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Easy Copycat PF Chang’s Lettuce Wraps

These Easy Copycat PF Chang’s Lettuce Wraps are a lightened up copycat version of the lettuce wraps from PF Chang’s. These lettuce wraps make for quick and easy, healthy lunch, dinner, or appetizer!

Makes 12 ( 1/4 cup) servings 

GREEN: 1 smartpoint per serving if using 99% ground turkey, 1 smartpoint for 1 serving or 3 smartpoints for 2 servings if using 98% ground chicken. 

BLUE/PURPLE: 1 smartpoint for 2 servings if using 99% ground turkey or 1 smarting per serving if using 98% ground chicken. 

 

What ingredients do I need to make these Easy Copycat PF Chang’s Lettuce Wraps?

  • Lean Ground Turkey or Chicken-I like to use 99% ground turkey or 98% ground chicken.
  • Garlic cloves-minced
  • Ground ginger or 1 Tbsp freshly grated ginger
  • Green onions- thinly sliced
  • Matchstick or shredded carrots– diced 
  • Canned sliced water chestnuts– drained and diced. You can find this at any grocery store or on Amazon HERE 
  • Hoisin sauce- you can find this at any grocery store near the soy sauce or on Amazon HERE
  • Low sodium soy sauce- be sure to use low sodium soy sauce . Regular soy sauce can be a bit concentrated to use for the sauce. If you don’t have use 1 1/2 Tbsp regular and 1/2 Tbsp water
  • Rice vinegar-you can find this at any grocery store near the soy sauce or on Amazon HERE
  • Sesame oil-you can find this at any grocery store near the soy sauce or on Amazon HERE
  • Chili paste or sriracha-you can find these at any grocery store near the soy sauce or on Amazon HERE
  • Butter lettuce leaves

How do I make these Easy Copycat PF Chang’s Lettuce Wraps?

Spray a large nonstick skillet with non stick cooking spray.

Heat over medium-high heat. Add ground turkey or chicken and cook for about 5 minutes or until turkey is browned.

Stir to crumble. Drain any excess fat. Add garlic and ginger and cook for another 2 minutes. 

Add green onions, chopped carrots,and water chestnuts. Stir to combine.

Meanwhile in a separate small mixing bowl, whisk together hoisin, soy sauce, rice vinegar, sesame oil, and chili paste or sriracha.

Drizzle sauce over the turkey mixture. Gently toss until evenly coated. Cook for another 3-5 minutes.

Add about ¼ cup turkey mixture to each lettuce leaf.

Garnish with more green onions, chili sauce, or soy sauce, if desired.

Serve and enjoy!

Ingredients:

  • 1 1/2 lb. 99% lean ground turkey or 98% ground chicken 
  • 2 cloves garlic, minced
  • 1/8 tsp ground ginger or 1 Tbsp freshly grated ginger
  • 4 green onions, thinly sliced
  • 3/4 cup matchstick or shredded carrots, diced 
  • 1 (8 oz) can sliced water chestnuts, drained and diced 
  • 1/4 cup hoisin sauce
  • 2 Tbsp low sodium soy sauce 
  • 1 Tbsp rice vinegar
  • 1/4 tsp sesame oil 
  • 2 tsp chili paste or sriracha 
  • 12 butter lettuce leaves

Directions:

  1. Spray a large nonstick skillet with non stick cooking spray. Heat over medium-high heat. Add turkey or chicken, and cook for about 5 minutes or until turkey is browned. Stir to crumble the meat up. Drain any excess fat.
  2. Add garlic and ginger and cook for another 2 minutes. 
  3. Add green onions, chopped carrots, and water chestnuts. Stir to combine. 
  4. Meanwhile in a separate small mixing bowl, whisk together hoisin, soy sauce, rice vinegar, sesame oil, and chili paste or sriracha.
  5. Drizzle sauce over the turkey mixture. Gently toss until evenly coated. Cook for another 3-5 minutes.
  6. Add about ¼ cup turkey/chicken mixture to each lettuce leaf.
  7. Garnish with more green onions, chili sauce, and/or soy sauce, if desired.
  8. Store leftovers very well in the fridge for up to 5 days. Reheat and add a splash of soy sauce and/or chili sauce, if desired. 

 

Makes 12 ( 1/4 cup) servings 

GREEN: 1 smartpoint per serving if using 99% ground turkey, 1 smartpoint for 1 serving or 3 smartpoints for 2 servings if using 98% ground chicken. 

BLUE/PURPLE: 1 smartpoint for 2 servings if using 99% ground turkey or 1 smarting per serving if using 98% ground chicken. 

Yield: 12

Easy Copycat PF Chang's Lettuce Wraps

Easy Copycat PF Chang's Lettuce Wraps

These Easy Copycat PF Chang's Lettuce Wraps are a lightened up copycat version of the lettuce wraps from PF Chang's. They make for quick and easy, healthy lunch, dinner, or appetizer!

Author: thepounddropper.com

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes

Ingredients

  • 1 1/2 lb. 99% lean ground turkey or 98% ground chicken
  • 2 cloves garlic, minced
  • 1/8 tsp ground ginger or 1 Tbsp freshly grated ginger
  • 4 green onions, thinly sliced
  • 3/4 cup matchstick or shredded carrots, diced 
  • 1 (8 oz) can sliced water chestnuts, drained and diced 
  • 1/4 cup hoisin sauce
  • 2 Tbsp low sodium soy sauce 
  • 1 Tbsp rice vinegar
  • 1/4 tsp sesame oil 
  • 2 tsp chili paste or sriracha 
  • 12 butter lettuce leaves

Instructions

    1. Spray a large nonstick skillet with non stick cooking spray. Heat over medium-high heat. Add turkey, and cook for about 5 minutes or until turkey is browned. Stir to crumble meat up. Drain any excess fat.
    2. Add garlic and ginger and cook for another 2 minutes. 
    3. Add green onions, chopped carrots, and water chestnuts. Stir to combine. 
    4. Meanwhile in a separate small mixing bowl, whisk together hoisin, soy sauce, rice vinegar, sesame oil, and chili paste or sriracha.
    5. Drizzle sauce over the turkey mixture. Gently toss until evenly coated. Cook for another 3-5 minutes.
    6. Add about ¼ cup turkey or chicken mixture to each lettuce leaf.
    7. Garnish with more green onions, chili sauce, or soy sauce, if desired. Enjoy!
    8. Store leftovers very well in the fridge for up to 5 days. Reheat and add a splash of soy sauce and/or chili sauce, if desired. 



      Makes 12 ( 1/4 cup) servings 

      GREEN: 1 smartpoint per serving if using 99% ground turkey, 1 smartpoint for 1 serving or 3 smartpoints for 2 servings if using 98% ground chicken. 

      BLUE/PURPLE: 1 smartpoint for 2 servings if using 99% ground turkey or 1 smarting per serving if using 98% ground chicken. 

Nutrition Information:

Yield:

12

Amount Per Serving: Calories: 93Total Fat: 1gSaturated Fat: 0gCholesterol: 30mgSodium: 240mgCarbohydrates: 5gFiber: 1gSugar: 3gProtein: 14g

FULL WEEK OF EASY WW MEALS | SCHEDULED SUNDAY | LOW CALORIE MEAL OPTIONS | FAST FOOD DUPES Dublin - Justgrocerys.com

Monday 15th of March 2021

[…] PF CHANG LETTUCE WRAPS: https://thepounddropper.com/easy-copycat-pf-changs-lettuce-wraps/ […]

Belina

Wednesday 3rd of March 2021

WOW - these are SO good! I personally liked them better than PF Chang!

Thanks

Ellen

Sunday 21st of February 2021

When do you add the carrots?

Lindsay Kehl

Monday 22nd of February 2021

Hi Ellen

The chopped carrots are added with the water chestnuts and green onions.

Thanks!

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