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Low Point Sausage Stuffed Jalapeños

These Low Point Sausage Stuffed Jalapeños have a bit of a kick-perfect  for a party, potluck, or a game day food!

Makes 40 servings

What are some other great low point potluck foods?

Buffalo Chicken Meatballs

Zero Point Buffalo Dip

Low Point Slow Cooker Artichoke Spinach Dip

If you like food with a little kick-then you’ll love these Low Point Sausage Stuffed Jalapeños. These make for the perfect potluck or game day dish!

How do I make these Low Point Sausage Stuffed Jalapeños?

 I like to use mild Italian turkey or chicken sausage. The reason I use the mild is because not everyone loves the heat of a spicy sausage. I also love using chicken sausage since it is lower points in comparison to turkey sausage. It’s 10 points for 1 pound as compared to 20 points for 1 pound of the Jennie-o lean turkey sausage.

Preheat oven to 425 degrees

Cut and deseed the jalapeños. Set aside.

Spray a large skillet with non stick cooking spray. Cook chicken or turkey sausage over medium heat until it’s no longer pink; drain. 

In a small mixing bowl combine the cream cheese, Parmesan cheese, and cooked sausage. Stir until well combined. 

Spoon 1 Tablespoon of mixture in each jalapeño half. 

Continue until all 40 half jalapeños are stuffed.

Place stuffed jalapeños on a baking sheet. 

Cook uncovered for 20-22 minutes or until bubbly.

Serve with my Skinny Ranch Dressing!

Ingredients:

  • 1 lb. chicken or turkey sausage ( I use Isernios mild Italian chicken sausage)
  • 1 ( 8 oz.) reduced fat cream cheese 
  • 1/2 cup grated Parmesan cheese
  • 20 large jalapeños, halved lengthwise and seeded 

Directions:

  1. Preheat oven to 425 degrees.
  2. Cut and deseed the jalapeños. Set aside.
  3. Spray a large skillet with non stick cooking spray. Cook chicken or turkey sausage over medium heat until it’s no longer pink; drain. 
  4. In a small mixing bowl combine the cream cheese, Parmesan cheese, and cooked sausage. Stir until well combined. 
  5. Spoon 1 Tablespoon of mixture in each jalapeño half. Continue until all 40 half jalapeños are stuffed.
  6. Place stuffed jalapeños on a baking sheet. 
  7. Cook uncovered for 20-22 minutes or until bubbly.
  8. Serve with my Skinny Ranch Dressing

Notes:

  • You can deseed and make filling 24 hours before. Just store filling in an air tight container in the fridge. Remove from fridge and allow it to sit at room temperature for 10-15 minutes before spooning it into the jalapeño halves.
  • The overall point value is the same whether you use chicken or turkey sausage 

Makes 40 servings

1 PersonalPoints™ per serving*  

 *This number shows the PersonalPoints™ range. The points will vary based on your individualized plan. 

How do I know how many points this is on my WW individualized plan? 

Click the link below to go to the recipe builder. You’ll first need to sign into your WW account and then the recipe builder will upload. Be sure to edit the recipe with any ingredients that you use that are different. The recipe builder is the most accurate way to create, obtain, and track the Personal Points on your individualized plan. 

*The recipe builder link only works for WW members located in the United States. If you are located outside of the United States, you’ll need to access the WW app manually to create the recipe in the recipe builder. 

Yield: 40

Low Point Sausage Stuffed Jalapeños

Low Point Sausage Stuffed Jalapeños

These Low Point Sausage Stuffed Jalapeños have a bit of a kick-perfect for a party, potluck, or a game day food!

Author: thepounddropper.com

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes

Ingredients

  • 1 lb. chicken or turkey sausage ( I use Isernios mild Italian chicken sausage)
  • 1 ( 8 oz.) reduced fat cream cheese 
  • 1/2 cup grated Parmesan cheese
  • 20 large jalapeños, halved lengthwise

Instructions

    1. Preheat oven to 425 degrees.
    2. Cut and deseed the jalapeños. Set aside.
    3. Spray a large skillet with non stick cooking spray. Cook chicken or turkey sausage over medium heat until it's no longer pink; drain. 
    4. In a small mixing bowl combine the cream cheese, Parmesan cheese, and cooked sausage. Stir until well combined. 
    5. Spoon about 1 Tablespoon of mixture in each jalapeño half. Continue until all 40 half jalapeños are stuffed.
    6. Place stuffed jalapeños on a baking sheet. 
    7. Cook uncovered for 20-22 minutes or until bubbly.
    8. Serve with my Skinny Ranch Dressing

    Makes 40 servings

    1 PersonalPoints™ per serving

Notes

  • You can deseed and make filling 24 hours before. Just store filling in an air tight container in the fridge. Remove from fridge and allow it to sit at room temperature for 10-15 minutes before spooning it into the jalapeño halves.
  • Smartpoints: GREEN/BLUE/PURPLE: 1 Smart point each serving 

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Nutrition Information

Yield

40

Serving Size

1

Amount Per Serving Calories 38Total Fat 2gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 1gCholesterol 14mgSodium 46mgCarbohydrates 1gFiber 0gSugar 0gProtein 4g

The point values and nutritional information is estimated and figured based off the brand of ingredients listed in the recipe using the WW app. The point values may vary depending on the brand of ingredients used. To calculate the point value on a recipe you will need to enter the ingredients in the WW app manually by creating a recipe using the recipe builder. The WW app does not recognize the zero point ingredients in recipes and will calculate it based only off the nutritional information; which will not be accurate.

Ronnie

Sunday 5th of April 2020

Your title gave me a chuckle. I thought I was reaching rock bottom during this quarantine, but I guess these jalapenos are feeling down, too.

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