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Two Ingredient Dough Cinnamon Rolls

 

These Two Ingredient Dough Cinnamon Rolls are the easiest homemade cinnamon rolls you’ll ever make.  No waiting for the dough to rise-Because these cinnamon rolls are made with the Two Ingredient Dough-Greek Yogurt and Self-Rising Flour!

 

The three key ingredients to making these chocolate chip cookies low in points is using Sukrin Gold-a zero Freestyle smart point brown sugar substitute– along with Land o’ Lakes light butter made with canola oil.

I use Land o’ Lake light butter for all of my baking recipes. I have found that it has the lowest points and it tastes amazing! You can find it at most grocery stores next to the butter. It comes in a tub-with a green lid. Be sure that it says light butter-they sell one that is regular that is made with canola oil as well-so be sure to check that it says light.

 

The Swerve Confectioners sugar substitute is like a powdered sugar-just without the calories. You can find it at Whole Foods are on Amazon.

 

 

Ingredients:

  • 1 cup nonfat plain greek yogurt
  • 1 cup gold medal self rising flour
  • 1 tbsp caramel extract or vanilla
  • 1 Tbsp Land o Lakes melted light butter made with canola oil
  • 2 tsp cinnamon
  • 2 tsp Stevia or any other sugar substitute
  • 1 Tbsp Sukrin Gold or Splenda Brown sugar blend

Icing:

Directions:

  1. Preheat oven to 400 degrees.
  2. In a mixing bowl, combine flour, Greek yogurt and extract.
  3. Sprinkle a little extra flour on the tabletop or whatever surface you plan on using to knead the dough. Place the dough ball on top, kneading it with your hands. If it sticks to your hands, sprinkle a little extra flour on it.
  4. Knead for 2 minutes, or until it’s a pliable dough.(I recommend starting with less yogurt at first to avoid getting the dough too sticky. And more as you go to get to a pliable dough.)
  5.  Spread the dough out on a parchment-lined baking sheet, until it’s about 1/4″ thick.
  6. Brush melted butter on dough & sprinkle cinnamon & Stevia and 1 Tbsp Splenda Brown Sugar blend on top of buttered dough.
  7. Roll up the dough and divide into 5 servings. Place cinnamon rolls on a parchment lined cookie sheet and cook for 18-20 minutes.
  8. Let them cool for 5 minutes before adding icing.
  9. To make icing: mix 2 Tbsp swerve confectioners sugar, 2 tsp hot water together and a dash of vanilla or caramel extract and mix until blended.
  10. Drizzle icing over the top of cinnamon rolls.

Servings: Makes 5 cinnamon rolls

BLUE: 4 SmartPoints® per roll

GREEN: 4 SmartPoints® per roll

PURPLE: 4 SmartPoints® per roll

Note
If you use different brands other than listed on the recipes the points may vary. Be sure to always variety the points on the WW recipe builder.

Yield: 5

Two Ingredient Dough Cinnamon Rolls

Two Ingredient Dough Cinnamon Rolls

These Two Ingredient Dough Cinnamon Rolls are the easiest homemade cinnamon rolls you’ll ever make.  No waiting for the dough to rise-because these cinnamon rolls are made with the Two Ingredient Dough-Greek Yogurt and Self-Rising Flour!

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes

Ingredients

Cinnamon Rolls

  • 3/4 cup - 1 cup nonfat plain greek yogurt
  • 1 cup gold medal self rising flour
  • 1 tbsp caramel extract or vanilla
  • 1 Tbsp Land o Lakes melted light butter made with canola oil
  • 2 tsp cinnamon
  • 2 tsp Stevia or any other sugar substitute
  • 1 Tbsp Sukrin Gold or Splenda Brown sugar blend

Instructions

  1. Preheat oven to 400 degrees.
  2. In a mixing bowl, combine flour, Greek yogurt and extract.
  3. Sprinkle a little extra flour on the tabletop or whatever surface you plan on using to knead the dough. Place the dough ball on top, kneading it with your hands. If it sticks to your hands, sprinkle a little extra flour on it.
  4. Knead for 2 minutes, or until it's a pliable dough.(I recommend starting with less yogurt at first to avoid getting the dough too sticky. And more as you go to get to a pliable dough.)
  5.  Spread the dough out on a parchment-lined baking sheet, until it's about 1/4" thick.
  6. Brush melted butter on dough & sprinkle cinnamon & Stevia and 1 Tbsp Splenda Brown Sugar blend on top of buttered dough.
  7. Roll up the dough and divide into 5 servings. Place cinnamon rolls on a parchment lined cookie sheet and cook for 18-20 minutes.
  8. Let them cool for 5 minutes before adding icing.
  9. To make icing: mix 2 Tbsp swerve confectioners sugar, 2 tsp hot water together and a dash of vanilla or caramel extract and mix until blended.
  10. Drizzle icing over the top of cinnamon rolls.

Servings: Makes 5 cinnamon rolls / 4 Freestyle SmartPoints® for each one.

Notes

If you use different brands other than listed on the recipes the points may vary. Be sure to always variety the points on the WW recipe builder.

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Nutrition Information:

Yield:

5

Serving Size:

1

Amount Per Serving: Calories: 115Total Fat: 1gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 5mgSodium: 369mgCarbohydrates: 21gNet Carbohydrates: 20gFiber: 1gSugar: 1gProtein: 6g

The SmartPoint values and nutritional information is estimated and figured based off the brand of ingredients listed in the recipe using the WW app. The SmartPoint values may vary depending on the brand of ingredients used. To calculate the Smartpoint value on a recipe you will need to enter the ingredients in the WW app manually by creating a recipe using the recipe builder. The WW app does not recognize the zero point ingredients in recipes and will calculate it based only off the nutritional information; which will not be accurate.

2 Ingredient Dough Whole Wheat Cinnamon Rolls (No Yeast) – Hayl's Kitchen

Thursday 4th of June 2020

[…] adapted from The Big Man’s World and The Pound Dropper. […]

Jenna

Wednesday 11th of December 2019

Looks great, can't wait to try! Any idea of the calories per roll? Thanks!

Lindsay Kehl

Thursday 26th of December 2019

Hi Jenna

They are 115 calories per roll. Thank you!

Donna Mullens

Sunday 27th of January 2019

Great recipes! Thanks for sharing.

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[…] The Two Ingredient Dough has been a staple on my journey. It took a few attempts to figure out the consistency of the non fat Greek yogurt to the self rising flour but once you start making more recipes-the easier it becomes to work with. Be sure to watch my two ingredient dough demo video for a few tips.  Here are a few of my favorite “Two Ingredient Dough” recipes:  Two Ingredient Dough Cinnamon Rolls […]

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[…] The Two Ingredient Dough has been a staple on my journey. It took a while to figure out the consistency of the non fat Greek yogurt to the self rising flour but once you start making more recipes with it-the easier is becomes to work with. Here are a few of my favorite “Two Ingredient Dough” recipes:  Two Ingredient Dough Cinnamon Rolls […]

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