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Creamy Shrimp and Crab Rangoon’s

These baked Shrimp and Crab Rangoons are loaded with cream cheese, shrimp and crab goodness. They make for a great party dish. They are low in points so you won’t feel guilty eating them as well.

Makes 12 (2 rangoons) servings

Ingredients:

  • 10 shrimp, cooked, thawed, peeled and deveined
  • 8 oz artificial or fresh crab meat
  • 4 oz. light cream cheese
  • 1/3 cup nonfat plain or Greek yogurt
  • 2 green onion scallions (diced)
  • 1 large minced clove garlic
  • Dash of paprika
  • 1/2 dash of red pepper flakes (optional)
  • Dash of salt and pepper
  • 24 wonton wrappers
  • 1/4 cup grated Parmesan cheese

Directions:

  1. Preheat oven to 350 degrees.
  2. In a food processor or blender combine shrimp, crabmeat, onions, salt, pepper, red pepper flakes and garlic. Mix until well blended. Add light cream cheese and greek yogurt and mix until all ingredients have been incorporated. 
  3. Spray two- 12 cup muffin pan with cooking spray, and push in 1 wonton wrapper to form a cup. (The edges will stick out.)
  4. Cook wontons by themselves for 5 minutes. Let them cool for 5 additional minutes and then add one spoonful of cream cheese mixture into each cup.
  5. Repeat with remaining filling and wonton skins.
  6. Sprinkle grated Parmesan on top of each filled crab and shrimp mixture.
  7. Bake for 8-10 minutes or until wonton wrapper is slightly browned, should be no more than 10 minutes.
  8. These rangoons can also be cooked in the air fryer at 360 degrees for 5-8 minutes or until golden brown.

Makes 24 Rangoons or 12 ( 2 Rangoons) servings

2-3 PersonalPoints™ per serving*

*This number shows the PersonalPoints™ range. The points will vary based on your individualized plan.

How do I know how many points this is on my WW individualized plan? 

Click the link below to go to the recipe builder. You’ll first need to sign into your WW account and then the recipe builder will upload. Be sure to edit the recipe with any ingredients that you use that are different. The recipe builder is the most accurate way to create, obtain, and track the Personal Points on your individualized plan.

The recipe builder link only works for WW members located in the United States. If you are located outside of the United States, you’ll need to access the WW app manually to create the recipe in the recipe builder. 

Yield: 24

Creamy Shrimp and Crab Rangoon

Creamy Shrimp and Crab Rangoon

These baked shrimp and crab rangoon are loaded with cream cheese, shrimp and crab goodness. They make for a great party dish. They are low in points so you won't feel guilty eating them as well.

Author: thepounddropper.com

Prep Time 15 minutes
Cook Time 10 minutes 8 seconds
Total Time 25 minutes 8 seconds

Ingredients

  • 10 shrimp, cooked, thawed, peeled and deveined
  • 8 oz artificial or fresh crab meat
  • 4 oz. light cream cheese
  • 1/3 cup nonfat plain or Greek yogurt
  • 2 green onion scallions (diced)
  • 1 large minced clove garlic
  • Dash of paprika (I use salt free, all natural Daks original red )
  • 1/2 dash of red pepper flakes (optional)
  • Dash of salt and pepper, to taste
  • 24 wonton wrappers
  • 1/4 cup grated Parmesan cheese

Instructions

  1. Preheat oven to 350 degrees.
  2. In a food processor or blender combine shrimp, crabmeat, onions, salt, pepper, red pepper flakes and garlic. Mix until well blended. Add light cream cheese and greek yogurt and mix until all ingredients have been incorporated.
  3. Spray two- 12 cup muffin pan with cooking spray, and push in 1 wonton wrapper to form a cup. (The edges will stick out.)
  4. Cook wontons by themselves for 5 minutes. Let them cool for 5 additional minutes and then add one spoonful of cream cheese mixture into each cup.
  5. Repeat with remaining filling and wonton skins.
  6. Sprinkle grated Parmesan on top of each filled crab and shrimp mixture.
  7. Bake for 8-10 minutes or until wonton wrapper is slightly browned, should be no more than 10 minutes.
  8. These can be cooked in the air fryer at 360 degrees for 5-8 minutes or until golden brown.

Makes 24 rangoon's or 12 ( 2 rangoons) servings

2-3 PersonalPoints™ per serving*

*This number shows the PersonalPoints™ range. The points will vary based on your individualized plan.

Notes

Smartpoints: GREEN: 1 smartpoint for 1 rangoon or 3 smartpoints for 2 rangoons BLUE/PURPE: 1 smartpoint per rangoon

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Nutrition Information:

Yield:

12

Amount Per Serving: Calories: 129Total Fat: 4gSaturated Fat: 2gCholesterol: 51mgSodium: 304mgCarbohydrates: 13gFiber: 0gSugar: 1gProtein: 11g

Kathy

Sunday 3rd of April 2022

It was great but I'm going to press mine together and bake

Kristin

Thursday 26th of November 2020

Hi can the filling be made ahead?

marie johson

Tuesday 24th of March 2020

One of my fav recipe <3 You're such a great chef i must say

Chicken Pot Pie Wontons - Pound Dropper

Thursday 28th of March 2019

[…] Shrimp and Crab Rangoons  […]

Sierra

Tuesday 19th of February 2019

I dont see when to mix in the cream cheese and yogurt. Am I missing it?

Lindsay Kehl

Tuesday 19th of February 2019

You would mix those in after the crab/shrimp and seasonings have been well blended. Thank you!

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