If you’re craving something flavorful and incredibly easy to throw together, this Lightened Up One Pan Dumpling Bake is about to become your new go-to recipe. It’s creamy, garlicky, slightly spicy, and packed with bold Asian-inspired flavors—all while keeping things simple and lighter than traditional takeout.

Makes 4 servings

You may have seeing videos across social media platforms of people making this Viral Dumpling Bake throughout this past year.  And although we are in the middle of summer, I couldn’t help myself but share my lightened up version of it and let me tell you-it’s definitely worth making, even in the summer months!

This Lightened Up One Pan Dumpling Bake is a simple “dump and bake” method-where you basically dump everything in the one dish and throw it in the oven. This is not only easy to make, it saves on dishes, creating a crave-worthy meal.

Whether you’re cooking for yourself or feeding a family, it’s a reliable, delicious recipe you’ll come back to again and again. Experiment with toppings or sides to make it your own—this dish is as flexible as it is flavorful.

What ingredients do I need to makes this Lightened Up One Pan Dumpling Bake?

• Thai red curry sauce- I use the Trader Joe’s Thai red curry sauce. You could use a Thai red curry paste, if preferred.
• Garlic cloves- minced.
• Veri veri teriyaki sauce – you can find this at most any grocery store near the asian foods or HERE on Amazon.
• Milk of your choice – the original recipe uses coconut milk but that is higher in points and truly doesn’t impact the flavor in my opinion. 
• Chicken pot stickers – I use chicken vs. pork to save on points and calories. 
• Scallion greens-for garnish.
• Chili onion crunch oil- a little goes a long way. Feel free to adjust depending on your spice level preference. You can get HERE on Amazon or Trader Joe’s sells one as well.

---

Why I Love This Lightened Up One Pan Dumpling Bake??

Everything comes together in just one baking dish, making cleanup a breeze. Perfect for busy weeknights, meal prep, or when you want comfort food without the fuss.

• Quick & easy: Minimal prep and just one dish
• Healthier twist: Lightened up with a splash of milk instead of heavy cream
• Big flavor: Thai red curry, garlic, and teriyaki create a rich, savory sauce
• Versatile: Serve with cauliflower rice, brown rice, or white rice
• Family-friendly: Mild heat with customizable spice level

---

This dish hits all the bold flavors:

• Savory -from the teriyaki
• Creamy– from the milk
• Bold & aromatic -from the garlic and red curry
• Slight heat & crunch -from chili crunch topping

It’s the perfect fusion of comfort food and takeout-inspired flavors—without the heaviness.

How do I make this Lightened Up One Pan Dumpling Bake?

Preheat your oven to 400°degrees.  Spray a 9×13-inch baking dish with non stick cooking spray. 

Add the red curry sauce, minced garlic, teriyaki sauce, and milk to the prepared baking dish.

Whisk until fully combined.

Arrange the potstickers in a single layer across the dish, smothering them into the sauce.

Cover with aluminum foil and bake for 30-35 minutes.

Remove from the oven.

Top with chili onion crunch oil and chopped green scallions.

Serve over cauliflower rice, brown, or white rice, and your favorite steamed veggie, if desired. 

---

Tips:

• Don’t thaw the dumplings: Bake them straight from frozen for best texture
• Adjust spice level: Add more or less chili onion crunch oil depending on your spice preference
• Make it dairy-free: Use almond, oat, or coconut milk
• Add veggies: Toss in broccoli, edamame, or roasted bell peppers

Ingredients:

• 2 Tbsp Thai red curry sauce or paste
• 3 garlic cloves, minced
• 4 Tbsp Veri veri teriyaki sauce
• 2 Tbsp milk of your choice
• 20 frozen chicken potstickers or dumplings
• 1/8 cup sliced scallion greens (for garnish)
• 1 tsp chili onion crunch oil, for garnish

Directions:

1. Preheat your oven to 400°degrees.  Spray a 9×13-inch baking dish with non stick cooking spray. 
2. Add the red curry sauce, minced garlic, veri veri teriyaki sauce, and milk to the prepared baking dish. Whisk until fully combined.
3. Arrange the potstickers in a single layer across the dish, smothering them into the sauce.
4. Cover with aluminum foil and bake for 30-35 minutes.
5. Remove from the oven. Top with chili onion crunch oil and chopped green scallions.
6. Serve over cauliflower rice, brown, or white rice, if desired. 

Storing & Reheating:

• Fridge: Store leftovers in an airtight container for up to 3 days
• Reheat: Warm in the microwave or oven until heated through
• Meal prep tip: Portion with rice for easy grab-and-go lunches

Makes 4 (5 potstickers) servings 

6 WW Points® per serving

How do I track this recipe in my WW app? 

Click the link below to go to the recipe builder. You’ll first need to sign into your WW account and then the recipe builder will upload. The recipe builder is the most accurate way to create, obtain, and track the Points®

The recipe builder link only works for WW members located in the United States. If you are located outside of the United States, you’ll need to access the WW app manually to create the recipe in the recipe builder.

Did you know? Sharing our website, leaving a review, or making comments helps us continue to do what we love to do; which is helping others find success on their wellness journey and creating FREE delicious lightened up recipes!   

If you have made one of our recipes-please tag @therealpounddropper on Instagram or on Facebook at Pound Dropper and share it with others! 

  Stay connected and get new recipes by subscribing to our FREE weekly newsletter HERE.