A lightened up family favorite Creamy Poppy Seed Chicken Casserole the whole family will love. It makes for a quick weeknight meal!

Servings: Makes 6 (1 cup) servings

GREEN: 6 Smart points per serving

BLUE: 4 Smart points per serving

PURPLE: 4 Smart points per serving

How do I make this Creamy Poppy Seed Chicken Casserole?

Preheat oven to 350 degrees.

Combine chicken, cream of chicken soup, yogurt or sour cream, cheese, poppy seeds, and seasonings. 

Add 2 cups vegetables. Stir until combined. 

Spoon mixture into lightly sprayed with non stick cooking spray 9×13 baking dish.

In a small mixing bowl combine bread crumbs and melted butter. Stir until well combined.

Sprinkle breadcrumb mixture evenly over casserole.

Bake for 30-35 minutes or until golden brown.

Servings: Makes 6 (1 cup) servings

Ingredients:

• 3 cups skinless, boneless chicken or rotisserie (without skin), chopped or shredded, cooked
• 1 (10 1/2 oz.) can healthy request cream of chicken soup, condensed 
• pepper, to taste
• 1/8 tsp garlic powder
• 1/8 tsp onion powder
• 1/8 tsp seasoned salt
• 3/4 cup light cheese ( I use Velveeta Shreds)
• 1 cup nonfat plain or Greek yogurt or fat free sour cream 
• 3 tsp poppy seeds
• 2 cups mixed zero point vegetables such as: broccoli, peas, or carrots 
• 1/2 cup Panko Japanese style bread crumbs
• 2 Tbsp Land o’Lakes light butter, melted

Directions:

1. Preheat oven to 350 degrees.
2. Combine cooked chopped, diced, or shredded chicken, cream of chicken soup, yogurt or sour cream, cheese, poppy seeds, and seasonings. 
3. Add 2 cups vegetables. Stir until well combined. 
4. Spoon mixture into lightly sprayed with non stick cooking spray 9×13 baking dish.
5. In a small mixing bowl combine bread crumbs and melted butter. Stir until well combined.
6. Sprinkle breadcrumb mixture evenly over casserole.
7. Bake for 30-35 minutes or until golden brown.

Servings: Makes 6 (1 cup) servings

GREEN: 6 Smart points per serving

BLUE: 4 Smart points per serving

PURPLE: 4 Smart points per serving

Notes:

• The point value is the same per serving regardless if you use fat free sour cream or non fat plain Greek yogurt. 

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Yield: 6 servings

Creamy Poppyseed Chicken Casserole

Print

A lightened up family favorite Creamy Poppy Seed Chicken Casserole the whole family will love. It makes for a quick weeknight meal. 

Prep Time 5 minutes

Cook Time 30 minutes

Additional Time 5 minutes

Total Time 40 minutes

Ingredients

• 3 cups skinless, boneless chicken or rotisserie (without skin), chopped or shredded, cooked
• 1 (10 1/2 oz.) can healthy request cream of chicken soup, condensed 
• pepper, to taste
• 1/8 tsp garlic powder
• 1/8 tsp onion powder
• 1/8 tsp seasoned salt
• 3/4 cup light cheese ( I use Velveeta Shreds)
• 1 cup nonfat plain or Greek yogurt or fat free sour cream 
• 3 tsp poppy seeds
• 2 cups mixed zero point vegetables such as: broccoli, peas, or carrots 
• 1/2 cup Panko Japanese style bread crumbs
• 2 Tbsp Land o’Lakes light butter, melted

Instructions

1. Preheat oven to 350 degrees.
2. Combine cooked, chooped, diced or shredded chicken, cream of chicken soup, yogurt or sour cream, cheese, poppy seeds, and seasonings. 
3. Add 2 cups vegetables. Stir until well combined. 
4. Spoon mixture into lightly sprayed with non stick cooking spray 9x13 baking dish.
5. In a small mixing bowl combine bread crumbs and melted butter. Stir until well combined.
6. Sprinkle breadcrumb mixture evenly over casserole.
7. Bake for 30-35 minutes or until golden brown.

Servings: Makes 6 (1 cup) servings

GREEN: 6 Smart points per serving

BLUE: 4 Smart points per serving

PURPLE: 4 Smart points per serving

Notes

• The point value is the same per serving regardless if you use fat free sour cream or non fat plain Greek yogurt. 

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

• 
  4C Panko Bread Crumbs Plain, 8 oz
• 
  Campbell's Condensed Healthy Request Cream of Chicken Soup, 10.5 oz. Can (Pack of 12)

Nutrition Information:

Yield:

6

Serving Size:

1
Amount Per Serving: Calories: 218Total Fat: 11gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 29mgSodium: 494mgCarbohydrates: 10gNet Carbohydrates: 9gFiber: 1gSugar: 2gProtein: 16g

The SmartPoint values and nutritional information is estimated and figured based off the brand of ingredients listed in the recipe using the WW app. The SmartPoint values may vary depending on the brand of ingredients used. To calculate the Smartpoint value on a recipe you will need to enter the ingredients in the WW app manually by creating a recipe using the recipe builder. The WW app does not recognize the zero point ingredients in recipes and will calculate it based only off the nutritional information; which will not be accurate.