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Egg Bites

These Egg Bites are low in points and so simple to make. Keep them in the fridge for a quick grab & go breakfast throughout the entire week!

Servings: Makes 12 egg bites

GREEN: 3 Smartpoint each or 2 SmartPoints each if using egg whites 

BLUE: 1 SmartPoint per egg bite

PURPLE: 1 SmartPoint per egg bite

What ingredients do I need to make these Egg Bites?

  • Large eggs-whole or you can substitute the whole eggs for egg whites, if you desire.
  • Butterball turkey breakfast sausage patties– chopped or you can use 1 and 1/2 cups of Butterball breakfast sausage crumbles. 
  • Green onions- chopped 
  • Unsweetened almond milk– you could also use unsweetened cashew milk or skim milk.
  • Salt
  • Garlic powder
  • Black pepper-fresh ground 
  • Shredded light cheddar cheese -I use Velveeta shreds or Trader Joe’s light 3 cheese blend

What other ingredients can I add to these Egg Bites?

  • Bacon- cooked and crumbled. 
  • Broccoli- cooked
  • Fresh herbs such as-rosemary, parsley, basil ect.
  • Asparagus-chopped and cooked.
  • Diced or cubed ham.

How do I make these Egg Bites?

Preheat oven to 350 degrees.

In a large bowl, beat eggs. Add green onions, unsweetened almond milk, garlic powder, salt, and pepper.

Stir in sausage pieces and cheese.

Spoon mixture in 1/3 cupfuls into muffin cups coated with nonstick cooking spray.

 Bake 15-18 minutes. Remove from oven. Serve warm.

 

Ingredients:

  • 12 large eggs or 24 large egg whites 
  • 6 Butterball turkey breakfast sausage patties, chopped or 1 and 1/2 cups of Butterball breakfast sausage crumbles
  • 2 green onions, chopped 
  • 3 Tbsp unsweetened almond milk, unsweetened cashew milk, or skim milk
  • 1/2 tsp salt
  • 1/4 tsp garlic powder
  • 1/4 tsp pepper
  • 1/2 cup shredded light cheddar cheese -I use Velveeta shreds or Trader Joe’s light 3 cheese blend

Directions:

  1. Preheat oven to 350 degrees. In a skillet cook onions until transparent.
  2. In a large bowl, beat eggs. Stir in chopped green onions, unsweetened almond milk, garlic powder, salt and pepper. Stir in sausage pieces and cheese.
  3. Spoon mixture in 1/3 cupfuls into muffin cups coated with nonstick cooking spray.
  4.  Bake 15-18 minutes.

Servings: Makes 12 egg bites

GREEN: 3 Smartpoint each or 2 SmartPoints each if using egg whites 

BLUE: 1 SmartPoint per egg bite

PURPLE:1 SmartPoint per egg bite

Notes:

  • Store leftovers in an air tight container in the fridge for up to a week or freezer for up to 2 month.
  • To reheat, place each muffing in microwave on high 30-60 seconds or air fryer for 2-3 minutes at 360 degrees. 

 

Yield: 12

Egg Bites

Egg Bites

These Egg Bites are low in points and so simple to make. Keep them in the fridge for a quick grab & go breakfast throughout the entire week.

Author: thepounddropper.com

Prep Time 5 minutes
Cook Time 15 minutes
Additional Time 3 minutes
Total Time 23 minutes

Ingredients

  • 12 large eggs or 24 egg whites
  • 6 Butterball turkey breakfast sausage patties, chopped or 1 and 1/2 cups of Butterball breakfast sausage crumbles 
  • 2 green onions, chopped
  • 3 Tbsp unsweetened almond or cashew, or skim milk
  • 1/2 tsp salt
  • 1/4 tsp garlic powder
  • 1/4 tsp pepper
  • 1/2 cup shredded light cheddar cheese (I use Velveeta Shreds or Trader Joe’s light 3 cheese blend)

Instructions

    1. Preheat oven to 350 degrees. In a skillet cook onions until transparent.
    2. In a large bowl, beat eggs. Stir in chopped green onions, unsweetened almond milk, garlic powder, salt and pepper.
    3. Stir in sausage pieces and cheese.
    4. Spoon mixture in 1/3 cupfuls into muffin cups coated with nonstick cooking spray.
    5. Bake 15-18 minutes.

    Servings: Makes 12 egg bites

    GREEN: 3 Smartpoint each or 2 SmartPoints each if using egg whites 

    BLUE: 1 SmartPoint per egg bite

    PURPLE:1 SmartPoint per egg bite

Notes

  1. Store leftovers in an air tight container in the fridge for up to a week or freezer for up to 2 month.
  2. To reheat, place each muffing in microwave on high 30-60 seconds or air fryer for 2-3 minutes at 360 degrees. 

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Nutrition Information:

Yield:

12

Serving Size:

1

Amount Per Serving: Calories: 101Total Fat: 7gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 192mgSodium: 218mgCarbohydrates: 1gFiber: 0gSugar: 1gProtein: 8g

The SmartPoint values and nutritional information is estimated and figured based off the brand of ingredients listed in the recipe using the WW app. The SmartPoint values may vary depending on the brand of ingredients used. To calculate the Smartpoint value on a recipe you will need to enter the ingredients in the WW app manually by creating a recipe using the recipe builder. The WW app does not recognize the zero point ingredients in recipes and will calculate it based only off the nutritional information; which will not be accurate.

marie johson

Monday 3rd of February 2020

This recipe look delicious. Definitely going to try it. Thanks

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