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Shrimp and Wonton Stir-Fry

Categories Dinner, Seafood, Shrimp

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This Shrimp and Wonton Stir-Fry is one of the easiest meals. It’s packed cauliflower rice, snap peas and shrimp.  It will become an instant favorite! 

Be sure to check out these delicious Chinese inspired recipes:

Chicken Fried Cauliflower Rice

Honey Cilantro Chicken Tenders

Lighter Chicken Chow Mein

Skinny Orange Chicken

 

Ingredients:

  • 1 cup frozen or fresh riced cauliflower
  • 1 Tbsp minced garlic
  • 1 tsp sesame oil
  • 1 Tbsp soy sauce
  • 1/2 cup snap peas
  • 7 mini cilantro chicken wontons from Trader Joe’s or Costco
  • 3 oz. frozen, peeled, cooked and deveined shrimp

Directions:

  1. Heat skillet over medium with non stick cooking spray, add sesame oil, minced garlic, mini wontons & shrimp.
  2. Add frozen riced cauliflower, let it sauté for 3-5 min add then add snap peas and soy sauce.
  3. Remove from heat and enjoy!

Servings: Makes 1 large serving / 3 Freestyle smart points

Yield: 1 serving

Shrimp and Wonton Stir-Fry

Shrimp and Wonton Stir-Fry

This Shrimp and Wonton Stir Fry is one of the easiest meals. It's packed cauliflower rice, snap peas and shrimp.  It will become an instant favorite! 

Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes

Ingredients

  • 1 cup frozen or fresh riced cauliflower
  • 1 Tbsp minced garlic
  • 1 tsp sesame oil
  • 1 Tbsp soy sauce
  • 1/2 cup snap peas
  • 7 mini cilantro chicken wontons (Trader Joe's or Costco)
  • 3 oz frozen, peeled, cooked and deveined shrimp

Instructions

  1. Heat skillet over medium with non stick cooking spray, add sesame oil, minced garlic, mini wontons & shrimp.
  2. Saute for 3-5 minutes and then add cauliflower rice, snap peas and soy sauce.
  3. Stir until all ingredients are well combined.
  4. Remove from heat.

Servings: Makes 1 serving /3 Freestyle per serving.

Nutrition Information:

Yield:

1

Serving Size:

1
Amount Per Serving: Calories: 190Total Fat: 8gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 174mgSodium: 174mgCarbohydrates: 30gFiber: 6gSugar: 4gProtein: 36g

The point values and nutritional information is estimated and figured based off the brand of ingredients I used for the recipe using the WW app and can vary depending on ingredients used.

© Pound Dropper
Category: Seafood

marie johson

Wednesday 25th of March 2020

These look fantastic! I’ll have to give them a try!

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Judy Winters

Friday 31st of May 2019

Do you know the calorie count for this?

Lindsay Kehl

Friday 31st of May 2019

Hi Judy,

The recipe has been updated with Nutritional Information. Thanks so much!

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