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Creamy Parmesan Chicken

 

This Creamy Parmesan Chicken is a total hit for dinner. It will easily become a family favorite!

~Not to mention it’s super easy to make and low in points~

Servings: Makes 5 servings

GREEN: 4 Smart Points per serving 

BLUE: 2 SmartPoints per serving

PURPLE: 2 SmartPoints per serving

If you are looking for a delicious side dish to go along with this chicken, I recommend this Loaded Mashed Cauliflower , Cauliflower Risotto or Fiesta Corn Salad

And of course these Sausage and Cheese Biscuits or Vanilla Cornbread Muffins would also be amazing with this dish.

 

Ingredients:

  • 5 (4oz.) skinless boneless chicken breasts
  • 1 cup nonfat plain greek yogurt or plain non fat yogurt ( you could also use light mayo for additional points).
  • 1/2 cup grated Parmesan cheese
  • 1 tsp garlic powder
  • 1 tsp seasoned salt
  • 3 Tbsp Italian style bread crumbs

 

Directions:

  1. Preheat oven to 400 degrees.
  2. In a mixing bowl, combine yogurt, cheese, and seasonings. Mix well.
  3. Place chicken breasts on a lined with parchment paper cookie sheet.
  4. Spoon mixture on top of chicken breasts. Sprinkle bread crumbs on top of chicken breasts.
  5. Cook for 25-28 minutes.

Servings: Makes 5 servings

GREEN: 4 Smart Points per serving 

BLUE: 2 SmartPoints per serving

PURPLE: 2 SmartPoints per serving

 

Yield: 5 servings

Creamy Parmesan Chicken

Creamy Parmesan Chicken

This Creamy Parmesan Chicken is a total hit for dinner. It will easily become a family favorite!

Prep Time 5 minutes
Cook Time 28 minutes 25 seconds
Total Time 33 minutes 25 seconds

Ingredients

  • 5 (4oz.) skinless boneless chicken breasts
  • 1 cup nonfat plain greek yogurt or plain non fat yogurt
  • 1/2 cup grated Parmesan cheese
  • 1 tsp garlic powder
  • 1 tsp seasoned salt
  • 3 Tbsp Italian style bread crumbs

Instructions

  1. Preheat oven to 400 degrees
  2. In a mixing bowl, combine yogurt, cheese, and seasonings. Mix well.
  3. Place chicken breasts on a lined with parchment paper cookie sheet.
  4. Spoon mixture on top of chicken breasts. Sprinkle bread crumbs on top of chicken breasts.
  5. Cook for 25-28 minutes

Servings: Makes 5 servings

GREEN: 4 Smart Points per serving 

BLUE: 2 SmartPoints per serving

PURPLE: 2 SmartPoints per serving

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Nutrition Information:

Yield:

5

Amount Per Serving: Calories: 151Total Fat: 4gSaturated Fat: 2gCholesterol: 32mgSodium: 585mgCarbohydrates: 7gSugar: 2gProtein: 18g

Norsala

Thursday 25th of March 2021

Winner winner chicken dinner Family loved it. Served with broccoli and garlic bread

Mary

Monday 15th of March 2021

Love this recipe, it is quickly becoming one of my go to weeknight dinners. Do you have air fryer instructions by chance?

Dayle

Thursday 18th of February 2021

Your comment is awaiting moderation.

Do you have a suggestion for an alternative to the Italian Bread crumbs? Snow in and do not have any in the house. Thanks

Lindsay Kehl

Friday 19th of February 2021

Hi,

You can use panko breadcrumbs or make your own breadcrumbs using day old bread and grinding them in the blender or food processor and add 1/2 tsp on Italian seasonings to it.

Hope that helps

Rachel

Tuesday 12th of January 2021

This was excellent and so easy! My family of 5 all loved It and THAT is a rarity!! It is a keeper!

Lindsay Kehl

Wednesday 13th of January 2021

Hi Rachel,

Yay!! Thanks so much for the amazing review! I'm so happy to hear it was a hit your family!

marie johson

Friday 28th of February 2020

This look so delicious my mouth is watering <3

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