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Egg Bites

These Egg Bites are low in points and so simple to make. Keep them in the fridge for a quick grab & go breakfast throughout the entire week!

Servings: Makes 12 egg bites

What ingredients do I need to make these Egg Bites?

  • Large eggs-whole or you can substitute the whole eggs for egg whites, if you desire.
  • Butterball turkey breakfast sausage patties– chopped or you can use 1 and 1/2 cups of Butterball breakfast sausage crumbles. 
  • Green onions- chopped 
  • Unsweetened almond milk– you could also use unsweetened cashew milk or skim milk.
  • Salt
  • Garlic powder
  • Black pepper-fresh ground 
  • Shredded light cheddar cheese -I use Velveeta shreds or Trader Joe’s light 3 cheese blend

What other ingredients can I add to these Egg Bites?

  • Bacon- cooked and crumbled. 
  • Broccoli- cooked
  • Fresh herbs such as-rosemary, parsley, basil ect.
  • Asparagus-chopped and cooked.
  • Diced or cubed ham.

How do I make these Egg Bites?

Preheat oven to 350 degrees.

In a large bowl, beat eggs. Add green onions, unsweetened almond milk, garlic powder, salt, and pepper.

Stir in sausage pieces and cheese.

Spoon mixture in 1/3 cupfuls into muffin cups coated with nonstick cooking spray.

 Bake 15-18 minutes. Remove from oven. Serve warm.

 

Ingredients:

  • 12 large eggs or 24 large egg whites 
  • 6 Butterball turkey breakfast sausage patties, chopped or 1 and 1/2 cups of Butterball breakfast sausage crumbles
  • 2 green onions, chopped 
  • 3 Tbsp unsweetened almond milk, unsweetened cashew milk, or skim milk
  • 1/2 tsp salt
  • 1/4 tsp garlic powder
  • 1/4 tsp pepper
  • 1/2 cup shredded light cheddar cheese -I use Velveeta shreds or Trader Joe’s light 3 cheese blend

Directions:

  1. Preheat oven to 350 degrees. In a skillet cook onions until transparent.
  2. In a large bowl, beat eggs. Stir in chopped green onions, unsweetened almond milk, garlic powder, salt and pepper. Stir in sausage pieces and cheese.
  3. Spoon mixture in 1/3 cupfuls into muffin cups coated with nonstick cooking spray.
  4.  Bake 15-18 minutes.

Makes 12 egg bites

1- 3 PersonalPoints™ per egg bite*

*This number shows the PersonalPoints™ range. The points will vary based on your individualized plan. 

How do I know how many points this is on my WW individualized plan? 

Click the link below to go to the recipe builder. You’ll first need to sign into your WW account and then the recipe builder will upload. Be sure to edit the recipe with any ingredients that you use that are different. The recipe builder is the most accurate way to create, obtain, and track the Personal Points on your individualized plan. 

*The recipe builder link only works for WW members located in the United States. If you are located outside of the United States, you’ll need to access the WW app manually to create the recipe in the recipe builder. 

Notes:

  • Store leftovers in an air tight container in the fridge for up to a week or freezer for up to 2 month.
  • To reheat, place each muffing in microwave on high 30-60 seconds or air fryer for 2-3 minutes at 360 degrees. 
Yield: 12

Egg Bites

Egg Bites

These Egg Bites are low in points and so simple to make. Keep them in the fridge for a quick grab & go breakfast throughout the entire week.

Author: thepounddropper.com

Prep Time 5 minutes
Cook Time 15 minutes
Additional Time 3 minutes
Total Time 23 minutes

Ingredients

  • 12 large eggs or 24 egg whites
  • 6 Butterball turkey breakfast sausage patties, chopped or 1 and 1/2 cups of Butterball breakfast sausage crumbles 
  • 2 green onions, chopped
  • 3 Tbsp unsweetened almond or cashew, or skim milk
  • 1/2 tsp salt
  • 1/4 tsp garlic powder
  • 1/4 tsp pepper
  • 1/2 cup shredded light cheddar cheese (I use Velveeta Shreds or Trader Joe’s light 3 cheese blend)

Instructions

    1. Preheat oven to 350 degrees. In a skillet cook onions until transparent.
    2. In a large bowl, beat eggs. Stir in chopped green onions, unsweetened almond milk, garlic powder, salt and pepper.
    3. Stir in sausage pieces and cheese.
    4. Spoon mixture in 1/3 cupfuls into muffin cups coated with nonstick cooking spray.
    5. Bake 15-18 minutes.

    Makes 12 egg bites

    1- 3 PersonalPoints™ per egg bite*

    *This number shows the PersonalPoints™ range. The points will vary based on your individualized plan.

Notes

  1. Store leftovers in an air tight container in the fridge for up to a week or freezer for up to 2 month.
  2. To reheat, place each muffing in microwave on high 30-60 seconds or air fryer for 2-3 minutes at 360 degrees. 
  3. Smartpoints: GREEN: 3 Smartpoint each or 2 SmartPoints each if using egg whites BLUE: 1 SmartPoint per egg bite PURPLE:1 SmartPoint per egg bite

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Nutrition Information

Yield

12

Serving Size

1

Amount Per Serving Calories 101Total Fat 7gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 4gCholesterol 192mgSodium 218mgCarbohydrates 1gFiber 0gSugar 1gProtein 8g

The SmartPoint values and nutritional information is estimated and figured based off the brand of ingredients listed in the recipe using the WW app. The SmartPoint values may vary depending on the brand of ingredients used. To calculate the Smartpoint value on a recipe you will need to enter the ingredients in the WW app manually by creating a recipe using the recipe builder. The WW app does not recognize the zero point ingredients in recipes and will calculate it based only off the nutritional information; which will not be accurate.

Donn

Saturday 22nd of January 2022

Can you convert to Instant Pot, using silicone molds? Please.

marie johson

Monday 3rd of February 2020

This recipe look delicious. Definitely going to try it. Thanks

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