This Skinny Orange Chicken is a light version of any takeout Orange Chicken-easy to make and low in points!

This recipe will go perfectly with these recipes:

Chicken Fried Cauliflower Rice

Easy Low Point Wonton Soup

Egg Roll in a Bowl

Lighter Chicken Chow Mein

 This Skinny Orange Chicken can made in the Instant Pot for a quick and easy weekday meal or in the Slow Cooker for those days when you want dinner ready when you get home. 

Combine soy sauce, brown sugar substitute, chicken pieces, and BBQ sauce into the slow cooker or instant pot.

Cook on low for 6 hours or high for 4 hours.

Scoop out 1/4 cup of the barbecue sauce mixture from the instant pot or slow cooker and mix with 2 tsp of cornstarch and pace in a small mixing bowl. Whisk until the cornstarch has been completely incorporated. (This will help prevent lumps from the cornstarch and will help thicken the sauce.)

Add the orange marmalade.

Cook for an additional 30-45 minutes on low. 

Let it sit for 5-10 minutes before serving. The sauce will begin to thicken as it sits.

Serve with white/brown rice or cauliflower rice and your favorite veggie.

Ingredients:

• 4 ( 4 oz.) boneless, skinless chicken breasts, cut into bite size pieces
• 1 (12.75 oz.) jar Smucker’s sugar free orange marmalade
• 2 Tbsp soy sauce
• 8 Tbsp or 1/2 cup sugar free BBQ sauce ( I use G Hughes original sugar free BBQ sauce)
• 1 Tbsp brown sugar substitute ( I use Lakanto Golden Monkfruit Sweetener) 
• 2 tsp corn starch
• Garnish with diced green onions and sesame seeds, if desired. 

Instant Pot Directions:

1. Combine soy sauce, brown sugar substitute, chicken pieces, and BBQ sauce into instant pot. 
2. Cook on manual high for 4 minutes.
3. When the chicken is done, fast release the steam.
4. Scoop out 1/4 cup of the barbecue sauce mixture from the instant pot and mix with 2 tsp of cornstarch and pace in a small mixing bowl. Whisk until the cornstarch has been completely incorporated. (This will help prevent lumps from the cornstarch and will help thicken the sauce.)
5. Pour cornstarch mixture back into Instant Pot.
6. Add orange marmalade. Stir well.
7. Change setting on Instant Pot to sauté setting and sauté for 5 minutes or until sauce thickens.
8. Let it sit for 5-10 minutes before serving. The sauce will begin to thicken as it sits.
9. Garnish with diced green onions and sesame seeds, if desired. 
10. Serve with white/brown rice or cauliflower rice and your favorite veggie.

Slow Cooker Directions: 

1. Combine soy sauce, brown sugar substitute, chicken pieces, and BBQ sauce into the slow cooker.
2. Cook on low for 6 hours or high for 4 hours.
3. Scoop out 1/4 cup of the orange/barbecue sauce mixture from the slow cooker and mix with 2 tsp of cornstarch in a small mixing bowl. Whisk until cornstarch has been completely incorporated. (This will help prevent lumps from the cornstarch and will help thicken the sauce.)
4. Pour cornstarch mixture back into slow cooker.
5. Add orange marmalade. Stir well.
6. Cook for an additional 30-45 minutes on low. 
7. Let it sit for 5-10 minutes before serving. The sauce will begin to thicken as it sits
8. Garnish with diced green onions and sesame seeds, if desired. 
9. Serve with white/brown rice or cauliflower rice and your favorite veggie.

Servings: 4 ( 4 oz.) servings  

5-7 PersonalPoints™ per serving*  

 *This number shows the PersonalPoints™ range. The points will vary based on your individualized plan. 

How do I know how many points this is on my WW individualized plan? 

Click the link below to go to the recipe builder. You’ll first need to sign into your WW account and then the recipe builder will upload. Be sure to edit the recipe with any ingredients that you use that are different. The recipe builder is the most accurate way to create, obtain, and track the Personal Points on your individualized plan.

*The recipe builder link only works for WW members located in the United States. If you are located outside of the United States, you’ll need to access the WW app manually to create the recipe in the recipe builder. 

Continue to Content

Yield: 4

Skinny Orange Chicken

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This Skinny Orange Chicken is a light version of any takeout Orange Chicken-easy to make and low in points!

Author: thepounddropper.com

Prep Time 5 minutes

Cook Time 4 minutes

Additional Time 6 hours

Total Time 6 hours 9 minutes

Ingredients

• 4 ( 4oz.) boneless, skinless chicken breasts, cut into bite size pieces
• 1 (12.75 oz.) jar Smucker’s sugar free orange marmalade
• 2 Tbsp soy sauce
• 8 Tbsp or 1/2 cup sugar free BBQ sauce ( I use G Hughes original sugar free BBQ sauce)
• 1 Tbsp brown sugar substitute ( I use Lakanto Golden Monkfruit Sweetener)
•  2 tsp corn starch
• Garnish with diced green onions and sesame seeds, if desired.

Instructions

Instant Pot Directions:

1. Combine soy sauce, brown sugar substitute, chicken pieces, and BBQ sauce into instant pot. 
2. Cook on manual high for 4 minutes.
3. When the chicken is done, fast release the steam.
4. Scoop out 1/4 cup of the barbecue sauce mixture from the instant pot and mix with 2 tsp of cornstarch and pace in a small mixing bowl. Whisk until the cornstarch has been completely incorporated. (This will help prevent lumps from the cornstarch and will help thicken the sauce.)
5. Pour cornstarch mixture back into Instant Pot.
6. Add orange marmalade. Stir well.
7. Change setting on Instant Pot to sauté setting and sauté for 5 minutes or until sauce thickens.
8. Let it sit for 5-10 minutes before serving. The sauce will begin to thicken as it sits.
9. Garnish with diced green onions and sesame seeds, if desired. 
10. Serve with white/brown rice or cauliflower rice and your favorite veggie.

Slow Cooker Directions: 

1. Combine soy sauce, brown sugar substitute, chicken pieces, and BBQ sauce into the slow cooker.
2. Cook on low for 6 hours or high for 4 hours.
3. Scoop out 1/4 cup of the orange/barbecue sauce mixture from the slow cooker and mix with 2 tsp of cornstarch in a small mixing bowl. Whisk until cornstarch has been completely incorporated. (This will help prevent lumps from the cornstarch and will help thicken the sauce.)
4. Pour cornstarch mixture back into slow cooker.
5. Add orange marmalade. Stir well.
6. Cook for an additional 30-45 minutes on low. 
7. Let it sit for 5-10 minutes before serving. The sauce will begin to thicken as it sits
8. Garnish with diced green onions and sesame seeds, if desired. 
9. Serve with white/brown rice or cauliflower rice and your favorite veggie.

Servings: 4 ( 4 oz.) servings 

5-7 PersonalPoints™ per serving*

*This number shows the PersonalPoints™ range. The points will vary based on your individualized plan.

Notes

Smartpoints: GREEN: 4 Smartpoints per serving BLUE/PURPLE: 2 SmartPoints per serving

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

• 
  CLICK FOR WW PERSONAL POINTS
• 
  Smucker’s sugar free orange marmalade
• 
  G Hughes Sauce Barbecue Original Sugar Free
• 
  Lakanto MonkFruit BROWN Sweetener: Save 15% with promo code: POUND15

Nutrition Information:

Yield:

4
Amount Per Serving: Calories: 184Total Fat: 3gSaturated Fat: 1gCholesterol: 55mgSodium: 879mgCarbohydrates: 31gFiber: 11gSugar: 0gProtein: 23g

Do not use the WW nutritional calculator to calculate points. The nutritional calculator does take zero point food ingredients into consideration and will not be accurate. Personal Point values and nutritional information is estimated and calculated using the brand of ingredients listed in the recipe. PersonalPoints values may vary depending on the brand of ingredients used and depending on your customized zero point foods list.