Creamy Sun-Dried Tomato Penne Pasta with Chicken is super easy to make and will become a family favorite! This recipe comes together with sun-dried tomatoes, chicken, pasta, garlic, all smothered in a creamy parmesan cheese sauce to create the most delicious flavor! Your family and friends will have no idea this is WW friendly!
Makes 8 (1 1/4 cup) servings
Are you a pasta fan? Be sure to check out these other amazing pasta dishes:
Lightened Up Instant Pot Beef Stroganoff
Pepper Jack Mac N’ Cheese with Chicken
How do I make this Creamy Sun Dried Tomato Penne Pasta with Chicken?
Cook pasta as directed on package. Drain well.
Meanwhile, melt butter in large skillet on medium-high heat.
Add garlic
cook and stir in chicken; cook for 5 minutes or until chicken is lightly browned.
Meanwhile, in a small mixing bowl, whisk the fat free half-and-half, milk, and cornstarch until smooth.
Add cornstarch mixture to skillet along with the sun-dried tomatoes, all seasonings and mozzarella and parmesan cheese.
Bring to boil, stirring constantly.
Reduce heat to low; and simmer for another 5 minutes. Stir in cooked pasta; toss gently to coat. Remove from heat.
Garnish with more parmesan and basil, if desired for additional points.
Serve immediately. Enjoy!
Ingredients:
- 10 oz. Barilla Protein Penne Pasta or whole grain penne pasta
- 1 lb. skinless, boneless chicken breasts, raw and cut into bite size pieces
- 1 Tbsp Land o’ Lakes light butter made with canola oil
- 3 garlic cloves, minced
- 4 oz. sun-dried tomatoes (not in oil), chopped
- 1/4 tsp salt
- 1/8 tsp black pepper
- 1/2 tsp paprika
- 1 tsp Italian seasonings
- 1/2 tsp onion powder
- 1 cup fat free half-and-half
- 1/2 cup unsweetened almond milk or skim milk
- 1/4 teaspoon red pepper flakes
- 2 Tbsp cornstarch
- 1/4 cup grated Parmesan cheese
- 3/4 cup light mozzarella
Directions:
- Cook pasta as directed on package. Drain well.
- Season the raw chicken pieces with paprika, salt, and pepper.
- Meanwhile, melt butter in large skillet on medium-high heat. Add garlic; cook and stir in chicken; cook for 5 minutes or until chicken is lightly browned.
- In a small mixing bowl, whisk the fat free half-and-half, milk, and cornstarch until smooth.
- Add cornstarch mixture to skillet along with the sun-dried tomatoes, all seasonings and mozzarella and parmesan cheese.
- Bring to boil, stirring constantly. Reduce heat to low; and simmer for another 5 minutes.
- Stir in cooked pasta; toss gently to coat. Remove from heat. Serve immediately.
- Enjoy!
Makes 8 (1 and 1/4 cup) servings
5 Points® per serving if using whole grain pasta
6 Points® per serving if using Barilla Plus penne pasta
How do I track this recipe in my WW app?
Click the link below to go to the recipe builder. You’ll first need to sign into your WW account and then the recipe builder will upload. Be sure to edit the recipe with any ingredients that you use that are different. The recipe builder is the most accurate way to create, obtain, and track the Points®
*The recipe builder link only works for WW members located in the United States. If you are located outside of the United States, you’ll need to access the WW app manually to create the recipe in the recipe builder.
Notes:
- This pasta can get a little dry after it has been sitting for a while. Just stir in more unsweetened almond or skim milk and reheat. You can use some of the pasta water to thin out the cream sauce.
- Store leftovers in an airtight container on the fridge for up to a week.
Creamy Sun-Dried Tomato Penne Pasta with Chicken
Creamy Sun-Dried Tomato Penne Pasta with Chicken is super easy to make and will become a family favorite! This recipe comes together with Sun-dried tomatoes, chicken, pasta, garlic, all smothered in a creamy parmesan cheese sauce to create the most delicious flavor! Your family and friends will have no idea this is WW friendly!
Author: thepounddropper.com
Ingredients
- 10 oz. Barilla Protein Penne Pasta or Barilla whole grain penne pasta
- 1 lb. skinless, boneless chicken breasts, raw and cut into bite size pieces
- 1 Tbsp Land o' Lakes light butter made with canola oil
- 3 garlic cloves, minced
- 4 oz. sun-dried tomatoes (not in oil), chopped
- 1/4 tsp salt
- 1/8 tsp pepper
- 1/2 tsp paprika
- 1 tsp Italian seasonings
- 1/2 tsp onion powder
- 1 cup fat free half-and-half
- 1/2 cup unsweetened almond milk or skim milk
- 1/4 teaspoon red pepper flakes
- 2 Tbsp cornstarch
- 1/4 cup grated Parmesan cheese
- 3/4 cup light mozzarella- I use Market Pantry from Target
Instructions
- Cook pasta as directed on package. Drain well.
- Season the raw chicken pieces with paprika, salt, and pepper.
- Meanwhile, melt butter in large skillet on medium-high heat. Add garlic; cook and stir in chicken; cook for 5 minutes or until chicken is lightly browned.
- In a small mixing bowl, whisk the fat free half-and-half, milk, and cornstarch until smooth.
- Add cornstarch mixture to skillet along with the sun-dried tomatoes, all seasonings and mozzarella and parmesan cheese.
- Bring to boil, stirring constantly. Reduce heat to low; and simmer for another 5 minutes.
- Stir in cooked pasta; toss gently to coat. Remove from heat. Serve immediately.
- Enjoy!
Makes 8 ( 1 and 1/4 cup) servings
6 Points® per serving if using Barilla Plus penne pasta
How do I track this recipe in my WW app?
Click the link below to go to the recipe builder. You'll first need to sign into your WW account and then the recipe builder will upload. Be sure to edit the recipe with any ingredients that you use that are different. The recipe builder is the most accurate way to create, obtain, and track the Points®
Notes
- This pasta can get a little dry after it has been sitting for a while. Just stir in more unsweetened almond or skim milk and reheat. You can use some of the pasta water to thin out the cream sauce.
- Store leftovers in an airtight container on the fridge for up to a week.
Smartpoints: GREEN: 7 SmartPoints per serving BLUE: 6 SmartPoints per serving PURPLE: 3 SmartPoints per serving if using whole wheat penne pasta
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Nutrition Information:
Yield:
8Serving Size:
1Amount Per Serving: Calories: 273Total Fat: 7gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 69mgSodium: 359mgCarbohydrates: 33gNet Carbohydrates: 29gFiber: 4gSugar: 3gProtein: 23g
Do not use the WW nutritional calculator to calculate points. The nutritional calculator does take zero point food ingredients into consideration and will not be accurate. Personal Point values and nutritional information is estimated and calculated using the brand of ingredients listed in the recipe. PersonalPoints values may vary depending on the brand of ingredients used and depending on your customized zero point foods list.
imsen
Monday 14th of February 2022
Delicious! It’s a fairly easy and quick recipe that never fails. Made this last night and it is going to be a regular. My hubby (who doesn’t like pasta) devoured it! Quick and Easy Family Recipes
Joan V
Tuesday 6th of April 2021
Can I just use strictly almond milk if I don’t have half and half? Also I might try this with leftover steak.
Lindsay Kehl
Tuesday 6th of April 2021
Hi Joan
Yes, you bet. The sauce will be a bit thinner with just almond milk but the flavor will still be on point!
Thanks
Faye Smith
Thursday 23rd of July 2020
Does it freeze well?
Lindsay Kehl
Friday 24th of July 2020
Hi Faye
Yes, you can freeze this dish for up to 3 months. Defrost in the refrigerator overnight. Bake or warm up once it has been defrosted.
Thank you!
Lisa McWhorter
Friday 12th of June 2020
I made this today. So easy and SO good!
Brittany
Friday 13th of March 2020
This was absolutely amazing!!! My husband loved it as well. I added a few more veggies but omg the sauce was delicious! Loving your recipes.