These Easy Skinny Lasagna Roll Ups are stuffed with a creamy cheesy filling and a meaty red sauce. This is an easy to dish with so much flavor-it’s sure to be a family favorite!

Servings: Makes 12 roll ups

Green: 5 SmartPoints per roll up

Blue: 5 SmartPoints per roll up 

Purple: 3 SmartPoints per roll if using whole wheat lasagna noodles or 5 SmartPoints per roll up if using regular lasagna noodles 

What Ingredients do I  need for these Easy Skinny Lasagna Roll Ups?

• 96% lean ground beef or 99% ground turkey 
• yellow onion
• crushed tomatoes
• tomato sauce 
• garlic cloves
• dried basil
• 1 tsp sugar
• dried oregano
• fat free ricotta cheese
• egg
• reduced fat mozzarella cheese, shredded
• grated Parmesan cheese
• uncooked lasagna noodles
• Fresh parsley, for garnish

How do I make these Easy Skinny Lasagna Roll Ups?

Preheat oven to 375 degrees.  Spray a 9 x 13-inch baking dish with non stick cooking spray.

Spray a large skillet with non stick cooking spray. Cook onion and garlic and until translucent, about 2 minutes.

Add the lean ground beef or turkey and cook until browned. 

Add the crushed tomatoes, tomato sauce, sugar, basil, oregano, salt, and pepper and stir until well combined.

Reduce heat and simmer for 30 minutes.

Meanwhile; cook lasagna noodles according to packaging instructions.

Drain noodles and lay flat on the a cookie sheet that has been covered with parchment paper.

Meanwhile in a large mixing bowl combine, egg, ricotta cheese, parmesan cheese, mozzarella cheese and parsley

 mix until well combined.

Spread 3 tablespoons of cheese filling on each noodle and with a fork or small spatula, spread evenly over each noodle.

Spoon meat sauce into the bottom of the prepared 9×13 baking dish.

Spread 3 tablespoons of meat sauce over the top of the cheese mixture on each noodle. 

Gently roll each noodle up.

Place the rolled noodles seam side down into the baking dish and cover with the remaining meat sauce. Cover with aluminum foil.

Cook for 30 minutes. Uncover, sprinkle with remaining 1/4 cup mozzarella cheese.

Return to oven and bake for another 5 minutes or until cheese is melted.

Garnish with parsley, if desired. 

Servings: Makes 12 roll ups

Ingredients:

• 1 lb. 96% lean ground beef or 99% ground turkey 
• 1/4 cup finely chopped yellow onion
• 1 (28 oz.) can crushed tomatoes
• 1 cup tomato sauce
• 3 cloves garlic, minced
• 2 tsp dried basil
• 1 tsp sugar
• 1/2 tsp dried oregano
• 1 ( 15 oz.) container fat free ricotta cheese
• 1 large egg
• 1 1/4 cup reduced fat mozzarella cheese-shredded, divided (I use Pantry Market from Target) 
• 1/2 cup grated Parmesan cheese
• 1/4 tsp dried parsley
• 1/4 tsp salt
• 1/4 tsp black pepper
• 12 uncooked lasagna noodles
• Fresh or dried parsley, for garnish

Directions: 

1. Preheat oven to 375 degrees. 
2. Spray a 9×13-inch baking dish with non stick cooking spray.
3. Spray a large skillet with non stick cooking spray. Cook onion and garlic and until translucent, about 2 minutes.
4. Add the lean ground beef or turkey and cook until browned.
5. Add the crushed tomatoes, tomato sauce, sugar, basil, oregano, salt, and pepper and stir until well combined.
6. Reduce heat and simmer for 30 minutes.
7. Meanwhile; cook lasagna noodles according to packaging instructions.
8. Drain noodles and lay flat on the a cookie sheet that has been covered with parchment paper.
9. In a large mixing bowl combine, egg, ricotta cheese, parmesan cheese, mozzarella cheese and parsley and mix until well combined.
10. Spread 3 tablespoons of cheese filling on each noodle and with a fork or small spatula, spread evenly over the noodle.
11. Spoon meat sauce into the bottom of the prepared 9×13 baking dish.
12. Spread 3 tablespoons of meat sauce over the top of the cheese mixture on each noodle.
13. Gently roll each noodle up.
14. Place the rolled noodles seam side down into the baking dish and cover with the remaining meat sauce.
15. Cover with aluminum foil.
16. Cook for 30 minutes. Uncover, sprinkle with remaining 1/4 cup mozzarella cheese. 
17. Return to oven and bake for another 5 minutes or until cheese is melted. Garnish with fresh parsley, if desired. 

Servings: Makes 12 roll ups

Green: 5 SmartPoints per roll up

Blue: 5 SmartPoints per roll up 

Purple: 3 SmartPoints per roll if using whole wheat lasagna noodles or 5 SmartPoints per roll up if using regular lasagna noodles 

Notes:

• Store leftovers in airtight freezer container in the fridge for up to a week or freeze up to 3 months. 
• To reheat frozen lasagna roll ups: cook at 350 degrees for 1.5 hour or thaw lasagna rolls overnight in the fridge and then cook at 350 degrees for 30-35 minutes to until hot and bubbly.

Continue to Content

Yield: 12

Easy Skinny Lasagna Roll Ups

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These Easy Skinny Lasagna Roll Ups are stuffed with a creamy cheesy filling and a meaty red sauce. This is an easy to dish with so much flavor-it's sure to be a family favorite!

Author: thepounddropper.com

Prep Time 10 minutes

Cook Time 50 minutes

Additional Time 5 minutes

Total Time 1 hour 5 minutes

Ingredients

• 1 lb. 96% lean ground beef or 99% ground turkey 
• 1/4 cup finely chopped yellow onion
• 1 (28 oz) can crushed tomatoes
• 1 cup tomato sauce
• 3 cloves garlic, minced
• 2 tsp dried basil
• 1 tsp sugar
• 1/2 tsp dried oregano
• 1 (15 oz.) container fat free ricotta cheese
• 1 large egg
• 1 1/4 cup reduced fat mozzarella cheese-shredded, divided (I use Pantry Market from Target) 
• 1/2 cup grated Parmesan cheese
• 1/4 tsp dried parsley
• 1/4 tsp salt
• 1/4 tsp ground black pepper
• 12 uncooked lasagna noodles
• Fresh or dried parsley, for garnish

Instructions

1. Preheat oven to 375 degrees. 
2. Spray a 9x13-inch baking dish with non stick cooking spray.
3. Spray a large skillet with non stick cooking spray. Cook onion and garlic and until translucent, about 2 minutes.
4. Add the lean ground beef or turkey and cook until browned.
5. Add the crushed tomatoes, tomato sauce, sugar, basil, oregano, salt, and pepper and stir until well combined.
6. Reduce heat and simmer for 30 minutes.
7. Meanwhile; cook lasagna noodles according to packaging instructions.
8. Drain noodles and lay flat on the a cookie sheet that has been covered with parchment paper.
9. In a large mixing bowl combine, egg, ricotta cheese, parmesan cheese, mozzarella cheese and parsley and mix until well combined.
10. Spread 3 tablespoons of cheese filling on each noodle and with a fork or small spatula, spread evenly over the noodle.
11. Spoon meat sauce into the bottom of the prepared 9x13 baking dish.
12. Spread 3 tablespoons of meat sauce over the top of the cheese mixture on each noodle.
13. Gently roll each noodle up.
14. Place the rolled noodles seam side down into the baking dish and cover with the remaining meat sauce.
15. Cover with aluminum foil.
16. Cook for 30 minutes. Uncover, sprinkle with remaining 1/4 cup mozzarella cheese. 
17. Return to oven and bake for another 5 minutes or until cheese is melted. Garnish with fresh parsley, if desired. 

Servings: Makes 12 roll ups

Green: 5 SmartPoints per roll up

Blue: 5 SmartPoints per roll up 

Purple: 3 SmartPoints per roll if using whole wheat lasagna noodles or 5 SmartPoints per roll up if using regular lasagna noodles 

Notes

• Store leftovers in airtight freezer container in the fridge for up to a week or freeze up to 3 months. 
• To reheat frozen lasagna rolls ups: cook at 350 degrees for 1.5 hour or thaw lasagna rolls overnight in the fridge and then cook at 350 degrees for 30-35 minutes to until hot and bubbly.

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Nutrition Information:

Yield:

12
Amount Per Serving: Calories: 239Total Fat: 5gSaturated Fat: 3gCholesterol: 52mgSodium: 210mgCarbohydrates: 27gNet Carbohydrates: 25gFiber: 2gSugar: 2gProtein: 21g