A lightened up family favorite Creamy Poppy Seed Chicken Casserole the whole family will love. It makes for a quick weeknight meal!
Servings: Makes 6 (1 cup) servings
GREEN: 6 Smart points per serving
BLUE: 4 Smart points per serving
PURPLE: 4 Smart points per serving
How do I make this Creamy Poppy Seed Chicken Casserole?
Preheat oven to 350 degrees.
Combine chicken, cream of chicken soup, yogurt or sour cream, cheese, poppy seeds, and seasonings.
Add 2 cups vegetables. Stir until combined.
Spoon mixture into lightly sprayed with non stick cooking spray 9×13 baking dish.
In a small mixing bowl combine bread crumbs and melted butter. Stir until well combined.
Sprinkle breadcrumb mixture evenly over casserole.
Bake for 30-35 minutes or until golden brown.
Servings: Makes 6 (1 cup) servings
Ingredients:
- 3 cups skinless, boneless chicken or rotisserie (without skin), chopped or shredded, cooked
- 1 (10 1/2 oz.) can healthy request cream of chicken soup, condensed
- pepper, to taste
- 1/8 tsp garlic powder
- 1/8 tsp onion powder
- 1/8 tsp seasoned salt
- 3/4 cup light cheese ( I use Velveeta Shreds)
- 1 cup nonfat plain or Greek yogurt or fat free sour cream
- 3 tsp poppy seeds
- 2 cups mixed zero point vegetables such as: broccoli, peas, or carrots
- 1/2 cup Panko Japanese style bread crumbs
- 2 Tbsp Land o’Lakes light butter, melted
Directions:
- Preheat oven to 350 degrees.
- Combine cooked chopped, diced, or shredded chicken, cream of chicken soup, yogurt or sour cream, cheese, poppy seeds, and seasonings.
- Add 2 cups vegetables. Stir until well combined.
- Spoon mixture into lightly sprayed with non stick cooking spray 9×13 baking dish.
- In a small mixing bowl combine bread crumbs and melted butter. Stir until well combined.
- Sprinkle breadcrumb mixture evenly over casserole.
- Bake for 30-35 minutes or until golden brown.
Servings: Makes 6 (1 cup) servings
GREEN: 6 Smart points per serving
BLUE: 4 Smart points per serving
PURPLE: 4 Smart points per serving
Notes:
- The point value is the same per serving regardless if you use fat free sour cream or non fat plain Greek yogurt.
Creamy Poppyseed Chicken Casserole
A lightened up family favorite Creamy Poppy Seed Chicken Casserole the whole family will love. It makes for a quick weeknight meal.
Ingredients
- 3 cups skinless, boneless chicken or rotisserie (without skin), chopped or shredded, cooked
- 1 (10 1/2 oz.) can healthy request cream of chicken soup, condensed
- pepper, to taste
- 1/8 tsp garlic powder
- 1/8 tsp onion powder
- 1/8 tsp seasoned salt
- 3/4 cup light cheese ( I use Velveeta Shreds)
- 1 cup nonfat plain or Greek yogurt or fat free sour cream
- 3 tsp poppy seeds
- 2 cups mixed zero point vegetables such as: broccoli, peas, or carrots
- 1/2 cup Panko Japanese style bread crumbs
- 2 Tbsp Land o’Lakes light butter, melted
Instructions
- Preheat oven to 350 degrees.
- Combine cooked, chooped, diced or shredded chicken, cream of chicken soup, yogurt or sour cream, cheese, poppy seeds, and seasonings.
- Add 2 cups vegetables. Stir until well combined.
- Spoon mixture into lightly sprayed with non stick cooking spray 9x13 baking dish.
- In a small mixing bowl combine bread crumbs and melted butter. Stir until well combined.
- Sprinkle breadcrumb mixture evenly over casserole.
- Bake for 30-35 minutes or until golden brown.
Servings: Makes 6 (1 cup) servings
GREEN: 6 Smart points per serving
BLUE: 4 Smart points per serving
PURPLE: 4 Smart points per serving
Notes
- The point value is the same per serving regardless if you use fat free sour cream or non fat plain Greek yogurt.
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Nutrition Information:
Yield:
6Serving Size:
1Amount Per Serving: Calories: 218Total Fat: 11gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 29mgSodium: 494mgCarbohydrates: 10gNet Carbohydrates: 9gFiber: 1gSugar: 2gProtein: 16g
The SmartPoint values and nutritional information is estimated and figured based off the brand of ingredients listed in the recipe using the WW app. The SmartPoint values may vary depending on the brand of ingredients used. To calculate the Smartpoint value on a recipe you will need to enter the ingredients in the WW app manually by creating a recipe using the recipe builder. The WW app does not recognize the zero point ingredients in recipes and will calculate it based only off the nutritional information; which will not be accurate.
This was great! 4 out of 5 in my family loved it; so I will totally be making this again. (The one that didn’t hardly eats anything, so she doesn’t really count.)
This was so quick and easy. My whole family devoured it. It will definitely be going into the dinner rotation! Hard to believe it’s only 4 points!
Oh, that’s so awesome!! Thank you for the great review! I’m happy to hear your family loved it too!
This is so dang good! Made tonight and hubs was suspicious of it but he really likes it. Serve with a side of spaghetti, perfect. I left the cheese off to save some points and I think was fine, it was very creamy.
Soo soo good! Doesn’t feel like this is is low point at all, aka the best type of dinner!
This was good. I served this over some steamed brocc. Yummy!
Sheri
exicted to try this! – do u cook the chicken at all first before putting it in the oven? thanks!
Yes, you will want to use cooked shredded chicken.
This is one of THE BEST recipes that I have blindly tried! Thank you!!
Hi Carol,
That is so wonderful to hear! I’m so happy you gave it a try and love it!
Thanks for the awesome review!
Linds
This is one of my favorites. It freezes well too. I add broccoli and mushrooms. I have also put the cheese on top and left out the panko crumbs and butter for less points.
Will frozen broccoli work?
Hi Tammy,
Yes, I would thaw the frozen broccoli- so the casserole doesn’t get too runny from the added frozen water.
Thank you so much
This looks like a perfect weekday meal. Thanks 🙂
Yummmmmm!!! Made this for dinner tonight. Quick, easy, healthy, tasty!! Thank you… definitely making again and sharing this one!
Wondering if anyone has made ahead of time and frozen it? Would you then thaw and bake?
Thanks