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Creamy Poppy Seed Chicken Casserole

A lightened up family favorite Creamy Poppy Seed Chicken Casserole the whole family will love. It makes for a quick weeknight meal!

Makes 6 (1 cup) servings

How do I make this Creamy Poppy Seed Chicken Casserole?

Preheat oven to 350 degrees.

Combine chicken, cream of chicken soup, yogurt or sour cream, cheese, poppy seeds, and seasonings. 

Add 2 cups vegetables. Stir until combined. 

Spoon mixture into lightly sprayed with non stick cooking spray 9×13 baking dish.

In a small mixing bowl combine bread crumbs and melted butter. Stir until well combined.

Sprinkle breadcrumb mixture evenly over casserole.

Bake for 30-35 minutes or until golden brown.

Makes 6 (1 cup) servings

Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Combine cooked chopped, diced, or shredded chicken, cream of chicken soup, yogurt or sour cream, cheese, poppy seeds, and seasonings. 
  3. Add 2 cups vegetables. Stir until well combined. 
  4. Spoon mixture into lightly sprayed with non stick cooking spray 9×13 baking dish.
  5. In a small mixing bowl combine bread crumbs and melted butter. Stir until well combined.
  6. Sprinkle breadcrumb mixture evenly over casserole.
  7. Bake for 30-35 minutes or until golden brown.

 

Makes 6 (1 cup) servings

4-8 PersonalPoints™ per serving* 

 *This number shows the PersonalPoints™ range. The points will vary based on your individualized plan. 

How do I know how many points this is on my WW individualized plan? 

Click the link below to go to the recipe builder. You’ll first need to sign into your WW account and then the recipe builder will upload. Be sure to edit the recipe with any ingredients that you use that are different. The recipe builder is the most accurate way to create, obtain, and track the Personal Points on your individualized plan. 

*The recipe builder link only works for WW members located in the United States. If you are located outside of the United States, you’ll need to access the WW app manually to create the recipe in the recipe builder.

Yield: 6 servings

Creamy Poppyseed Chicken Casserole

Creamy Poppyseed Chicken Casserole

A lightened up family favorite Creamy Poppy Seed Chicken Casserole the whole family will love. It makes for a quick weeknight meal. 

Prep Time 5 minutes
Cook Time 30 minutes
Additional Time 5 minutes
Total Time 40 minutes

Ingredients

  • 3 cups skinless, boneless chicken or rotisserie (without skin), chopped or shredded, cooked
  • 1 (10 1/2 oz.) can healthy request cream of chicken soup, condensed 
  • pepper, to taste
  • 1/8 tsp garlic powder
  • 1/8 tsp onion powder
  • 1/8 tsp seasoned salt
  • 3/4 cup light cheese ( I use Velveeta Shreds)
  • 1 cup nonfat plain or Greek yogurt or fat free sour cream 
  • 3 tsp poppy seeds
  • 2 cups mixed vegetables such as: broccoli, peas, or carrots 
  • 1/2 cup Panko Japanese style bread crumbs
  • 2 Tbsp Land o’Lakes light butter, melted

Instructions

      1. Preheat oven to 350 degrees.
      2. Combine cooked, chooped, diced or shredded chicken, cream of chicken soup, yogurt or sour cream, cheese, poppy seeds, and seasonings. 
      3. Add 2 cups vegetables. Stir until well combined. 
      4. Spoon mixture into lightly sprayed with non stick cooking spray 9x13 baking dish.
      5. In a small mixing bowl combine bread crumbs and melted butter. Stir until well combined.
      6. Sprinkle breadcrumb mixture evenly over casserole.
      7. Bake for 30-35 minutes or until golden brown.

Makes 6 (1 cup) servings

4-8 PersonalPoints™ per serving

*This number shows the PersonalPoints™ range. The points will vary based on your individualized plan.

Notes

Smartpoints: GREEN: 6 Smart points per serving BLUE/PURPLE: 4 Smart points per serving

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Nutrition Information

Yield

6

Serving Size

1

Amount Per Serving Calories 218Total Fat 11gSaturated Fat 4gTrans Fat 0gUnsaturated Fat 6gCholesterol 29mgSodium 494mgCarbohydrates 10gNet Carbohydrates 9gFiber 1gSugar 2gProtein 16g

Do not use the WW nutritional calculator to calculate points. The nutritional calculator does take zero point food ingredients into consideration and will not be accurate. Personal Point values and nutritional information is estimated and calculated using the brand of ingredients listed in the recipe. PersonalPoints values may vary depending on the brand of ingredients used and depending on your customized zero point foods list.

 

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