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Creamy Parmesan Chicken

This Creamy Parmesan Chicken is the ultimate comfort dish-it will easily become a family favorite! Super easy to make and low in points!

Makes 5 servings

This Creamy Parmesan Chicken is perfect for dinner tonight. It’s made with just a few simple ingredients and is packed with flavor. Perfectly cooked chicken coated in a creamy parmesan topping, this recipe will become a family favorite!

What ingredients do I need to make this Creamy Parmesan Chicken?

  • Skinless boneless chicken breasts-thinly sliced.
  • Nonfat plain greek yogurt or plain non fat yogurt-you could also use light mayo, for additional points
  • Grated Parmesan cheese
  • Garlic powder
  • Seasoned salt
  • Italian style bread crumbs

What can I serve this Creamy Parmesan Chicken with?

My family loves this Creamy Parmesan Chicken with:

How do I make this Creamy Parmesan Chicken?

Preheat oven to 400 degrees.

In a mixing bowl, combine yogurt, cheese, and seasonings.

Mix until well combined.

Place chicken breasts on a lined with parchment paper baking sheet.

You can place a baking sheet bakers rack on top of the parchment paper, if you have one. Spray the baking sheet bakers rack with non stick cooking spray, if you’re using one.

Pat chicken breasts dry with a paper towel.

( It is important to have dry chicken breasts which will help keep the coating on the chicken while it cooks.)

Spoon mixture on top of chicken breasts.

Sprinkle bread crumbs on top of chicken breasts.

Spray the tops of the chicken breasts with non stick cooking spray.

Cook for 25-35 minutes or until the chicken is cooked through.

Turn the oven to broil and place the pan under the broiler for 2-3 minutes until lightly browned on top.

Serve immediately with your favorite side dish.

Store leftovers in an airtight container in the fridge for up to 4 days.
Reheat in oven for 8-10 minutes or in the air fryer at 375 degrees for 5-7 minutes.

 

Ingredients:

  • 5 (4 oz.) skinless boneless chicken breasts, thinly sliced
  • 1 cup nonfat plain greek yogurt or plain non fat yogurt ( you could also use light mayo for additional points).
  • 1/2 cup grated Parmesan cheese
  • 1 tsp garlic powder
  • 1 tsp seasoned salt
  • 1/4 cup Italian style bread crumbs

Directions:

  1. Preheat oven to 400 degrees.
  2. In a mixing bowl, combine yogurt, cheese, and seasonings. Mix until well combined.
  3. Place chicken breasts on a lined with parchment paper baking sheet. You can place a baking sheet bakers rack on top of the parchment paper, if you have one. Spray the baking sheet bakers rack with non stick cooking spray, if you’re using one.
  4. Pat chicken breasts dry with a paper towel. It is important to have dry chicken breasts which will help keep the coating on the chicken while it cooks.
  5. Spoon mixture on top of chicken breasts. Sprinkle bread crumbs on top of chicken breasts.
  6. Spray the tops of the chicken breasts with non stick cooking spray.
  7. Cook for 25-35 minutes or until the chicken is cooked through.
  8. Turn the oven to broil and place the pan under the broiler for 2-3 minutes until lightly browned on top.
  9. Serve immediately with your favorite side dishes.
  10. Store leftovers in an airtight container in the fridge for up to 4 days. Reheat in oven for 8-10 minutes or in the air fryer at 375 degrees for 5-7 minutes.

Makes 5 servings

2 Points® per serving

How do I track this recipe in my WW app? 

Click the link below to go to the recipe builder. You’ll first need to sign into your WW account and then the recipe builder will upload. Be sure to edit the recipe with any ingredients that you use that are different. The recipe builder is the most accurate way to create, obtain, and track the Points®

*The recipe builder link only works for WW members located in the United States. If you are located outside of the United States, you’ll need to access the WW app manually to create the recipe in the recipe builder. 

Recipe directions and pictures updated January 2023.

Yield: 5

Creamy Chicken Parmesan

Creamy Chicken Parmesan

This Creamy Parmesan Chicken is a total hit for dinner. It will easily become a family favorite!

Author: thepounddropper.com

Prep Time 5 minutes
Cook Time 30 minutes
Additional Time 5 minutes
Total Time 40 minutes

Ingredients

  • 5 ( 4 oz.) skinless boneless chicken breasts, thinly sliced
  • 1 cup nonfat plain greek yogurt or plain non fat yogurt
  • 1/2 cup grated Parmesan cheese
  • 1 tsp garlic powder
  • 1 tsp seasoned salt
  • 1/4 cup seasoned bread crumbs
  • Pinch of Italian seasonings

Instructions

      1. Preheat oven to 400 degrees.
      2. In a mixing bowl, combine yogurt, cheese, and seasonings. Mix until well combined.
      3. Place chicken breasts on a lined with parchment paper cookie sheet. Place chicken breasts on a lined with parchment paper baking sheet. You can place a baking sheet bakers rack on top of the parchment paper, if you have one. Spray the baking sheet bakers rack with non stick cooking spray, if you’re using one.
      4. Pat chicken breasts dry with a paper towel. It is important to have dry chicken breasts which will help keep the coating on the chicken while it cooks.
      5. Spoon mixture on top of chicken breasts. Sprinkle bread crumbs on top of chicken breasts.
      6. Spray the tops of the chicken breasts with non stick cooking spray.
      7. Cook for 25-35 minutes or until the chicken is cooked through.
      8. Turn the oven to broil and place the pan under the broiler for 2-3 minutes until lightly browned on top.
      9. Serve immediately with your favorite side dishes.
      10. Store leftovers in an airtight container in the fridge for up to 4 days.
      11. Reheat in oven at 375 degrees for 8-10 minutes or in the air fryer at 375 degrees for 5-7 minutes.

Makes 5 servings

2 Points® per serving

Notes

Smartpoints: GREEN: 4 Smart Points per serving BLUE/PURPLE: 2 SmartPoints per serving

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Nutrition Information:

Yield:

5

Serving Size:

1

Amount Per Serving: Calories: 151Total Fat: 4gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 32mgSodium: 585mgCarbohydrates: 7gNet Carbohydrates: 7gFiber: 0gSugar: 2gProtein: 18g

Do not use the WW nutritional calculator to calculate points. The nutritional calculator does take zero point food ingredients into consideration and will not be accurate. Personal Point values and nutritional information is estimated and calculated using the brand of ingredients listed in the recipe. PersonalPoints values may vary depending on the brand of ingredients used and depending on your customized zero point foods list.

Ellen McDonough

Monday 13th of December 2021

My friend ended up with too much topping as she added spinach and mushrooms. Can this be used on boneless porkchops????

Lindsay Kehl

Friday 17th of December 2021

Hi Ellen

YES! That works great! That sounds delish

Norsala

Thursday 25th of March 2021

Winner winner chicken dinner Family loved it. Served with broccoli and garlic bread

Mary

Monday 15th of March 2021

Love this recipe, it is quickly becoming one of my go to weeknight dinners. Do you have air fryer instructions by chance?

Dayle

Thursday 18th of February 2021

Your comment is awaiting moderation.

Do you have a suggestion for an alternative to the Italian Bread crumbs? Snow in and do not have any in the house. Thanks

Lindsay Kehl

Friday 19th of February 2021

Hi,

You can use panko breadcrumbs or make your own breadcrumbs using day old bread and grinding them in the blender or food processor and add 1/2 tsp on Italian seasonings to it.

Hope that helps

Rachel

Tuesday 12th of January 2021

This was excellent and so easy! My family of 5 all loved It and THAT is a rarity!! It is a keeper!

Lindsay Kehl

Wednesday 13th of January 2021

Hi Rachel,

Yay!! Thanks so much for the amazing review! I'm so happy to hear it was a hit your family!

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