A lightened up family favorite Creamy Poppy Seed Chicken casserole the whole family will love. It makes for a quick weeknight meal. 

Ingredients:

• 3 cups chopped cooked skinless boneless chicken or rotisserie (without skin)
• 1 (10 1/2 oz.) can 98% fat free cream of chicken soup
• Dash of salt
• Dash of pepper
• Dash of garlic powder
• Dash of onion powder
• 3/4 cup light cheese blend ( I use Trader Joe’s three lite cheese blend)
• 1 cup nonfat plain or Greek yogurt
• 3 tsp poppy seeds
• 1/2 cup panko Japanese style bread crumbs
• 2 Tbsp Land o’Lakes light butter, melted

Directions:

1. Preheat oven to 350 degrees.
2. Combine chicken, cream of chicken soup, yogurt, cheese, poppy seeds, and seasonings. Stir until well combined.
3. Spoon mixture into lightly greased with non stick cooking spray baking dish.
4. Stir together panko bread crumbs and melted butter. Sprinkle evenly over casserole.
5. Bake for 35 to 40 minutes.

Servings: Makes 6 (3/4 cup) servings for 4 Freestyle smart points per servings

Notes: Feel free to mix in your favorite frozen vegetable. ( Peas, carrots, broccoli, asparagus ect.)

Yield: 6 servings

Creamy Poppyseed Chicken Casserole

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A lightened up family favorite Creamy Poppy Seed Chicken casserole the whole family will love. It makes for a quick weeknight meal. 

Prep Time 5 minutes

Cook Time 40 minutes

Total Time 45 minutes

Ingredients

• 3 cups chopped cooked skinless boneless chicken or rotisserie (without skin)
• 1 (10 1/2 oz.) can 98% fat free cream of chicken soup
• Dash of salt
• Dash of pepper
• Dash of garlic powder
• Dash of onion powder
• 3/4 cup light cheese blend ( I use Trader Joe’s three lite cheese blend)
• 1 cup nonfat plain or Greek yogurt
• 3 tsp poppy seeds
• 1/2 cup panko Japanese style bread crumbs
• 2 Tbsp land o’Lakes light butter, melted

Instructions

1. Preheat oven to 350 degrees.
2. Combine chicken, cream of chicken soup, yogurt, cheese, poppy seeds, and seasonings. Stir until well combined.
3. Spoon mixture into lightly greased with non stick cooking spray baking dish.
4. Stir together panko bread crumbs and melted butter. Sprinkle evenly over casserole.
5. Bake for 35 to 40 minutes.

Servings: Makes 6 (3/4 cup) servings for 4 Freestyle smart points per servings

Notes

1. Feel free to mix in your favorite frozen vegetable. ( Peas, carrots, broccoli, asparagus ect.)