This Copycat Jersey Mike’s Copycat Sub in a Tub is made with fresh vegetables and meats is a flavorful, low-carb alternative to the traditional sandwich.

Makes 1 serving

With the warm weather I tend to gravitate towards meals that don’t require heating up the oven. I’ve been making these Copycat Jersey Mike’s Copycat Sub in a Tubs for lunches lately and I’m complete obsessed with them. Packed with crisp lettuce, juicy tomatoes, crunchy cucumbers, and vibrant peppers. Top with savory slices of deli meats like turkey, ham, or rotisserie chicken, and finished with a drizzle of red wine vinegar, mustard, light mayo, or your favorite creamy salad dressing. 

This is a customizable, refreshing summer recipe that’s perfect for hot days when you want something light yet satisfying. It’s essentially a sandwich without the bread—served in a bowl, making it a low-carb, gluten-free option. You can tailor it to your tastes by choosing your favorite deli meats and vegetables. Perfect for meal prep! It’s a refreshing, protein-packed choice that doesn’t skimp on the classic sub experience—Enjoy!

What do ingredients do I need to make this Copycat Jersey Mike’s Copycat Sub in a Tub?

• Lettuce-shredded romaine or iceberg
• Deli turkey or rotisserie chicken slices
• Thinly sliced cheese: you could you use provolone, Swiss, or pepper jack cheese
• Red wine vinegar
• Mustard: regular, honey mustard or spicy mustard would work as well.
• Italian seasoning
• Lettuce: romaine or iceberg

Optional toppings:

• Deli Ham
• Turkey Bacon 
• Bacon, cooked and crumbled
• Roma tomatoes, diced
• Cucumbers, sliced
• Red onions, sliced
• Banana peppers
• Jalapeños, sliced
• Black olives, sliced
• Pickles, diced
• Green or red bell peppers, diced or sliced
• Light mayo
• Olive oil

What dressings do you recommend using for this Copycat Jersey Mike’s Copycat Sub in a Tub?

I love eating this with red wine vinegar, Italian seasonings, mustard, and a little bit of light mayo. However, here are few other homemade dressings ideas that you could make and use.

• Lightened Up Italian dressing
• Skinny Caesar Salad Dressing
• Easy Skinny Ranch Dressing

How do I make this Copycat Jersey Mike’s Copycat Sub in a Tub?

 Add shredded lettuce at the bottom of a container. Arrange your chosen deli meats and sliced cheese on top of the lettuce.

Top with your favorite vegetables.

Serve with your favorite salad dressing or light mayo, mustard, red wine vinegar. Sprinkle with Italian seasoning.

Ingredients:

• 1 cup lettuce, shredded romaine or iceberg
• 5 oz. deli turkey or rotisserie chicken slices
• 2 slices thinly sliced provolone, Swiss, or pepper jack cheese
• 1 tsp red vinegar
• 1 tsp mustard
• 1 tsp Italian seasoning

Optional toppings:

• Ham
• Turkey Bacon 
• Bacon, cooked and crumbled
• Roma tomatoes, diced
• Cucumbers, sliced
• Red onions, sliced
• Banana peppers
• Jalapeños
• Black olives, sliced
• Pickles, diced
• Green or red bell peppers, sliced or diced
• Light mayo

Directions:

1. Add shredded lettuce to the bottom of a container.
2.  Arrange your chosen deli meats and sliced cheese on top of the lettuce.
3. Top with your favorite vegetables.
4. Serve with your favorite salad dressing or light mayo, mustard, red wine vinegar. Sprinkle with Italian seasoning. Enjoy! 

Makes 1 tub in the sub *optional toppings not included 

3 WW Points® per serving

How do I track this recipe in my WW app? 

Click the link below to go to the recipe builder. You’ll first need to sign into your WW account and then the recipe builder will upload. The recipe builder is the most accurate way to create, obtain, and track the Points®

The recipe builder link only works for WW members located in the United States. If you are located outside of the United States, you’ll need to access the WW app manually to create the recipe in the recipe builder. 

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