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Creamy Parmesan Chicken

This Creamy Parmesan Chicken is a total hit for dinner. It will easily become a family favorite! Not to mention it’s super easy to make and low in points!

Makes 5 servings

If you are looking for a delicious side dish to go along with this chicken, I recommend this Loaded Mashed Cauliflower , Cauliflower Risotto or Fiesta Corn Salad

And of course these Sausage and Cheese Biscuits or Vanilla Cornbread Muffins would also be amazing with this dish.

 Ingredients:

  • 5 (4oz.) skinless boneless chicken breasts
  • 1 cup nonfat plain greek yogurt or plain non fat yogurt ( you could also use light mayo for additional points).
  • 1/2 cup grated Parmesan cheese
  • 1 tsp garlic powder
  • 1 tsp seasoned salt
  • 3 Tbsp Italian style bread crumbs

Directions:

  1. Preheat oven to 400 degrees.
  2. In a mixing bowl, combine yogurt, cheese, and seasonings. Mix well.
  3. Place chicken breasts on a lined with parchment paper cookie sheet.
  4. Spoon mixture on top of chicken breasts. Sprinkle bread crumbs on top of chicken breasts.
  5. Cook for 25-28 minutes.

Makes 5 servings

2-4 PersonalPoints™ per serving  

*This number shows the PersonalPoints™ range. The points will vary based on your individualized plan. 

How do I know how many points this is on my WW individualized plan? 

Click the link below to go to the recipe builder. You’ll first need to sign into your WW account and then the recipe builder will upload. Be sure to edit the recipe with any ingredients that you use that are different. The recipe builder is the most accurate way to create, obtain, and track the Personal Points on your individualized plan. 

*The recipe builder link only works for WW members located in the United States. If you are located outside of the United States, you’ll need to access the WW app manually to create the recipe in the recipe builder. 

Yield: 5

Creamy Chicken Parmesan

Creamy Chicken Parmesan

This Creamy Parmesan Chicken is a total hit for dinner. It will easily become a family favorite!

Author: thepounddropper.com

Prep Time 5 minutes
Cook Time 25 minutes
Additional Time 5 minutes
Total Time 35 minutes

Ingredients

  • 5 (4 oz.) skinless boneless chicken breasts
  • 1 cup nonfat plain greek yogurt or plain non fat yogurt
  • 1/2 cup grated Parmesan cheese
  • 1 tsp garlic powder
  • 1 tsp seasoned salt
  • 1/4 cup Italian style bread crumbs

Instructions

  1. Preheat oven to 400 degrees
  2. In a mixing bowl, combine yogurt, cheese, and seasonings. Mix well.
  3. Place chicken breasts on a lined with parchment paper cookie sheet.
  4. Spoon mixture on top of chicken breasts. Sprinkle bread crumbs on top of chicken breasts.
  5. Cook for 25-28 minutes

Makes 5 servings

2-4 PersonalPoints™ per serving

*This number shows the PersonalPoints™ range. The points will vary based on your individualized plan.

Notes

Smartpoints: GREEN: 4 Smart Points per serving BLUE/PURPLE: 2 SmartPoints per serving

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Nutrition Information

Yield

5

Serving Size

1

Amount Per Serving Calories 151Total Fat 4gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 2gCholesterol 32mgSodium 585mgCarbohydrates 7gNet Carbohydrates 7gFiber 0gSugar 2gProtein 18g

Do not use the WW nutritional calculator to calculate points. The nutritional calculator does take zero point food ingredients into consideration and will not be accurate. Personal Point values and nutritional information is estimated and calculated using the brand of ingredients listed in the recipe. PersonalPoints values may vary depending on the brand of ingredients used and depending on your customized zero point foods list.

Norsala

Thursday 25th of March 2021

Winner winner chicken dinner Family loved it. Served with broccoli and garlic bread

Mary

Monday 15th of March 2021

Love this recipe, it is quickly becoming one of my go to weeknight dinners. Do you have air fryer instructions by chance?

Dayle

Thursday 18th of February 2021

Your comment is awaiting moderation.

Do you have a suggestion for an alternative to the Italian Bread crumbs? Snow in and do not have any in the house. Thanks

Lindsay Kehl

Friday 19th of February 2021

Hi,

You can use panko breadcrumbs or make your own breadcrumbs using day old bread and grinding them in the blender or food processor and add 1/2 tsp on Italian seasonings to it.

Hope that helps

Rachel

Tuesday 12th of January 2021

This was excellent and so easy! My family of 5 all loved It and THAT is a rarity!! It is a keeper!

Lindsay Kehl

Wednesday 13th of January 2021

Hi Rachel,

Yay!! Thanks so much for the amazing review! I'm so happy to hear it was a hit your family!

marie johson

Friday 28th of February 2020

This look so delicious my mouth is watering <3

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