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Easy Cran-Mango Smoothie Bowl

This Easy Cran-Mango Smoothie Bowl is made with frozen mixed berries, banana, and non fat yogurt making for a healthy, filling, creamy, and delicious breakfast or snack!

Makes 1 smoothie bowl

The Ocean Spray® Diet juice is the star of this delicious healthified smoothie bowl- it’s 0 PersonalPoints™, 5 calories per serving, no added sugar, and is made from real fruit juice, giving this smoothie bowl a light, refreshing taste of cranberries and mango! Did you know Ocean Spray Diet is also an excellent source of Vitamin C, so it not only tastes good, but it’s good for you?! 

What ingredients do I need to make this smoothie bowl?

  • 3/4 cup Ocean Spray® Diet juice- you can use any of the Ocean Spray Diet flavors such as: cran/pineapple, cranberry grape, cran-mango, ruby red, or cranberry diet.
  • 3/4 cup frozen mixed berries
  • 1 frozen banana
  • 1/4 cup non fat plain or Greek yogurt
  • Splash of vanilla extract
  • Your favorite toppings such as: low point granola, no sugar added chocolate chips, berries, or banana slices.

Where can I purchase the Ocean Spray® Diet juice?

Click HERE for the nearest store location where you purchase Ocean Spray® Diet juice.

On WW should I count points for fruits and veggies in smoothies?

According to WW, it’s true that fruits and veggies are zero when you eat them whole (if it’s one of your ZeroPoint foods). But once they become part of a drink, the experience of eating them changes. 

Why is that?

  • When you drink something, it eliminates the act of chewing, which may impact the signals between your belly and brain that let you know when you’re full.
  • This means that the drink you’re drinking will not promote the same amount of fullness between meals as eating the fruit or veggies.
  • Also, when you blend (or juice) fruits or veggies, it makes it easier to consume more than you would if you ate that same fruit or vegetable whole.

What if the fruit is in my a bowl like a soup or stew?

If it’s something you’ll drink, like a juice or drink, the nutrition data for fruits and vegetables counts towards the total PersonalPoints value of the drink. If fruit or veg are included in something you’ll eat, like a salsa, sauce, stew, or soup, fresh fruits and most vegetables are ZeroPoint foods, in those recipes (if it’s one of your ZeroPoint foods).

So, does that mean I need to count the points for this smoothie bowl then?

That is entirely up to you! Personally, I don’t count the frozen blended fruit since fruit is zero points on my plan and I “eat” this smoothie bowl with a spoon and not a drink-which according to WW description if you eat and not drink it- then the zero point food items will stay zero points.

If I decide to count the blended fruit as a smoothie drink- how do I do that on the WW app?

For iOS…

  • Tap the search bar from your dashboard, then scroll along the top to ‘My Foods’
  • Tap the ‘My Food’ icon, tap on ‘Recipes’, then click ‘Create’ in the upper right corner.
  • Name your recipe, add the ingredients, then click ‘Add more details’ and make sure to set this recipe to be a drink
  • Finally, go back to the previous screen and click ‘Create Recipe’

For Android:

  • Tap the search bar from your dashboard, then scroll along the top to ‘My Foods’
  • Tap the ‘My Food’ icon, tap on ‘Recipes’, then click ‘Create’ in the upper right corner.
  • Name your recipe, add the ingredients, then click ‘Add more details’ and make sure to set this recipe to be a drink
  • Finally, click ‘Create Recipe’

On ww.com:

  • Click ‘Create’ in the top right corner of My Day
  • In the dropdown menu, choose ‘Recipe’
  • Name your recipe, add the ingredients, and make sure to select the ‘Smoothie/Juice’ option
  • Finally, click ‘Create Recipe’

Ingredients:

  • 3/4 cup Ocean Spray® Diet juice– you can use any of the Ocean Spray Diet flavors such as: cran/pineapple, cranberry grape, cran-mango, ruby red, or cranberry diet.
  • 3/4 cup frozen mixed berries
  • 1 frozen banana-medium
  • 1/4 cup non fat plain or Greek yogurt
  • Splash of vanilla extract

Directions:

  1. Pour all ingredients ( in the order listed) into to a blender and blend on high until smooth.
  2. If it’s too thick, add a splash more of Ocean Spray Diet juice.
  3. Pour into a bowl topped with your favorite toppings: no sugar added chocolate chips, low point granola, peanut or almond butter, and/or sliced bananas, strawberries.

Makes 1 smoothie bowl

0-6 PersonalPoints™ per serving*

*This number shows the PersonalPoints™ range. The points will vary based on your individualized plan.

Point values DO NOT include optional toppings.

How do I know how many points this is on my WW individualized plan? 

Click the link below to go to the recipe builder. You’ll first need to sign into your WW account and then the recipe builder will upload. Be sure to edit the recipe with any ingredients that you use that are different. The recipe builder is the most accurate way to create, obtain, and track the Personal Points on your individualized plan.

The recipe builder link only works for WW members located in the United States. If you are located outside of the United States, you’ll need to access the WW app manually to create the recipe in the recipe builder. 

Yield: 1

Easy Cran-Mango Smoothie Bowl

Easy Cran-Mango Smoothie Bowl

This Easy Cran-Mango Smoothie Bowl is made with frozen mixed berries, banana, and non fat yogurt making for a healthy, filling, creamy, and delicious breakfast or snack!

Author: thepounddropper.com

Ingredients

  • 3/4 cup Ocean Spray® Diet juice- you can use any of the Ocean Spray Diet flavors such as: cran/pineapple, cranberry grape, cran-mango, ruby red, or cranberry diet.
  • 3/4 cup frozen mixed berries
  • 1 frozen banana-medium
  • 1/4 cup non fat plain or Greek yogurt
  • Splash of vanilla extract

Instructions

    1. Pour all ingredients ( in the order listed) into to a blender and blend on high until smooth.
    2. If it's too thick, add a splash more of Ocean Spray Diet juice.
    3. Pour into a bowl topped with your favorite toppings: no sugar added chocolate chips, low point granola, peanut or almond butter, and/or sliced bananas, strawberries.

    Makes 1 smoothie bowl

    0-6 PersonalPoints™ per serving*

    *This number shows the PersonalPoints™ range. The points will vary based on your individualized plan.

    (Optional toppings are NOT included in the point values).

Notes

Smartpoints: GREEN: 1 smartpoints per serving if not couting the blended fruit, 6 smartpoints if counting the blended fruit

BLUE/PURPLE: 0 smartpoints per serving if not couting the blended fruit, 5 smartpoints if counting the blended fruit

Nutrition Information:

Yield:

1

Amount Per Serving: Calories: 206Total Fat: 0gSaturated Fat: 0gCholesterol: 1mgSodium: 60mgCarbohydrates: 51gFiber: 5gSugar: 35gProtein: 4g
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