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Easy Breakfast Bagel Sandwich

This Easy Breakfast Bagel Sandwich recipe is so versatile, you can mix & match your favorite bagels, veggies, cheeses and meats to create the prefect…Breakfast Bagel Sandwich!

Makes 1 breakfast bagel sandwich 

What ingredients will I need for this Easy Breakfast Bagel Sandwich?

This Easy Breakfast Bagel Sandwich can be made with a varieties of bagels, veggies, meats, and cheeses. This is what I use when making these Easy Breakfast Bagel Sandwiches:

For the bagels you can use the two ingredient dough bagels, bagel thins, or I love the alternative or perfect 10 Western Bagels.  The Western Bagel bagels are regular size bagels, that taste just like a regular bagel, packed with protein and fiber, and are low in points….I’m telling you…there’s nothing else like these on the market.  

Here’s the breakdown of the  Western Bagels Alternative and Perfect 10 their point values:

  • Perfect 10 Healthy Grain- 2 SmartPoints 
  • Perfect 10 Everything- 3 SmartPoints
  • Prefect 10 Maxx- 4 SmartPoints
  • Alternative Blueberry- 3 SmartPoints 
  • Alternative Cinnamon Spice- 3 SmartPoints
  • Alternative Onion- 3 SmartPoints 
  • Alternative Wheat- 3 SmartPoints
  • Alternative Plain- 3 SmartPoints 
  • Alternative Onion Bagelettes- 1 SmartPoint 
  • Alternative Wheat Bagelettes-1 SmartPoint

Where can I get the Western Bagels?

Western Bagel is located in California. If you live in California-you can search for the nearest location HERE.

If you don’t live near a Western Bagel retail store-you can purchase these bagels online HERE.

Free shipping on orders over $25*

 Use promo code: POUNDDROPPER to save 10% off your order. Click HERE to order.

I buy 6-8 bags of bagels and freeze them for up to 6 months.

What are other options that I could add in these Easy Breakfast Bagel Sandwiches?

  • center cut bacon
  • turkey bacon
  • deli ham
  • Canadian bacon
  • sliced tomatoes
  • avocado slices
  • mashed avocado 
  • spinach
  • sautéed sliced peppers
  • light cream cheese
  • Laughing Cow Cheese wedges
  • everything but the bagel seasoning 

Do these bagel sandwiches freeze well? Can these be made in advance?

Yes! These Easy Bagel Sandwiches can stay in the freezer for those busy mornings when you don’t have time to cook or before you head out the door.  To re-heat; remove sandwich from freezer and unwrap. Wrap a paper towel around the sandwich and microwave for about 45-50 seconds on high. Turn over and microwave for another 15 seconds until heated through.

Note: Microwave ovens temperatures can vary, so it may take less or more time. 

How do I make these Easy Breakfast Bagel Sandwiches?

Cut bagel in half and place in toaster. 

Spray a small skillet with non stick cooking spray.

Cook egg how you desire such as; sunny side up, poached, over easy, fried, or scrambled.

Cook sausage patty according to the back of the package.

Place cheese slice on top of sausage patty and then add egg on top.

Cover with a lid and let the heat melt the cheese.

Place egg, sausage, and cheese from skillet on one half of toasted bagel and top with the other half.

If you are making more than one sandwich; place each bagel sandwich in a square of aluminum foil.

Wrap and place in a freezer storage bag. Store in freezer for up to two months.

Ingredients: 

Directions

  1. Cut bagel in half and place in toaster. 
  2. Spray a small skillet with non stick cooking spray. Cook egg how you desire such as; sunny side up, poached, over easy, fried, or scrambled.
  3. Cook sausage patty according to the back of the package.
  4. Place cheese slice on top of sausage patty and then add egg on top.
  5. Cover with a lid and let the heat melt the cheese.
  6. Place egg, meat, and cheese from skillet on one half of toasted bagel and top with the other half.

Notes:

If you are making more than one sandwich; place each bagel sandwich in a square of aluminum foil. Wrap and place in a freezer storage bag. Store in freezer for up to two months. To re-heat; remove sandwich from freezer and unwrap. Wrap a paper towel around the sandwich and microwave for about 45-50 seconds on high. Turn over and microwave for another 15 seconds until heated through.

Makes 1 breakfast bagel sandwich 

6 Points® per sandwich

How do I track this recipe in my WW app? 

Click the link below to go to the recipe builder. You’ll first need to sign into your WW account and then the recipe builder will upload. Be sure to edit the recipe with any ingredients that you use that are different. The recipe builder is the most accurate way to create, obtain, and track the Points®

Yield: 1

Easy Breakfast Bagel Sandwich

Easy Breakfast Bagel Sandwich

This Easy Breakfast Bagel Sandwich recipe is so versatile, you can mix & match your favorite bagels, veggies, cheeses, and meats to create the prefect...breakfast bagel sandwich!

Author: thepounddropper.com

Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes

Ingredients

  • 1 bagel ( I use Western Bagel Alternative or Perfect 10 bagels)
  • 1 large egg
  • 1 slice fat free or reduced fat American cheese ( I use Velveeta cheese)
  • 1 turkey sausage patty ( I use Kroger reduced fat turkey sausage patty)

Instructions

    1. Cut bagel in half and place in toaster. 
    2. Spray a small skillet with non stick cooking spray. Cook egg how you desire such as; sunny side up, poached, over easy, fried, or scrambled
    3. Cook sausage patty according to the back of the package.
    4. Place cheese slice on top of sausage patty and then add egg on top.
    5. Cover with a lid and let the heat melt the cheese.
    6. Place egg, meat, and cheese from skillet on one half of toasted bagel and top with the other half.

    Makes 1 breakfast bagel sandwich 

    6 Points® per sandwich

Notes

      • If you are making more than one sandwich; place each bagel sandwich in a square of aluminum foil. Wrap and place in a freezer storage bag. Store in freezer for up to two months. 
      • To re-heat; remove sandwich from freezer and unwrap. Wrap a paper towel around the sandwich and microwave for about 45-50 seconds on high. Turn over and microwave for another 15 seconds until heated through.

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Nutrition Information:

Yield:

1

Amount Per Serving: Calories: 307Total Fat: 5gSaturated Fat: 3gCholesterol: 223mgSodium: 350mgCarbohydrates: 32gNet Carbohydrates: 22gFiber: 10gSugar: 1gProtein: 25g

mary anderson

Thursday 2nd of April 2020

I want to eat the whole thing right now I love it but haven’t made it in years. Thanks for the reminder. I’ll have to make this soon

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