These baked Shrimp and Crab Rangoons are loaded with cream cheese, shrimp and crab goodness. They make for a great party dish. They are low in points so you won’t feel guilty eating them as well.

Makes 12 (2 rangoons) servings

Ingredients:

• 10 shrimp, cooked, thawed, peeled and deveined
• 8 oz artificial or fresh crab meat
• 4 oz. light cream cheese
• 1/3 cup nonfat plain or Greek yogurt
• 2 green onion scallions (diced)
• 1 large minced clove garlic
• Dash of paprika
• 1/2 dash of red pepper flakes (optional)
• Dash of salt and pepper
• 24 wonton wrappers
• 1/4 cup grated Parmesan cheese

Directions:

1. Preheat oven to 350 degrees.
2. In a food processor or blender combine shrimp, crabmeat, onions, salt, pepper, red pepper flakes and garlic. Mix until well blended. Add light cream cheese and greek yogurt and mix until all ingredients have been incorporated. 
3. Spray two- 12 cup muffin pan with cooking spray, and push in 1 wonton wrapper to form a cup. (The edges will stick out.)
4. Cook wontons by themselves for 5 minutes. Let them cool for 5 additional minutes and then add one spoonful of cream cheese mixture into each cup.
5. Repeat with remaining filling and wonton skins.
6. Sprinkle grated Parmesan on top of each filled crab and shrimp mixture.
7. Bake for 8-10 minutes or until wonton wrapper is slightly browned, should be no more than 10 minutes.
8. These rangoons can also be cooked in the air fryer at 360 degrees for 5-8 minutes or until golden brown.

Makes 24 Rangoons or 12 ( 2 Rangoons) servings

2 WW lPoints™ per serving

How do I track this in the WW app?

Click the link below to go to the recipe builder. You’ll first need to sign into your WW account and then the recipe builder will upload. The recipe builder is the most accurate way to create, obtain, and track the Personal Points on your individualized plan.

The recipe builder link only works for WW members located in the United States. If you are located outside of the United States, you’ll need to access the WW app manually to create the recipe in the recipe builder.