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Egg Roll in a Bowl

 

This Egg Roll in a Bowl is a simple, easy to make, delicious low point meal. What I love most about this recipe is that it’s not only healthy and delicious but that it’s amazing as leftovers!

Servings:  Makes 5 (1 1/2 cup) servings

GREEN: 2 SmartPoints per serving if using 99% ground turkey or 2 SmartPoints per serving if using 96% lean ground beef 

BLUE: 1 SmartPoint per serving if using 99% ground turkey or 2 SmartPoints per serving if using 96% lean ground beef 

PURPLE: 1 SmartPoint per serving if using 99% ground turkey or 2 SmartPoints per serving if using 96% lean ground beef 

 

Be sure to check out these delicious low point recipes:

 Beef Stir Fry

Shrimp and Wonton Stir Fry

Cauliflower Risotto 

Lighter Chicken Chow Mein

 

How do I make this Egg Roll in a Bowl? 

Spray a skillet or wok with non stick cooking spray, add ground turkey or beef.

Cook on medium heat until ground turkey is cooked all the way through, add 1 Tbsp sesame oil, cabbage and carrots.

Stir until all ingredients are incorporated. 

Add minced garlic and soy sauce and sauté for 2-3 minutes.

Sprinkle scallions, sesame seeds, and sriracha sauce on top before serving.

 

Ingredients:

  • 1 head of cabbage or 1 (.9 oz.) package of cabbage mix 
  • 12 oz. 99% ground turkey or 96% lean ground beef
  • 1/4 cup shredded carrots
  • 1 Tbsp sesame oil
  • 1 tsp minced garlic
  • 1 bunch of scallion onions, thinly sliced
  • 1 tsp sesame seeds
  • 2 Tbsp soy sauce
  • Sriracha sauce, if desired 
  • 1 large egg, scrambled (optional)

Directions:

  1. Spray a skillet or Wok with non stick cooking spray, add ground turkey, and cook on medium heat until ground turkey is cooked all the way through, add 1 Tbsp sesame oil, cabbage and carrots.
  2. Stir until all ingredients are incorporated. Add scrambled egg, if desired. 
  3. Add minced garlic and soy sauce and sauté for 2-3 minutes.
  4. Sprinkle scallions, sesame seeds, and sriracha sauce on top before serving.

 

Servings:  Makes 5 (1 1/2 cup) servings

GREEN: 2 SmartPoints per serving if using 99% ground turkey or 2 SmartPoints per serving if using 96% lean ground beef 

BLUE: 1 SmartPoint per serving if using 99% ground turkey or 2 SmartPoints per serving if using 96% lean ground beef 

PURPLE: 1 SmartPoint per serving if using 99% ground turkey or 2 SmartPoints per serving if using 96% lean ground beef 

Notes:

  1. In order to calculate the Smart points on a recipe you have to enter the ingredients in manually (by ingredient) not by the nutritional information in the ww recipe builder-since this recipe contains zero point items the app doesn’t realize there is zero point items in the recipe and will calculate it based only off the nutritional info which is not accurate.

 

Yield: 1 serving

Egg Roll in a Bowl

Egg Roll in a Bowl

This Egg Roll in a Bowl is a simple, easy to make, delicious low point meal. What I love most about this recipe is that it’s not only healthy and delicious but that it's amazing as leftovers!

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes

Ingredients

  • 1 head of cabbage or 1 (.9 oz.) package of cabbage mix 
  • 12 oz. 99% ground turkey or 96% lean ground beef
  • 1/4 cup shredded carrots
  • 1 Tbsp sesame oil
  • 1 tsp minced garlic
  • 1 bunch of scallion onions, thinly sliced
  • 1 tsp sesame seeds
  • 2 Tbsp soy sauce
  • Sriracha sauce, if desired
  • 1 large egg, scrambled-optional 

Instructions

  1. Spray a skillet or Wok with non stick cooking spray, add ground turkey, and cook on medium heat until ground turkey is cooked all the way through, add 1 Tbsp sesame oil, cabbage and carrots.
  2. Stir until all ingredients are incorporated. Add scrambled egg, if desired.
  3. Add minced garlic and soy sauce and sauté for 2-3 minutes.
  4. Sprinkle scallions and sesame seeds on top before serving.

Servings:  Makes 5 (1 1/2 cup) servings

GREEN: 2 SmartPoints per serving if using 99% ground turkey or 2 SmartPoints per serving if using 96% lean ground beef 

BLUE: 1 SmartPoints per serving if using 99% ground turkey or 2 SmartPoints per serving if using 96% lean ground beef 

PURPLE: 1 SmartPoints per serving if using 99% ground turkey or 2 SmartPoints per serving if using 96% lean ground beef 

Notes

  1. Another great alternative to the 99% ground turkey is using 1 lb. Isernios chicken sausage-which is 7 points for the entire pound. This substitution is 2 points per serving.
  2. In order to calculate the smart points on a recipe you have to enter the ingredients in manually (by ingredient) not by the nutritional information in the ww recipe builder-since this recipe contains zero point items the app doesn’t realize there is zero point items in the recipe and will calculate it based only off the nutritional info which is not accurate.

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Nutrition Information:

Yield:

5

Serving Size:

1

Amount Per Serving: Calories: 177Total Fat: 4gSaturated Fat: 1gTrans Fat: 0gCholesterol: 33mgSodium: 1220mgCarbohydrates: 3gFiber: 4gSugar: 0gProtein: 18g

The point values and nutritional information is estimated and figured based off the brand of ingredients I used for the recipe using the WW app and can vary depending on ingredients used.

 

thepounddropper.c... - CLAUDİA

Wednesday 4th of March 2020

[…] thepounddropper.c… […]

Kelli

Wednesday 26th of February 2020

I made this tonight and OMG it’s a keeper recipe for sure!!! Thank you Linds so much!! I added a little bit of celery and substituted liquid amino’s for the soy sauce. Perfect recipe...will be making again!!

20 WW-Friendly Recipes for 2020 | Trading Cardio For Cosmos

Saturday 4th of January 2020

[…] friend Rachel swears by this “Egg Roll in a Bowl” recipe from The Pound Dropper. I think it would make a great make-ahead lunch […]

Nancy

Friday 9th of August 2019

How do handle making it for lunch prep? Do make the recipe as listed above and just warm up?

Lindsay Kehl

Saturday 10th of August 2019

Hi Nancy,

Yes, I make it as directed then divide into servings and place into air tight containers. Reheat in the microwave. This will stay fresh for up to a week or in the freezer for a month.

Thanks!

Skinny Orange Chicken - Pound Dropper

Thursday 16th of May 2019

[…] Egg Roll in a Bowl […]

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