This Easy Sheet Pan Sausage and Veggies is simple to make plus it’s packed with protein and colorful vegetables! It’s extremely versatile and can be customized using your favorite veggies!

Makes 6 (1 cup) servings 

my WW Green, Blue, and Purple: 3 SmartPoints per serving 

Need more easy low point family friendly meals? Be sure to check these out:

Zero Point Sheet Pan Shrimp Fajitas

Cheesy Broccoli Chicken and Rice in Foil Packets

Zero Point Chicken Burrito Bowls

What ingredients do I need to make this Easy Sheet Pan Sausage and Veggies? 

For this easy sheet pan recipe, you’ll need: 

• Pre-cooked chicken sausage or turkey kielbasa
• Mini sweet red, orange and yellow, peppers or regular red, orange, and yellow pepper ( I like to use mini red, orange, and yellow peppers because they are sweeter, have very few seeds and easy to slice but you may use the regular bell peppers, if you prefer) 
• Broccoli 
• Red onion
• Olive oil or Avocado oil
• Spices

What other vegetables can I use in this Sheet Pan Sausage and Veggies?

• zucchini
• carrots
• sliced white or red potatoes 
• asparagus 
• cauliflower 
• grape tomatoes 
• yellow squash 

Is this recipe Whole 30 compliant?

Yes, It definitely can be.

As long as you use a chicken or turkey sausage that contains no sugar, no nitrates or MSG. The two brands I recommended are: Applegate Farms Chicken and Apple chicken sausage or Aidells Chicken & Apple Sausage. These are both Whole 30 compliant.  The point value would be 5 points per serving if using 12 oz. of either of these chicken sausages. 

Is this recipe low carb and Keto friendly?

Yes, it sure is. This easy sheet pan sausage and veggie has only 7 grams net carbs per serving and is packed with healthy fat, protein, and tasty colorful low carb vegetables. 

How do I make this Easy Sheet Pan Sausage and Veggies?

Line a large baking sheet with parchment paper or aluminum foil that has been sprayed with non stick cooking spray. Set aside. Cut all the ingredients:

• slice pre-cooked chicken sausage or turkey kielbasa into 1/8th slices
• peel and cut onion 
• cut broccoli crowns into bite size florets
• cut and slice peppers 

Preheat oven to 400 degrees. 

In a large mixing bowl combine minced garlic, olive oil, smoked paprika, parsley, oregano, salt and pepper. Whisk until well combined. 

Add cut veggies 

and sliced sausage. Toss until well combined.

Spread sausage and vegetables in a single layer onto prepared baking sheet. 

Cook for 15 minutes, remove pan from oven and stir veggies and return to oven

and cook for 10 minutes or until vegetables are tender and sausage is lightly brown

Ingredients:

• 12 ounces chicken sausage or Hillshire Farm or Jennie-O turkey kielbasa-cut into chunks ( I like to use Trader Joe’ garlic and herb chicken sausage) 
• 1/2 red bell pepper or 2 mini sweet red pepper, chopped
• 1/2 yellow bell pepper or 2 mini sweet yellow pepper, chopped 
• 1/2 yellow orange pepper 2 mini sweet orange pepper, chopped 
• 1 small red onion, sliced
• 2 broccoli crowns, chopped
• 1/2 tsp minced garlic
• 1 tsp dried parsley
• 1 1/2 Tbsp extra virgin olive or avocado oil
• 1 tsp smoked paprika
• 1 tsp dried oregano
• 1 tsp salt
• 1/2 tsp black pepper

Directions:

• Preheat oven to 400 degrees. 
• Line a large baking sheet with parchment paper or aluminum foil that has been sprayed with non stick cooking spray. 
• In a large mixing bowl combine minced garlic, olive oil, parsley, smoked paprika, oregano, salt and pepper. Whisk until well combined. 
• Add cut veggies and sliced sausage. Toss until well combined. 
• Spread sausage and vegetables in a single layer onto prepared baking sheet. 
• Cook for 15 minutes, remove pan from oven and stir veggies and return to oven and cook for 10-15 minutes or until vegetables are tender and sausage is lightly brown.
• Serve over cauliflower rice (WW/Whole30/Keto/Low Carb) or white/wild/brown rice; for additional points.

Makes 6 (1 cup) servings 

my WW Green, Blue, and Purple: 3 SmartPoints per serving 

Notes: 

• Store leftovers in an airtight container for up to 5 days in the refrigerator.
• To reheat: microwave until warm, about 3-5 minutes or in the oven at 350 degress for 10-15 minutes.

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Yield: 6

Easy Sheet Pan Sausage and Veggies

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This Easy Sheet Pan Sausage and Veggies is simple to make plus it's packed with protein and colorful vegetables! These are extremely versatile and can be customized using your favorite veggies!

Author: thepounddropper.com

Prep Time 10 minutes

Cook Time 15 minutes

Additional Time 10 minutes

Total Time 35 minutes

Ingredients

• 12 ounces chicken sausage or Hillshire Farm or Jennie-O turkey kielbasa-cut into chunks ( I like to use Trader Joe’ garlic and herb chicken sausage) 
• 1/2 red bell pepper or 2 mini sweet red pepper, chopped
• 1/2 yellow bell pepper or 2 mini sweet yellow pepper, chopped 
• 1/2 yellow orange pepper or 2 mini sweet orange pepper, chopped 
• 1 small red onion, sliced
• 2 broccoli crowns, chopped
• 1/2 tsp minced garlic
• 1 tsp dried parsley
• 1 1/2 Tbsp extra virgin olive or avocado oil
• 1 tsp smoked paprika
• 1 tsp dried oregano
• 1 tsp salt
• 1/2 tsp black pepper

Instructions

1. Preheat oven to 400 degrees. 
2. Line a large baking sheet with parchment paper or aluminum foil that has been sprayed with non stick cooking spray. 
3. In a large mixing bowl combine minced garlic, olive oil, parsley, smoked paprika, oregano, salt and pepper. Whisk until well combined. 
4. Add cut veggies and sliced sausage. Toss until well combined. 
5. Spread sausage and vegetables in a single layer onto prepared baking sheet. 
6. Cook for 15 minutes, remove pan from oven and stir veggies and return to oven and cook for 10-15 minutes or until vegetables are tender and sausage is lightly brown. 
7. Serve over cauliflower rice (WW/Whole30/Keto/Low Carb) or white/wild/brown rice, for additional points.
   
   Makes 6 (1 cup) servings 
   
   my WW Green, Blue, and Purple: 3 SmartPoints per serving 
   
   

Notes

• Store leftovers in an airtight container for up to 5 days in the refrigerator.
• To reheat: microwave until warm, about 3-5 minutes or in the oven at 350 degress for 10-15 minutes.

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Nutrition Information:

Yield:

6

Serving Size:

1
Amount Per Serving: Calories: 182Total Fat: 9gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 54mgSodium: 731mgCarbohydrates: 10gNet Carbohydrates: 7gFiber: 3gSugar: 2gProtein: 17g

The SmartPoint values and nutritional information is estimated and figured based off the brand of ingredients listed in the recipe using the WW app. The SmartPoint values may vary depending on the brand of ingredients used. To calculate the Smartpoint value on a recipe you will need to enter the ingredients in the WW app manually by creating a recipe using the recipe builder. The WW app does not recognize the zero point ingredients in recipes and will calculate it based only off the nutritional information; which will not be accurate.