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One Point Blueberry Muffins

These One Point Blueberry Muffins are packed with protein and loaded with blueberries, they are family favorite!

Makes regular size 12 muffins

What ingredients do I need to make these One Point Blueberry Muffins?
  • Kodiak Cakes Protein Pancake Power Cakes, Flapjack and Waffle Baking Mix
  • Baking powder
  • Unsweetened applesauce
  • Water (give or take depending on the batter consistency)
  • Zero point granulated white sugar substitute ( I use Lakanto Classic Monkfruit Sweetener
  • Large egg or 2 large egg whites
  • Fresh or frozen blueberries. I like to use fresh blueberries. If using frozen blueberries. I recommend thawing them out completely and dusting them with a little flour. The flour will make them rise to the top instead of the bottom of the batter and will ensure the batter doesn’t turn purple. 
How do I make these One Point Blueberry Muffins?

Preheat oven to 350 degrees.

In a large mixing bowl, combine egg, water, applesauce & sugar substitute.

Blend together.

Add kodiak pancake mix and baking powder. 

Stir until well combined.

Fold in fresh or frozen blueberries.

 If you use frozen blueberries- I recommend thawing them out completely and dusting them with a little flour.

The flour will make them rise to the top instead of the bottom of the batter and will ensure the batter doesn’t turn purple. 

Spray the muffin tin with cooking spray or use muffin liners.

Pour batter into 12 muffin cups. 

Bake for 15-18 minutes or until a toothpick is inserted comes out clean.

Remove from oven and allow them to cool for 5 minutes before removing from muffin tin.

Sprinkle the tops with some powdered sugar, if desired. 

 

Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. In a large mixing bowl, combine egg, water, applesauce & sugar substitute.
  3. Blend together. Add kodiak pancake mix/protein powder and baking powder. Stir until well combined.
  4. Fold in fresh or frozen blueberries. ( I usually add more on top of batter and cover them a bit with the batter.)
  5. Spray the muffin tin with cooking spray or use muffin foil- liners.
  6. Pour batter into 12 muffin cups. Bake for 15-18 minutes or until a toothpick is inserted comes out clean.
  7. Remove from oven and allow them to cool for 5 minutes before removing from muffin tin. 
  8. Sprinkle the tops with some powdered sugar, if desired. 

Makes regular size 12 muffins

1 PersonalPoint™ for one muffin 

*This number shows the PersonalPoints™ range. The points will vary based on your individualized plan. 

How do I know how many points this is on my WW individualized plan? 

Click the link below to go to the recipe builder. You’ll first need to sign into your WW account and then the recipe builder will upload. Be sure to edit the recipe with any ingredients that you use that are different. The recipe builder is the most accurate way to create, obtain, and track the Personal Points on your individualized plan. 

*The recipe builder link only works for WW members located in the United States. If you are located outside of the United States, you’ll need to access the WW app manually to create the recipe in the recipe builder. 

 

Notes: 

  1. If using frozen blueberries-I recommend thawing them out completely and dusting them with a little flour. The flour will make them rise to the top instead of the bottom of the batter and will ensure the batter doesn’t turn purple. 
  2. I recommend using either foil muffin liners or spraying the muffin tin with non stick cooking spray. The paper muffin liners tend to stick to the batter if they haven’t cooled completely. 
  3. The Lakanto Monkfruit Sweetener (sugar substitute) that is used in this recipe is zero points. Please keep in mind-the point value can vary depending on the brand of sugar substitute you choose to use.  Lakanto Monkfruit Sweetener also has a 1:1 ratio to real sugar. If you use a different sugar substitute you will want to use the equivalent to real sugar that is recommended on back of the sugar substitute package.
  4. Store in an airtight container for up to a week.
  5. For added protein you may substitute a 1/2 cup Kodiak Pancake mix for 1/2 cup (100-110 calorie) flavor protein powder (or about 2 scoops of Angel Food Cake Protein Powder

I like to use 1/2 cup of Devotion Nutrition Angel Food Cake Protein Powder for added protein and deliciousness.  It’s 2 PersonalPoints for 1 scoop, 110 calories, and 20 grams of protein.

You can order this online and save 10% on your order with Devotion using promo code PD10.

Click HERE to order on Devotion’s website.

Yield: 12

One Point Blueberry Muffins

One Point Blueberry Muffins

These One Point Blueberry Muffins are packed with protein and loaded with blueberries, they are family favorite!

Author: thepounddropper.com

Prep Time 5 minutes
Cook Time 15 minutes
Additional Time 3 minutes
Total Time 23 minutes

Ingredients

  • 1 and 1/2 cup Kodiak Cakes Protein Pancake Power Cakes, Flapjack and Waffle Baking Mix
  • 1 tsp baking powder
  • 1/2 cup unsweetened applesauce
  • 1/2 cup water (give or take depending on the batter consistency)
  • 1/4 cup zero point granulated white sugar substitute ( I use Lakanto Classic Monkfruit Sweetener) 
  • 1 large egg or 2 large egg whites
  • 1 cup fresh or frozen blueberries *see note section

Instructions

      1. Preheat oven to 350 degrees.
      2. In a large mixing bowl, combine egg, water, applesauce & sugar substitute.
      3. Blend together. Add kodiak pancake mix and baking powder. Stir until well combined.
      4. Fold in fresh or frozen blueberries. ( I usually add more on top of batter and cover them a bit with the batter.)
      5. Spray the muffin tin with cooking spray or use muffin foil- liners.
      6. Pour batter into 12 muffin cups. Bake for 15-18 minutes or until a toothpick is inserted comes out clean.
      7. Remove from oven and allow them to cool for 5 minutes before removing from muffin tin. 

    Makes regular size 12 muffins

    1 PersonalPoint™ for one muffin 

Notes

    • If using frozen blueberries- I recommend thawing them out completely and dusting them with a little flour. The flour will make them rise to the top instead of the bottom of the batter and will ensure the batter doesn't turn purple. 
    • I recommend using either foil muffin liners or spraying the muffin tin with non stick cooking spray. The paper muffin liners tend to stick to the batter.
    • If you prefer using regular white sugar these muffins are 2 SmartPoints per serving. 
    • The Lakanto Monkfruit Sweetener (sugar substitute) that is used in this recipe is zero points. Please keep in mind-the point value can vary depending on the brand of sugar substitute you choose to use.  Lakanto Monkfruit Sweetener also has a 1:1 ratio to real sugar. If you use a different sugar substitute you will want to use the equivalent to real sugar that is recommended on back of the sugar substitute package.
    • Store in an airtight container on the coutner for up 5-7 days or freezer for up to a month.
    • For extra protein: you may substitute a 1/2 cup Kodiak Pancake mix for 1/2 cup (100-110 calorie) flavor protein powder (or about 2 scoops of Devotion Angel Food Cake protein powder) 
    • Smartpoints: GREEN: 1 SmartPoint for 1 muffin if using egg whites or 2 SmartPoints for 2 muffins if using egg whites BLUE/PURPLE: 1 SmartPoints for 1 muffin or 2 Smartpoints for 2 muffins 

    Nutrition Information

    Yield

    12

    Serving Size

    1

    Amount Per Serving Calories 65Total Fat 1gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 3gCholesterol 12mgSodium 55mgCarbohydrates 11gNet Carbohydrates 9gFiber 2gSugar 1gProtein 7g

    Do not use the WW nutritional calculator to calculate points. The nutritional calculator does take zero point food ingredients into consideration and will not be accurate. Personal Point values and nutritional information is estimated and calculated using the brand of ingredients listed in the recipe. PersonalPoints values may vary depending on the brand of ingredients used and depending on your customized zero point foods list.

    Skinny Double Chocolate Chip Muffins - Pound Dropper

    Wednesday 17th of November 2021

    […] One Point Blueberry Muffins […]

    pam hamann

    Tuesday 5th of October 2021

    what can i use if i dont have kodiak pancake mix? will regular pancake mix work?

    Lindsay Kehl

    Wednesday 6th of October 2021

    Hi Pam

    Yes, you bet! This recipe works well with any pancake mix. Keep in the mind the points may vary depending on the brand of pancake mix you use.

    Thanks so much

    Milli

    Sunday 26th of September 2021

    These were very good. Instead of blue berries I diced some apples and sauteed in a pan until tender and added them to the mix. Added some apple pie spice. I should have used some vanilla and will do that next time.

    Linda

    Sunday 19th of September 2021

    Thank you so much for this recipe it is truly a lifesaver for me! I lost 115 lb 11 years ago on Weight Watchers and I have been eating the same high-fiber low-fat muffins for about 10 years now and I just found out the company who makes them totally changed their recipe making them now twice the calories three times the fat and half the fiber! The only thing that didn't change was the sugar so I was so upset I Googled found this recipe made them and they are delicious! I followed the recipe exactly except for the fact the only Kodiak mix they had was chocolate but they came out delicious. Thank you so so much!

    Kim

    Wednesday 14th of July 2021

    These are wonderful! After looking at other comments, I think I might add some vanilla and lemon zest next time, maybe use bananas or a little more monk fruit for more sweetness. Great recipe though, I’ve been craving Blueberry muffins and this did the trick. Can’t wait to try more of your recipes!

    Pattie

    Tuesday 27th of July 2021

    Hi there... I made these in a 6 tin LARGE Jumbo muffin tin (each is 2 points) and I used the vanilla as I saw also in the notes here. They are a HUGE Success for me and my hubby... I have one for breakfast with some coffee, a piece of fruit... And I am good for the day!

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