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One Point Blueberry Muffins

These One Point Blueberry Muffins are packed with protein and loaded with blueberries, they are family favorite!

Servings: Makes regular size 12 muffins

GREEN: 1 SmartPoint for 1 muffin or 2 SmartPoints for 2 muffins if using egg whites or 2 Smartpoints per muffin if using a whole egg

BLUE: 1 SmartPoints for 1 muffin or 2 Smartpoints for 2 muffins 

PURPLE: 1 SmartPoints for 1 muffin or 2 Smartpoints for 2 muffins 

 

Be sure to check out these delicious low point desserts as well:

Strawberry Shortcake Cupcakes

Pumpkin Chocolate Chip Muffins

Skinny Banana Bread or Muffins

Skinny Raspberry Lemon Bread or Muffins

Vanilla Cornbread Muffins

 

How do I make these One Point Blueberry Muffins?

Preheat oven to 350 degrees.

In a large mixing bowl, combine egg, water, applesauce & sugar substitute.

Blend together.

Add kodiak pancake mix and baking powder. 

Stir until well combined.

Fold in fresh or frozen blueberries.

 If you use frozen blueberries- I recommend thawing them out completely and dusting them with a little flour.

The flour will make them rise to the top instead of the bottom of the batter and will ensure the batter doesn’t turn purple. 

Spray the muffin tin with cooking spray or use muffin liners.

Pour batter into 12 muffin cups. 

Bake for 15-18 minutes or until a toothpick is inserted comes out clean.

Remove from oven and allow them to cool for 5 minutes before removing from muffin tin.

Sprinkle the tops with some powdered sugar, if desired. 

 

Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. In a large mixing bowl, combine egg, water, applesauce & sugar substitute.
  3. Blend together. Add kodiak pancake mix/protein powder and baking powder. Stir until well combined.
  4. Fold in fresh or frozen blueberries. ( I usually add more on top of batter and cover them a bit with the batter.)
  5. Spray the muffin tin with cooking spray or use muffin foil- liners.
  6. Pour batter into 12 muffin cups. Bake for 15-18 minutes or until a toothpick is inserted comes out clean.
  7. Remove from oven and allow them to cool for 5 minutes before removing from muffin tin. 
  8. Sprinkle the tops with some powdered sugar, if desired. 

 

Servings: Makes regular size 12 muffins

GREEN: 1 SmartPoint for 1 muffin or 2 SmartPoints for 2 muffins if using egg whites or 2 Smartpoints per muffin if using a whole egg

BLUE: 1 SmartPoints for 1 muffin or 2 Smartpoints for 2 muffins 

PURPLE: 1 SmartPoints for 1 muffin or 2 Smartpoints for 2 muffins 

 

 

Notes: 

  1. If using frozen blueberries. I recommend thawing them out completely and dusting them with a little flour. The flour will make them rise to the top instead of the bottom of the batter and will ensure the batter doesn’t turn purple. 
  2. I recommend using either foil muffin liners or spraying the muffin tin with non stick cooking spray. The paper muffin liners tend to stick to the batter if they haven’t cooled completely. 
  3. If you prefer using regular white sugar these muffins are 2 SmartPoints per serving.
  4. The Lakanto Monkfruit Sweetener (sugar substitute) that is used in this recipe is zero points. Please keep in mind-the point value can vary depending on the brand of sugar substitute you choose to use.  Lakanto Monkfruit Sweetener also has a 1:1 ratio to real sugar. If you use a different sugar substitute you will want to use the equivalent to real sugar that is recommended on back of the sugar substitute package.
  5. Store in an airtight container for up to a week.
  6. For added protein you may substitute a 1/2 cup Kodiak Pancake mix for 1/2 cup (100-110 calorie) flavor protein powder (or about 2 scoops of Devotion Buttery Blend or Angel Food Cake Protein Powder

I like to use 1/2 cup of Devotion Nutrition Angel Food Cake Protein Powder for added protein and deliciousness.  It’s 1 Smartpoint for 1 scoop or 3 Smarpoints for 2 scoops.

You can order this online and save 10% on your order with Devotion using promo code PD10.

Click HERE to order on Devotion’s website.

Yield: 12

One Point Blueberry Muffins

One Point Blueberry Muffins

These One Point Blueberry Muffins are packed with protein and loaded with blueberries, they are family favorite!

Prep Time 5 minutes
Cook Time 15 minutes
Additional Time 3 minutes
Total Time 23 minutes

Ingredients

  • 1 and 1/2 cup Kodiak Cakes Protein Pancake Power Cakes, Flapjack and Waffle Baking Mix
  • 1 tsp baking powder
  • 1/2 cup unsweetened applesauce
  • 1/2 cup water (give or take depending on the batter consistency)
  • 1/4 cup zero point granulated white sugar substitute ( I use Lakanto Classic Monkfruit Sweetener) 
  • 1 large egg or 2 large egg whites
  • 1 cup fresh or frozen blueberries *see note section

Instructions

      1. Preheat oven to 350 degrees.
      2. In a large mixing bowl, combine egg, water, applesauce & sugar substitute.
      3. Blend together. Add kodiak pancake mix and baking powder. Stir until well combined.
      4. Fold in fresh or frozen blueberries. ( I usually add more on top of batter and cover them a bit with the batter.)
      5. Spray the muffin tin with cooking spray or use muffin foil- liners.
      6. Pour batter into 12 muffin cups. Bake for 15-18 minutes or until a toothpick is inserted comes out clean.
      7. Remove from oven and allow them to cool for 5 minutes before removing from muffin tin. 

    Servings: Makes regular size 12 muffins

    GREEN: 1 SmartPoint for 1 muffin or 2 SmartPoints for 2 muffins if using egg whites or 2 Smartpoints per muffin if using a whole egg

    BLUE: 1 SmartPoints for 1 muffin or 2 Smartpoints for 2 muffins 

    PURPLE: 1 SmartPoints for 1 muffin or 2 Smartpoints for 2 muffins 

Notes

    • If using frozen blueberries- I recommend thawing them out completely and dusting them with a little flour. The flour will make them rise to the top instead of the bottom of the batter and will ensure the batter doesn't turn purple. 
    • I recommend using either foil muffin liners or spraying the muffin tin with non stick cooking spray. The paper muffin liners tend to stick to the batter.
    • If you prefer using regular white sugar these muffins are 2 SmartPoints per serving. 
    • The Lakanto Monkfruit Sweetener (sugar substitute) that is used in this recipe is zero points. Please keep in mind-the point value can vary depending on the brand of sugar substitute you choose to use.  Lakanto Monkfruit Sweetener also has a 1:1 ratio to real sugar. If you use a different sugar substitute you will want to use the equivalent to real sugar that is recommended on back of the sugar substitute package.
    • Store in an airtight container on the coutner for up 5-7 days or freezer for up to a month.
    • For extra protein: you may substitute a 1/2 cup Kodiak Pancake mix for 1/2 cup (100-110 calorie) flavor protein powder (or about 2 scoops of Devotion Angel Food Cake protein powder) 

    Nutrition Information:

    Yield:

    12

    Serving Size:

    1

    Amount Per Serving: Calories: 65Total Fat: 1gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 12mgSodium: 55mgCarbohydrates: 11gNet Carbohydrates: 9gFiber: 2gSugar: 1gProtein: 7g

    The point values and nutritional information is estimated and figured based off the brand of ingredients I used for the recipe using the WW app and can vary depending on ingredients used.

    LP

    Saturday 9th of October 2021

    Could you clarify this for me please? "GREEN: 1 SmartPoint for 1 muffin or 2 SmartPoints for 2 muffins if using egg whites or 2 Smartpoints per muffin if using a whole egg" ?

    1 SP for 1 muffin as the recipe is written above, no substitutions? Then it says "2 SP per muffin if using a whole egg". So as the recipe is above, is it one SP per muffin or 2?

    I put the recipe in the calculator and it came out 1 SP but I want to be sure so I don't go over! :)

    Thank you

    pam hamann

    Tuesday 5th of October 2021

    what can i use if i dont have kodiak pancake mix? will regular pancake mix work?

    Lindsay Kehl

    Wednesday 6th of October 2021

    Hi Pam

    Yes, you bet! This recipe works well with any pancake mix. Keep in the mind the points may vary depending on the brand of pancake mix you use.

    Thanks so much

    Milli

    Sunday 26th of September 2021

    These were very good. Instead of blue berries I diced some apples and sauteed in a pan until tender and added them to the mix. Added some apple pie spice. I should have used some vanilla and will do that next time.

    Linda

    Sunday 19th of September 2021

    Thank you so much for this recipe it is truly a lifesaver for me! I lost 115 lb 11 years ago on Weight Watchers and I have been eating the same high-fiber low-fat muffins for about 10 years now and I just found out the company who makes them totally changed their recipe making them now twice the calories three times the fat and half the fiber! The only thing that didn't change was the sugar so I was so upset I Googled found this recipe made them and they are delicious! I followed the recipe exactly except for the fact the only Kodiak mix they had was chocolate but they came out delicious. Thank you so so much!

    Kim

    Wednesday 14th of July 2021

    These are wonderful! After looking at other comments, I think I might add some vanilla and lemon zest next time, maybe use bananas or a little more monk fruit for more sweetness. Great recipe though, I’ve been craving Blueberry muffins and this did the trick. Can’t wait to try more of your recipes!

    Pattie

    Tuesday 27th of July 2021

    Hi there... I made these in a 6 tin LARGE Jumbo muffin tin (each is 2 points) and I used the vanilla as I saw also in the notes here. They are a HUGE Success for me and my hubby... I have one for breakfast with some coffee, a piece of fruit... And I am good for the day!

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