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One Point Blueberry Muffins

These One Point Blueberry Muffins are packed with protein and loaded with blueberries, they are family favorite!

Makes regular size 12 muffins

What ingredients do I need to make these One Point Blueberry Muffins?

How do I make these Blueberry Muffins?

Preheat oven to 350 degrees.

In a large mixing bowl, combine egg, water, applesauce & sugar substitute.

Blend together.

Add kodiak pancake mix and baking powder. 

Stir until well combined.

Fold in fresh or frozen blueberries.

 If you use frozen blueberries- I recommend not thawing them out!

You could also dust the frozen blueberries with a bit of flour so they rise to the top instead of the bottom of the batter. It will also ensure the batter doesn’t turn purple. 

Spray the muffin tin with cooking spray or use muffin liners.

Pour batter into 12 muffin cups. 

Bake for 16-18 minutes or until a toothpick is inserted comes out clean.

Remove from oven and allow them to cool for 5 minutes before removing from muffin tin.

Sprinkle the tops with some powdered sugar, if desired. 

Tips:

  • Eggs should be at room temperature – this helps create a smooth mixture that traps air and expands when heated in the oven. The expansion makes the muffins fluffy and light. 
  • Fill your cupcake liners 3/4 of the way full. If you fill them more than that, they’ll have no room left to expand, and they will collapse. If you fill them less than that, there will be so much space for them to expand that they won’t be able to reach. Filling the muffin tins 3/4 is the secret!
  • DO NOT OVER MIX – If you mix the muffin batter too much it can create a VERY dense muffin with huge pockets of air inside.

Ingredients:

Directions:

  1. Preheat oven to 375 degrees.
  2. In a large mixing bowl, combine egg, water, applesauce & sugar substitute.
  3. Blend together. Add kodiak pancake mix/protein powder and baking powder. Stir until well combined.
  4. Fold in fresh or frozen blueberries. ( I usually add more on top of batter and cover them a bit with the batter.)
  5. Spray the muffin tin with cooking spray or use muffin foil- liners.
  6. Pour batter into 12 muffin cups. Bake for 16-20 minutes or until a toothpick is inserted comes out clean.
  7. Remove from oven and allow them to cool for 5 minutes before removing from muffin tin. 
  8. Store the leftovers in an airtight container in the refrigerator for up to five days or in the freezer for up to two months.
  9. Sprinkle the tops with a powdered sugar, if desired. 

Makes regular size 12 muffins

1 PersonalPoint™ for one muffin 

*This number shows the PersonalPoints™ range. The points will vary based on your individualized plan. 

How do I know how many points this is on my WW individualized plan? 

Click the link below to go to the recipe builder. You’ll first need to sign into your WW account and then the recipe builder will upload. Be sure to edit the recipe with any ingredients that you use that are different. The recipe builder is the most accurate way to create, obtain, and track the Personal Points on your individualized plan. 

*The recipe builder link only works for WW members located in the United States. If you are located outside of the United States, you’ll need to access the WW app manually to create the recipe in the recipe builder. 

 

Notes: 

  1. I recommend using either foil muffin liners or spraying the muffin tin with non stick cooking spray. The paper muffin liners tend to stick to the batter if they haven’t cooled completely. 
  2. The Lakanto Monkfruit Sweetener (sugar substitute) that is used in this recipe is zero points. Please keep in mind-the point value can vary depending on the brand of sugar substitute you choose to use.  Lakanto Monkfruit Sweetener also has a 1:1 ratio to real sugar. If you use a different sugar substitute you will want to use the equivalent to real sugar that is recommended on back of the sugar substitute package.
  3. Store in an airtight container for up to a week.
  4. For added protein you may substitute a 1/2 cup Kodiak Pancake mix for 1/2 cup (100-110 calorie) flavor protein powder (or about 2 scoops of Angel Food Cake Protein Powder

I like to use 1/2 cup of Devotion Nutrition Angel Food Cake Protein Powder for added protein and deliciousness.  It’s 2 PersonalPoints for 1 scoop, 110 calories, and 20 grams of protein.

You can order this online and save 10% on your order with Devotion using promo code PD10.

Click HERE to order on Devotion’s website.

Yield: 12

One Point Blueberry Muffins

One Point Blueberry Muffins

These One Point Blueberry Muffins are packed with protein and loaded with blueberries, they are family favorite!

Author: thepounddropper.com

Prep Time 5 minutes
Cook Time 16 minutes
Additional Time 4 minutes
Total Time 24 minutes

Ingredients

  • 1 and 1/2 cup Kodiak Cakes Protein Pancake Power Cakes, Flapjack and Waffle Baking Mix
  • 1 tsp baking powder
  • 1/2 cup unsweetened applesauce
  • 1/2 cup water (give or take depending on the batter consistency)
  • 1/4 cup zero point granulated white sugar substitute ( I use Lakanto Classic Monkfruit Sweetener) 
  • 1 large egg or 2 large egg whites, at room temperature.
  • 1 cup fresh or frozen blueberries *see note section

Instructions

      1. Preheat oven to 375 degrees.
      2. In a large mixing bowl, combine egg, water, applesauce & sugar substitute.
      3. Blend together. Add kodiak pancake mix and baking powder. Stir until well combined.
      4. Fold in fresh or frozen blueberries. ( I usually add more on top of batter and cover them a bit with the batter.)
      5. Spray the muffin tin with cooking spray or use muffin foil- liners.
      6. Pour batter into 12 muffin cups. Bake for 16-20 minutes or until a toothpick is inserted comes out clean.
      7. Remove from oven and allow them to cool for 5 minutes before removing from muffin tin. 

    Makes regular size 12 muffins

    1 PersonalPoint™ for one muffin 

Notes

      • Store the leftovers in an airtight container on the counter for a day, in the refrigerator for up to five days, or in the freezer for up to two months.
      • f using frozen blueberries- I recommend thawing them out completely and dusting them with a little flour. The flour will make them rise to the top instead of the bottom of the batter and will ensure the batter doesn't turn purple.
      • I recommend using either foil muffin liners or spraying the muffin tin with non stick cooking spray. The paper muffin liners tend to stick to the batter
      • The Lakanto Monkfruit Sweetener (sugar substitute) that is used in this recipe is zero points. Please keep in mind-the point value can vary depending on the brand of sugar substitute you choose to use.  Lakanto Monkfruit Sweetener also has a 1:1 ratio to real sugar. If you use a different sugar substitute you will want to use the equivalent to real sugar that is recommended on back of the sugar substitute package.
      • For extra protein: you may substitute a 1/2 cup Kodiak Pancake mix for 1/2 cup (100-110 calorie) flavor protein powder (or about 2 scoops of Devotion Angel Food Cake protein powder) 

        Smartpoints: GREEN: 1 SmartPoint for 1 muffin if using egg whites or 2 SmartPoints for 2 muffins if using egg whites BLUE/PURPLE: 1 SmartPoints for 1 muffin or 2 Smartpoints for 2 muffins 

      Nutrition Information:

      Yield:

      12

      Serving Size:

      1

      Amount Per Serving: Calories: 65Total Fat: 1gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 12mgSodium: 55mgCarbohydrates: 11gNet Carbohydrates: 9gFiber: 2gSugar: 1gProtein: 7g

      Do not use the WW nutritional calculator to calculate points. The nutritional calculator does take zero point food ingredients into consideration and will not be accurate. Personal Point values and nutritional information is estimated and calculated using the brand of ingredients listed in the recipe. PersonalPoints values may vary depending on the brand of ingredients used and depending on your customized zero point foods list.

      Easy Lightened Up Blueberry Banana Muffins  - Pound Dropper

      Saturday 26th of February 2022

      […] of my most popular muffin recipes on my blog! So, what I’m trying to say is-if you love my One Point Blueberry Muffins then you will love […]

      Becky

      Saturday 22nd of January 2022

      Hi Lindsay, I am going to make these today. I noticed above in the breakdown of the steps you have written "not thawing them out" It's right above the picture of the batter with the blueberries stirred in. The notes say to thaw but could you please clarify?

      Lindsay Kehl

      Monday 24th of January 2022

      Hi,

      Thanks for reaching out. I have since updated the recipe recommending to not thaw the blueberries. If they are thawed, coat them in four so they don’t sink to the bottom of the batter and so they don’t discolor the batter.

      I have found that it’s best to NOT thaw the frozen blueberries. I have updated that in the post!

      Thanks so much

      Skinny Double Chocolate Chip Muffins - Pound Dropper

      Wednesday 17th of November 2021

      […] One Point Blueberry Muffins […]

      pam hamann

      Tuesday 5th of October 2021

      what can i use if i dont have kodiak pancake mix? will regular pancake mix work?

      Lindsay Kehl

      Wednesday 6th of October 2021

      Hi Pam

      Yes, you bet! This recipe works well with any pancake mix. Keep in the mind the points may vary depending on the brand of pancake mix you use.

      Thanks so much

      Milli

      Sunday 26th of September 2021

      These were very good. Instead of blue berries I diced some apples and sauteed in a pan until tender and added them to the mix. Added some apple pie spice. I should have used some vanilla and will do that next time.

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