A lightened up family favorite Creamy Poppy Seed Chicken casserole the whole family will love. It makes for a quick weeknight meal.
Ingredients:
- 3 cups chopped cooked skinless boneless chicken or rotisserie (without skin)
- 1 (10 1/2 oz.) can 98% fat free cream of chicken soup
- Dash of salt
- Dash of pepper
- Dash of garlic powder
- Dash of onion powder
- 3/4 cup light cheese blend ( I use Trader Joe’s three lite cheese blend)
- 1 cup nonfat plain or Greek yogurt
- 3 tsp poppy seeds
- 1/2 cup panko Japanese style bread crumbs
- 2 Tbsp Land o’Lakes light butter, melted
Directions:
- Preheat oven to 350 degrees.
- Combine chicken, cream of chicken soup, yogurt, cheese, poppy seeds, and seasonings. Stir until well combined.
- Spoon mixture into lightly greased with non stick cooking spray baking dish.
- Stir together panko bread crumbs and melted butter. Sprinkle evenly over casserole.
- Bake for 35 to 40 minutes.
Servings: Makes 6 (3/4 cup) servings for 4 Freestyle smart points per servings
Notes: Feel free to mix in your favorite frozen vegetable. ( Peas, carrots, broccoli, asparagus ect.)
Yield: 6 servings
Creamy Poppyseed Chicken Casserole
A lightened up family favorite Creamy Poppy Seed Chicken casserole the whole family will love. It makes for a quick weeknight meal.
Prep Time 5 minutes
Cook Time 40 minutes
Total Time 45 minutes
Ingredients
- 3 cups chopped cooked skinless boneless chicken or rotisserie (without skin)
- 1 (10 1/2 oz.) can 98% fat free cream of chicken soup
- Dash of salt
- Dash of pepper
- Dash of garlic powder
- Dash of onion powder
- 3/4 cup light cheese blend ( I use Trader Joe’s three lite cheese blend)
- 1 cup nonfat plain or Greek yogurt
- 3 tsp poppy seeds
- 1/2 cup panko Japanese style bread crumbs
- 2 Tbsp land o’Lakes light butter, melted
Instructions
- Preheat oven to 350 degrees.
- Combine chicken, cream of chicken soup, yogurt, cheese, poppy seeds, and seasonings. Stir until well combined.
- Spoon mixture into lightly greased with non stick cooking spray baking dish.
- Stir together panko bread crumbs and melted butter. Sprinkle evenly over casserole.
- Bake for 35 to 40 minutes.
Servings: Makes 6 (3/4 cup) servings for 4 Freestyle smart points per servings
Notes
- Feel free to mix in your favorite frozen vegetable. ( Peas, carrots, broccoli, asparagus ect.)
This was great! 4 out of 5 in my family loved it; so I will totally be making this again. (The one that didn’t hardly eats anything, so she doesn’t really count.)
This was so quick and easy. My whole family devoured it. It will definitely be going into the dinner rotation! Hard to believe it’s only 4 points!
Oh, that’s so awesome!! Thank you for the great review! I’m happy to hear your family loved it too!
This is so dang good! Made tonight and hubs was suspicious of it but he really likes it. Serve with a side of spaghetti, perfect. I left the cheese off to save some points and I think was fine, it was very creamy.
Soo soo good! Doesn’t feel like this is is low point at all, aka the best type of dinner!
This was good. I served this over some steamed brocc. Yummy!
Sheri
exicted to try this! – do u cook the chicken at all first before putting it in the oven? thanks!
Yes, you will want to use cooked shredded chicken.