddropper.com/banana-snickers/#comments</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Sat, 16 Aug 2025 18:46:09 +0000</pubDate>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[No Bake]]></category>
		<category><![CDATA[Peanut Butter]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Treats]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">https://thepounddropper.com/?p=48813</guid>

					<description><![CDATA[<p><img width="848" height="1024" src="https://thepounddropper.com/wp-content/uploads/2025/08/banana-snickers-feature--848x1024.jpg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" srcset="https://thepounddropper.com/wp-content/uploads/2025/08/banana-snickers-feature--848x1024.jpg 848w, https://thepounddropper.com/wp-content/uploads/2025/08/banana-snickers-feature--248x300.jpg 248w, https://thepounddropper.com/wp-content/uploads/2025/08/banana-snickers-feature--768x927.jpg 768w, https://thepounddropper.com/wp-content/uploads/2025/08/banana-snickers-feature--610x737.jpg 610w, https://thepounddropper.com/wp-content/uploads/2025/08/banana-snickers-feature--795x960.jpg 795w, https://thepounddropper.com/wp-content/uploads/2025/08/banana-snickers-feature--894x1080.jpg 894w, https://thepounddropper.com/wp-content/uploads/2025/08/banana-snickers-feature--994x1200.jpg 994w, https://thepounddropper.com/wp-content/uploads/2025/08/banana-snickers-feature--735x888.jpg 735w, https://thepounddropper.com/wp-content/uploads/2025/08/banana-snickers-feature-.jpg 1200w" sizes="(max-width: 760px) calc(100vw - 24px), 720px" />These Banana Snickers are the perfect sweet-salty combo! Banana slices drenched in with peanut butter, sugar free caramel sauce, salty peanuts then drizzled with melted sugar free chocolate!&#160; Makes 4 servings Who loves a good Snickers bar?! We do! They are a huge hit at our house! These Banana Snickers are essentially a healthy alternative &#8230;</p>
<p>The post <a href="https://thepounddropper.com/banana-snickers/" data-wpel-link="internal">Banana Snickers</a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Copycat Jersey Mike’s Copycat Sub in a Tub</title>
		<link>https://thepounddropper.com/copycat-jersey-mikes-copycat-sub-in-a-tub/</link>
					<comments>https://thepounddropper.com/copycat-jersey-mikes-copycat-sub-in-a-tub/#respond</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Tue, 10 Jun 2025 17:28:00 +0000</pubDate>
				<category><![CDATA[Bowls]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Ham]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[No Bake]]></category>
		<category><![CDATA[One Pot Meal]]></category>
		<category><![CDATA[Potluck]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Sandwich]]></category>
		<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Spreads]]></category>
		<category><![CDATA[Turkey]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">https://thepounddropper.com/?p=49184</guid>

					<description><![CDATA[<p><img width="867" height="1024" src="https://thepounddropper.com/wp-content/uploads/2025/06/tub-867x1024.jpg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" loading="lazy" srcset="https://thepounddropper.com/wp-content/uploads/2025/06/tub-867x1024.jpg 867w, https://thepounddropper.com/wp-content/uploads/2025/06/tub-254x300.jpg 254w, https://thepounddropper.com/wp-content/uploads/2025/06/tub-768x908.jpg 768w, https://thepounddropper.com/wp-content/uploads/2025/06/tub-610x721.jpg 610w, https://thepounddropper.com/wp-content/uploads/2025/06/tub-812x960.jpg 812w, https://thepounddropper.com/wp-content/uploads/2025/06/tub-914x1080.jpg 914w, https://thepounddropper.com/wp-content/uploads/2025/06/tub-1016x1200.jpg 1016w, https://thepounddropper.com/wp-content/uploads/2025/06/tub.jpg 1200w" sizes="auto, (max-width: 760px) calc(100vw - 24px), 720px" />This Copycat Jersey Mike’s Copycat Sub in a Tub is made with fresh vegetables and meats is a flavorful, low-carb alternative to the traditional sandwich. Makes 1 serving With the warm weather I tend to gravitate towards meals that don&#8217;t require heating up the oven. I&#8217;ve been making these Copycat Jersey Mike’s Copycat Sub in &#8230;</p>
<p>The post <a href="https://thepounddropper.com/copycat-jersey-mikes-copycat-sub-in-a-tub/" data-wpel-link="internal">Copycat Jersey Mike’s Copycat Sub in a Tub</a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
]]></description>
		
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		<item>
		<title>No Bake Chocolate Peanut Butter Protein Balls</title>
		<link>https://thepounddropper.com/no-bake-chocolate-peanut-butter-protein-balls/</link>
					<comments>https://thepounddropper.com/no-bake-chocolate-peanut-butter-protein-balls/#respond</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Sat, 01 Mar 2025 15:00:00 +0000</pubDate>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[No Bake]]></category>
		<category><![CDATA[Oats]]></category>
		<category><![CDATA[Potluck]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Protein Balls]]></category>
		<guid isPermaLink="false">https://thepounddropper.com/?p=47215</guid>

					<description><![CDATA[<p><img width="786" height="1024" src="https://thepounddropper.com/wp-content/uploads/2025/02/feature-protein-balls--786x1024.jpg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" loading="lazy" srcset="https://thepounddropper.com/wp-content/uploads/2025/02/feature-protein-balls--786x1024.jpg 786w, https://thepounddropper.com/wp-content/uploads/2025/02/feature-protein-balls--230x300.jpg 230w, https://thepounddropper.com/wp-content/uploads/2025/02/feature-protein-balls--768x1001.jpg 768w, https://thepounddropper.com/wp-content/uploads/2025/02/feature-protein-balls--610x795.jpg 610w, https://thepounddropper.com/wp-content/uploads/2025/02/feature-protein-balls--737x960.jpg 737w, https://thepounddropper.com/wp-content/uploads/2025/02/feature-protein-balls--829x1080.jpg 829w, https://thepounddropper.com/wp-content/uploads/2025/02/feature-protein-balls--921x1200.jpg 921w, https://thepounddropper.com/wp-content/uploads/2025/02/feature-protein-balls--735x958.jpg 735w, https://thepounddropper.com/wp-content/uploads/2025/02/feature-protein-balls-.jpg 1200w" sizes="auto, (max-width: 760px) calc(100vw - 24px), 720px" />These No Bake Chocolate Peanut Butter Protein Balls make for a convenient and tasty protein snack or treat. These are perfect for those who need a quick and portable snack to fuel themselves and increase their protein. Makes 20 protein balls These&#160;No Bake Chocolate Peanut Butter Protein Balls are made with just a handful ingredients &#8230;</p>
<p>The post <a href="https://thepounddropper.com/no-bake-chocolate-peanut-butter-protein-balls/" data-wpel-link="internal">No Bake Chocolate Peanut Butter Protein Balls</a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
]]></description>
		
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		<title>Three Ingredient Banana Pancakes</title>
		<link>https://thepounddropper.com/three-ingredient-banana-pancakes/</link>
					<comments>https://thepounddropper.com/three-ingredient-banana-pancakes/#comments</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Sat, 07 Sep 2024 17:25:00 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Pancakes]]></category>
		<category><![CDATA[Potluck]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[Skillet]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Stove Top]]></category>
		<guid isPermaLink="false">https://thepounddropper.com/?p=45572</guid>

					<description><![CDATA[<p><img width="870" height="1024" src="https://thepounddropper.com/wp-content/uploads/2024/04/3-ingredient-pancakes-870x1024.jpg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" loading="lazy" srcset="https://thepounddropper.com/wp-content/uploads/2024/04/3-ingredient-pancakes-870x1024.jpg 870w, https://thepounddropper.com/wp-content/uploads/2024/04/3-ingredient-pancakes-255x300.jpg 255w, https://thepounddropper.com/wp-content/uploads/2024/04/3-ingredient-pancakes-768x904.jpg 768w, https://thepounddropper.com/wp-content/uploads/2024/04/3-ingredient-pancakes-610x718.jpg 610w, https://thepounddropper.com/wp-content/uploads/2024/04/3-ingredient-pancakes-816x960.jpg 816w, https://thepounddropper.com/wp-content/uploads/2024/04/3-ingredient-pancakes-918x1080.jpg 918w, https://thepounddropper.com/wp-content/uploads/2024/04/3-ingredient-pancakes-735x865.jpg 735w, https://thepounddropper.com/wp-content/uploads/2024/04/3-ingredient-pancakes.jpg 960w" sizes="auto, (max-width: 760px) calc(100vw - 24px), 720px" />These Three Ingredient Banana Pancakes make for easy protein packed breakfast-that will keep you satisfied for hours!  Perfectly sweet without added sugar! Super simple to make and mouth watering delicious!</p>
<p>The post <a href="https://thepounddropper.com/three-ingredient-banana-pancakes/" data-wpel-link="internal">Three Ingredient Banana Pancakes</a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
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		<title>Protein Packed Strawberry Cheesecake Overnight Oats</title>
		<link>https://thepounddropper.com/protein-packed-strawberry-cheesecake-overnight-oats/</link>
					<comments>https://thepounddropper.com/protein-packed-strawberry-cheesecake-overnight-oats/#respond</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Sat, 29 Jun 2024 16:48:02 +0000</pubDate>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Cheesecake]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Greek Yogurt]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[No Bake]]></category>
		<category><![CDATA[Oats]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[Smoothie Bowl]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[overnight oats]]></category>
		<guid isPermaLink="false">https://thepounddropper.com/?p=45947</guid>

					<description><![CDATA[<p><img width="780" height="1024" src="https://thepounddropper.com/wp-content/uploads/2024/06/strawberry-oats-780x1024.jpg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" loading="lazy" srcset="https://thepounddropper.com/wp-content/uploads/2024/06/strawberry-oats-780x1024.jpg 780w, https://thepounddropper.com/wp-content/uploads/2024/06/strawberry-oats-228x300.jpg 228w, https://thepounddropper.com/wp-content/uploads/2024/06/strawberry-oats-768x1009.jpg 768w, https://thepounddropper.com/wp-content/uploads/2024/06/strawberry-oats-610x801.jpg 610w, https://thepounddropper.com/wp-content/uploads/2024/06/strawberry-oats-731x960.jpg 731w, https://thepounddropper.com/wp-content/uploads/2024/06/strawberry-oats-822x1080.jpg 822w, https://thepounddropper.com/wp-content/uploads/2024/06/strawberry-oats-914x1200.jpg 914w, https://thepounddropper.com/wp-content/uploads/2024/06/strawberry-oats-735x965.jpg 735w, https://thepounddropper.com/wp-content/uploads/2024/06/strawberry-oats.jpg 996w" sizes="auto, (max-width: 760px) calc(100vw - 24px), 720px" />Start your morning with these Protein Packed Strawberry Cheesecake Overnight Oats! This is a wonderful make ahead breakfast recipe takes less than 5 minutes to prepare, and packed with nutrient-dense ingredients! It's healthy, easy, and delicious way to start your day! </p>
<p>The post <a href="https://thepounddropper.com/protein-packed-strawberry-cheesecake-overnight-oats/" data-wpel-link="internal">Protein Packed Strawberry Cheesecake Overnight Oats</a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
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		<title>15 BEST LIGHTENED UP SOUPS</title>
		<link>https://thepounddropper.com/15-best-lightened-up-soups/</link>
					<comments>https://thepounddropper.com/15-best-lightened-up-soups/#comments</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Sat, 28 Oct 2023 20:33:22 +0000</pubDate>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Copycat Recipes]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Ground turkey]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Instant Pot]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Potluck]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Soups]]></category>
		<guid isPermaLink="false">https://thepounddropper.com/?p=42099</guid>

					<description><![CDATA[<p><img width="1024" height="819" src="https://thepounddropper.com/wp-content/uploads/2023/10/Green-Simple-Healthy-Meal-Photo-Collage-1024x819.png" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" loading="lazy" srcset="https://thepounddropper.com/wp-content/uploads/2023/10/Green-Simple-Healthy-Meal-Photo-Collage-1024x819.png 1024w, https://thepounddropper.com/wp-content/uploads/2023/10/Green-Simple-Healthy-Meal-Photo-Collage-300x240.png 300w, https://thepounddropper.com/wp-content/uploads/2023/10/Green-Simple-Healthy-Meal-Photo-Collage-768x614.png 768w, https://thepounddropper.com/wp-content/uploads/2023/10/Green-Simple-Healthy-Meal-Photo-Collage-610x488.png 610w, https://thepounddropper.com/wp-content/uploads/2023/10/Green-Simple-Healthy-Meal-Photo-Collage-960x768.png 960w, https://thepounddropper.com/wp-content/uploads/2023/10/Green-Simple-Healthy-Meal-Photo-Collage-1080x864.png 1080w, https://thepounddropper.com/wp-content/uploads/2023/10/Green-Simple-Healthy-Meal-Photo-Collage.png 1200w" sizes="auto, (max-width: 760px) calc(100vw - 24px), 720px" />Here's 15 of our most popular lightened up soups recipes that are so filling, tasty, and packed with so much flavor! The hardest part will be picking out your favorite!</p>
<p>The post <a href="https://thepounddropper.com/15-best-lightened-up-soups/" data-wpel-link="internal">15 BEST LIGHTENED UP SOUPS</a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
]]></description>
		
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		<item>
		<title>Easy Healthy Breakfast Cookies</title>
		<link>https://thepounddropper.com/easy-healthy-breakfast-cookies/</link>
					<comments>https://thepounddropper.com/easy-healthy-breakfast-cookies/#respond</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Sat, 22 Jul 2023 17:35:00 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Cookies]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Oats]]></category>
		<category><![CDATA[Potluck]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">https://thepounddropper.com/?p=41109</guid>

					<description><![CDATA[<p><img width="824" height="988" src="https://thepounddropper.com/wp-content/uploads/2023/07/close-up.jpg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" loading="lazy" srcset="https://thepounddropper.com/wp-content/uploads/2023/07/close-up.jpg 824w, https://thepounddropper.com/wp-content/uploads/2023/07/close-up-250x300.jpg 250w, https://thepounddropper.com/wp-content/uploads/2023/07/close-up-768x921.jpg 768w, https://thepounddropper.com/wp-content/uploads/2023/07/close-up-610x731.jpg 610w, https://thepounddropper.com/wp-content/uploads/2023/07/close-up-801x960.jpg 801w, https://thepounddropper.com/wp-content/uploads/2023/07/close-up-735x881.jpg 735w" sizes="auto, (max-width: 760px) calc(100vw - 24px), 720px" />These Easy Healthy Breakfast Cookies are made simple pantry ingredients such as; bananas, oats, chia seeds, protein powder, and no sugar added chocolate chips-making for a healthy delicious breakfast treat! </p>
<p>The post <a href="https://thepounddropper.com/easy-healthy-breakfast-cookies/" data-wpel-link="internal">Easy Healthy Breakfast Cookies</a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
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		<item>
		<title>Protein Orange Julius Shake</title>
		<link>https://thepounddropper.com/protein-orange-julius-shake/</link>
					<comments>https://thepounddropper.com/protein-orange-julius-shake/#comments</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Tue, 20 Jun 2023 17:40:00 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Copycat Recipes]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[No Bake]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Shakes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Orange Julius Shake]]></category>
		<guid isPermaLink="false">https://thepounddropper.com/?p=40972</guid>

					<description><![CDATA[<p><img width="826" height="1024" src="https://thepounddropper.com/wp-content/uploads/2023/04/feature-2-Oj-826x1024.jpg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" loading="lazy" srcset="https://thepounddropper.com/wp-content/uploads/2023/04/feature-2-Oj-826x1024.jpg 826w, https://thepounddropper.com/wp-content/uploads/2023/04/feature-2-Oj-242x300.jpg 242w, https://thepounddropper.com/wp-content/uploads/2023/04/feature-2-Oj-768x952.jpg 768w, https://thepounddropper.com/wp-content/uploads/2023/04/feature-2-Oj-610x756.jpg 610w, https://thepounddropper.com/wp-content/uploads/2023/04/feature-2-Oj-774x960.jpg 774w, https://thepounddropper.com/wp-content/uploads/2023/04/feature-2-Oj-871x1080.jpg 871w, https://thepounddropper.com/wp-content/uploads/2023/04/feature-2-Oj.jpg 917w" sizes="auto, (max-width: 760px) calc(100vw - 24px), 720px" />This Protein Orange Julius Shake Recipe is a healthier version of that nostalgic Orange Julius shake I used to get when I was a kid when my mom used to take me to get at the mall food court. With 22 grams of protein &#038; two ingredients-this Protein Orange Julius is the perfect for breakfast, a midday snack, or summertime dessert! It’s refreshing and so easy to make!</p>
<p>The post <a href="https://thepounddropper.com/protein-orange-julius-shake/" data-wpel-link="internal">Protein Orange Julius Shake</a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
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