Skip to Content

Easy Lightened Up Mummy Hot Dogs

These easy and delicious Lightened Up Mummy Hot Dogs make for the perfect Halloween party snack or appetizer! Ready in just 20 minutes and requires just three ingredients! A fun family friendly, lightened up Halloween recipe that’s sure to be a huge hit!

Makes 6 mummy hot dogs

This is a fun holiday tradition with my kids that I started years ago. It’s perfect for Halloween parties, or just for a snack at home. 

It only takes about 20 minutes to make, and requires only three ingredients! It’s also kid-friendly and a lightened-up Halloween recipe, so it’s great if you’re trying to keep things healthy while still celebrating!

What ingredients do I need to make these Easy Lightened Up Mummy Hot Dogs?

  • Reduced fat crescent roll dough-I like to use Pillsbury reduced fat crescent rolls. You’ll only use 6 out of the 8 crescent dough triangles. If you wanted you can make 4 additional hot dog mummies or make two crescent rolls out of the leftover dough.
  • 6 low point hot dogs, patted dry– I like to use 97% Hebrew National Franks- they are only 45 calories and 1 PersonalPoint per hot dog. It’s important to pat the hot dogs dry so that the dough sticks to each hot dog.
  • Yellow mustard or no sugar added ketchup– for dipping and for the eyes

How do I make these Easy Lightened Up Mummy Hot Dogs?

Unroll dough into 8 triangles. Cut 6 triangles into 3-4 thin strips.

Wrap 3 strips of dough around each hot dog, stretching dough slightly so they look like bandages.

 
Leave a small space exposed at the top for the face. Place on a baking sheet lined with parchment paper.
Place crescent dogs on prepared baking sheet; laying the mummy’s about 2 inches apart. 


Cook 12 to 14 minutes or until golden brown.


Remove from oven and allow to cool for a few minutes before adding “eyes” with mustard or ketchup using a toothpick to dot the eyes. 

Serve with mustard and/or ketchup for dipping.

Enjoy!

Ingredients:

  • 1 package Pillsbury reduced fat crescent roll dough* you will only use 6 out of the 8 crescent rolls
  • 6 low point hot dogs, patted dry- I like to use 97% Hebrew National Franks- they are only 45 calories and 1 PersonalPoint per hot dog
  • 1 Tbsp yellow mustard or no sugar added ketchup

Directions:

  1. Unroll dough into triangles. Cut only 6 triangles into 3-4 thin strips. Wrap 3 strips of dough around each hot dog, stretching dough slightly so they look like bandages. You’ll only use 6 out of the 8 crescent dough triangles. If you wanted you can make 4 additional hot dog mummies or make two crescent rolls out of the leftover dough.
  2. Leave a small space exposed at the top for the face. Place on a baking sheet lined with parchment paper.
  3. Place crescent dogs on prepared baking sheet; laying the mummy’s about 2 inches apart. 
  4. Cook 12 to 14 minutes or until golden brown.
  5. Remove from oven and allow to cool for a few minutes before adding “eyes” with mustard or ketchup using a toothpick to dot the eyes. 
  6. Enjoy!

Makes 6 mummy hot dogs

5 Points® per mummy

How do I track this recipe in my WW app? 

Click the link below to go to the recipe builder. You’ll first need to sign into your WW account and then the recipe builder will upload. Be sure to edit the recipe with any ingredients that you use that are different. The recipe builder is the most accurate way to create, obtain, and track the Points®

The recipe builder link only works for WW members located in the United States. If you are located outside of the United States, you’ll need to access the WW app manually to create the recipe in the recipe builder. 

Yield: 6

Easy Lightened Up Mummy Hot Dogs

Easy Lightened Up Mummy Hot Dogs

These easy and delicious Lightened Up Mummy Hot Dogs make for the perfect Halloween party snack or appetizer! Ready in just 20 minutes and requires just three ingredients! A fun family friendly, lightened up Halloween recipe that's sure to be a huge hit!

Author: thepounddropper.com

Prep Time 3 minutes
Cook Time 12 minutes
Additional Time 5 minutes
Total Time 20 minutes

Ingredients

  • 1 package Pillsbury reduced fat crescent roll dough*see note
  • 6 low point hot dogs, patted dry- I like to use 97% Hebrew National Franks- they are only 45 calories and 1 PersonalPoint per hot dog
  • 1 Tbsp yellow mustard or no sugar added ketchup

Instructions

  1. Unroll dough into triangles. Cut only 6 triangles into 3-4 thin strips.
  2. Wrap 3 strips of dough around each hot dog, stretching dough slightly so they look like bandages. You'll only use 6 out of the 8 crescent dough triangles. If you wanted you can make 4 additional hot dog mummies or make two crescent rolls out of the leftover dough.
  3. Leave a small space exposed at the top for the face. Place on a baking sheet lined with parchment paper.
  4. Place crescent dogs on prepared baking sheet; laying the mummy’s about 2 inches apart. 
  5. Cook 12 to 14 minutes or until golden brown.
  6. Remove from oven and allow to cool for a few minutes before adding “eyes” with mustard or ketchup using a toothpick to dot the eyes. 
  7. Enjoy!

Makes 6 mummy hot dogs

5 Points® per mummy hotdog

Notes

Smartpoints: GREEN/BLUE/PURPLE: 5 smartpoints per mummy.

NOTE: You'll only use 6 out of the 8 crescent dough triangles. If you wanted you can make 4 additional hot dog mummies or make two crescent rolls out of the leftover dough.

Nutrition Information:

Yield:

6

Amount Per Serving: Calories: 136Total Fat: 4gSaturated Fat: 1gCholesterol: 15mgSodium: 652mgCarbohydrates: 15gNet Carbohydrates: 15gFiber: 0gSugar: 3gProtein: 8g

I want to thank those of you who have taken the time to write a review, or a comment, and have shared my website with family and friends. I truly appreciate it. 

Did you know? Sharing my website, leaving a review, or making comments helps me be to continue to do what I love; which is helping others find success on their wellness journey by creating FREE delicious lightened up recipes!    

If you have made one of my recipes and loved it-please tag me @wwpounddropper on Instagram or on Facebook at Pound Dropper and share it with others!

Have a wonderful day! 

Skip to Recipe