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Two Ingredient Dough Enchilada Casserole

This Two Ingredient Dough Enchilada Casserole is filled with ground turkey, beans, corn and then smothered in a red enchilada sauce. This makes for a simple yet delicious meal that the whole family will love!

Servings: 6 (1 cup) servings

GREEN: 6 SmartPoints per serving if using 99% ground turkey, 7 SmartPoints per serving if using 96% lean ground beef, 8 SmartPoints per serving if using 93% ground turkey 

BLUE: 2 Smartpoints per serving if using 99% ground turkey, 4 SmartPoints per serving if using 96% lean ground beef, or 5 Smart Points per serving if using 93% ground turkey

PURPLE: 2 Smartpoints per serving if using 99% ground turkey, 4 SmartPoints per serving if using 96% lean ground beef, or 5 Smart Points per serving if using 93% ground turkey

 

Check out these amazing side dishes that would be excellent with this casserole.

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Green Chile Cornbread Muffins

Ingredients:

  • 2 cups frozen corn
  • 1 can (10 1/2 oz) black beans, drained
  • 1 pound 99% fat free ground turkey, 96% lean ground beef, or  93% ground turkey, raw
  • 1 Tbsp taco seasoning
  • 1 (10 oz) can enchilada sauce ( I use Rosarita Enchilada sauce)
  • 1 (10 1/2 oz) can tomato sauce
  • 1/2 tsp cumin
  • 1 tsp chili powder
  • 1/2 cup self-rising flour ( I use gold medal)
  • 1/2 cup of plain nonfat Greek yogurt (this is mixed with the self rising flour to be rolled into 14-16 dough balls)
  • 1/4 cup light cheese ( I use Velvetta shreds) 

Directions:

  1. Preheat oven to 350 degrees.
  2. Spray a large skillet with non stick cooking spray. Cook ground turkey or beef until it is no longer pink.  Remove from heat and set aside. 
  3. Meanwhile, in a large bowl, add yogurt first, followed and self-rising flour. Use a rubber spatula to mix together. It will be crumbly at first which is totally normal.
  4. Flour your hands and work surface and begin kneading. Knead until you can easily form a ball, about 10 turns. Roll dough into 14-16 small balls. And set aside.
  5. In a large mixing bowl, combine all ingredients except for cheese. Stir until all ingredients are blended together. Then fold in the 14-16 dough balls into mixture.
  6. Pour mixture into a lightly greased 9×13 pan.
  7. Spread cheese evenly on top of the enchilada casserole.
  8. Cook for 30-35 minutes until biscuits are thoroughly cooked.
  9. Top with your favorite toppings  like: fat free sour cream, guacamole or salsa

Servings: 6 (1 cup) servings

GREEN: 6 SmartPoints per serving if using 99% ground turkey, 7 SmartPoints per serving if using 96% lean ground beef, 8 SmartPoints per serving if using 93% ground turkey 

BLUE: 2 Smartpoints per serving if using 99% ground turkey, 4 SmartPoints per serving if using 96% lean ground beef, or 5 Smart Points per serving if using 93% ground turkey

PURPLE: 2 Smartpoints per serving if using 99% ground turkey, 4 SmartPoints per serving if using 96% lean ground beef, or 5 Smart Points per serving if using 93% ground turkey

 

Notes:

  1. In order to calculate the Smart points on a recipe you have to enter the ingredients in manually (by ingredient) not by the nutritional information in the ww recipe builder-since this recipe contains zero point items the app doesn’t realize there is zero point items in the recipe and will calculate it based only off the nutritional info which is not accurate.
Yield: 6

Two Ingredient Dough Enchilada Casserole

Two Ingredient Dough Enchilada Casserole

This Two Ingredient Dough Enchilada Casserole is filled with ground turkey, beans, corn and then smothered in a red enchilada sauce. This makes for a simple yet delicious meal that the whole family will love!

Prep Time 15 minutes
Cook Time 35 minutes 30 seconds
Total Time 50 minutes 30 seconds

Ingredients

  • 2 cups frozen corn
  • 1 can (10 1/2 oz) black beans, drained
  • 1 pound 99% fat free ground turkey, 96% lean ground beef, 93% ground turkey, raw
  • 1 Tbsp low sodium taco seasoning
  • 1 (10 oz) can enchilada sauce
  • 1 (10 1/2 oz) can tomato sauce
  • 1/2 tsp cumin
  • 1 tsp chili powder
  • 1/2 cup self-rising flour ( I use gold medal)
  • 1/2 cup of plain nonfat Greek yogurt (this is mixed with the self rising flour to be rolled into 14-16 dough balls)
  • 1/4 cup light cheese blend (I use Velveeta Shreds)

Instructions

  1. Preheat oven to 350 degrees.
  2. Spray a large skillet with non stick cooking spray. Cook ground turkey or beef until it is no longer pink.  Remove from heat and set aside. 
  3. Meanwhile, in a large mixing bowl, add yogurt first, followed and self-rising flour. Use a rubber spatula to mix together. It will be crumbly at first which is totally normal.
  4. Flour your hands and work surface and begin kneading. Knead until you can easily form a ball, about 10 turns. Roll dough into 14-16 small balls. And set aside.
  5. In a large mixing bowl, combine all ingredients except for cheese. Stir until all ingredients are blended together. Then fold in the 14-16 dough balls into mixture.
  6. Pour mixture into a lightly greased 9x13 pan.
  7. Spread cheese evenly on top of the enchilada casserole.
  8. Cook for 30-35 minutes until biscuits are thoroughly cooked.
  9. Top with your favorite toppings like: fat free sour cream, guacamole or salsa

Servings: 6 (1 cup) servings

GREEN: 6 SmartPoints per serving if using 99% ground turkey, 7 SmartPoints per serving if using 96% lean ground beef, 8 SmartPoints per serving if using 93% ground turkey 

BLUE: 2 Smartpoints per serving if using 99% ground turkey, 4 SmartPoints per serving if using 96% lean ground beef, or 5 Smart Points per serving if using 93% ground turkey

PURPLE: 2 Smartpoints per serving if using 99% ground turkey, 4 SmartPoints per serving if using 96% lean ground beef, or 5 Smart Points per serving if using 93% ground turkey

Notes

  1. In order to calculate the Smart points on a recipe you have to enter the ingredients in manually (by ingredient) not by the nutritional information in the ww recipe builder-since this recipe contains zero point items the app doesn’t realize there is zero point items in the recipe and will calculate it based only off the nutritional info which is not accurate.

Nutrition Information

Yield

6

Serving Size

1

Amount Per Serving Calories 270Total Fat 6gSaturated Fat 2gTrans Fat 0gUnsaturated Fat N/AgCholesterol 53mgSodium 858mgCarbohydrates 39gFiber 6gSugar 2gProtein 36g

The point values and nutritional information is estimated and figured based off the brand of ingredients I used for the recipe using the WW app and can vary depending on ingredients used.

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[…] Enchilada Casserole […]

Robin

Thursday 12th of September 2019

Made this tonight for dinner and it was a big, big hit! Thank you for the inspirational menu, again and again!

Kendra

Wednesday 11th of September 2019

Would this be freezable after cooking? Looks and sounds delish!!!

Lindsay Kehl

Wednesday 11th of September 2019

Yes, this can be stored in an airtight container in the refrigerator for 5-7 days or in the freezer for up to a month. Just thaw in the refrigerator overnight and reheat in the microwave. Thanks so much

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[…] make this Easy Enchilada Stuffed Peppers recipe quite often using the base for my Enchilada Casserole made with two ingredient dough, but every now and then I prefer a low carb meal and omit the corn and black beans.  If you […]

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