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One Point Protein Waffle

 

This One Point Protein Protein Waffle is packed with over 20 grams of protein! 

Perfect for any morning breakfast or weekend brunch!

Be sure to check out these other delicious low point waffles:

Mint Chocolate Chip Waffle

Strawberry Shortcake Waffle

Omelette Waffle

Reese’s Peanut Butter Waffle

 

 

I use Devotion Nutrition Angel Food Cake Protein Powder as the base this recipe. It’s 1 Smart point per scoop or for one sample packet.

You can order this online and save 10% on your order with Devotion using promo code PD10.

Click HERE to order on Devotion’s website.

 

 

I use the Hamilton Beach Waffle Maker. It cooks the waffle nice and crispy on the outside and soft in the middle, just like a waffle should be. I got it on Amazon.

Click here to check it out.

 

Ingredients:

  • 1 scoop Angel Food Cake Devotion Nutrition protein powder or 1/4 cup of any other protein powder that is especially used for cooking 
  • 1 egg
  • 1 tsp baking powder
  • 2-4 tbsp of water
  • a dash of almond, lemon, or  vanilla extract

 

Directions:

  1. In a mixing bowl combine egg, protein powder, baking powder, water, and extract in a bowl.
  2. Mix with a wire whisk or fork.
  3. The batter should be on the thinner side. But not toot thin. (Too much water will make the batter over flow.)
  4. Preheat a waffle maker and spray it with with non stick cooking spray. Pour batter into waffle iron. 
  5. Remove from waffle iron.
  6. Top with your favorite toppings such as: fresh fruit, Alyssa’s Gluten Free Oatmeal bites ( 1 point for 1 cookie or 3 points for 2 cookies, 2 Tbsp peanut butter powder or pb2 ( 1 Smart Point), 1 Tbsp sugar free caramel sauce ( 1 Smart Point) or 1 Tbsp melted whip Jif peanut butter (2 Smart Points)and/or fat free Reddi Whip. 

 

Servings: Makes 1 waffle

GREEN: 3 SmartPoints per waffle

BLUE: 1 SmartPoint per waffle

PURPLE: 1 SmartPoint per waffle

Point value does not include any toppings.  Top with your choice of toppings for additional points.

 

Note:

In order to calculate the Smart points on a recipe you have to enter the ingredients in manually (by ingredient) not by the nutritional information in the ww recipe builder-since this recipe contains zero point items the app doesn’t realize there is zero point items in the recipe and will calculate it based only off the nutritional info which is not accurate.

Yield: 1

Protein Waffle

Protein Waffle

This Protein Protein Waffle is packed with over 20 grams of protein! Perfect for any morning breakfast or weekend brunch!

Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes

Ingredients

  • 1 scoop Angel Food Cake Devotion Nutrition protein powder or 1/4 cup of any other protein powder that is especially used for cooking
  • 1 egg
  • 1 tsp baking powder
  • 2-4 tbsp of water
  • a dash of almond, lemon, vanilla extract or 1/2 Tbsp PB2 peanut butter powder (optional)

Instructions

  1. In a mixing bowl combine egg, protein powder, baking powder, water and extract in a bowl. Mix with a wire whisk or fork.
  2. The batter should be on the thinner side. But not toot thin. (Too much water will make the batter over flow.)
  3. Preheat a waffle maker and spray it with with non stick cooking spray. Pour batter into waffle iron. 
  4. Remove from waffle iron.
  5. Top with your favorite toppings such as: fresh fruit, 2 Tbsp of peanut butter powder ( pb2) ( 1 Smart Point), 1 Tbsp sugar free caramel sauce ( 1 Smart Point) or 1 Tbsp melted whip Jif peanut butter (2 Smart Points)and/or fat free Reddi Whip. 

 

Servings: Makes 1 waffle

GREEN: 3 SmartPoints per waffle

BLUE: 1 SmartPoint per waffle

PURPLE: 1 SmartPoint per waffle

Point value does not include any toppings.  Top with your choice of toppings for additional points.

Notes

  1. In order to calculate the Smart points on a recipe you have to enter the ingredients in manually (by ingredient) not by the nutritional information in the ww recipe builder-since this recipe contains zero point items the app doesn’t realize there is zero point items in the recipe and will calculate it based only off the nutritional info which is not accurate.

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As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Information:

Yield:

1

Serving Size:

1

Amount Per Serving: Calories: 174Total Fat: 6gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 186mgSodium: 560mgCarbohydrates: 5gFiber: 0gSugar: 0gProtein: 26g

The point values and nutritional information is estimated and figured based off the brand of ingredients I used for the recipe using the WW app and can vary depending on ingredients used.

Marissa Farris

Thursday 16th of April 2020

Help! every-time I make it, it over flows like crazy! CRAZY! so I put it in and then it goes crazy no matter if I put a little or a lot in the maker. Help!

Lindsay Kehl

Sunday 19th of April 2020

Hi

I have to say; that has happened to me when I have used a different waffle maker. ( when I’m out of town or at our cabin) With that said, every waffle can vary by size. I recommend cutting back on the water. Just start with 2 tbsp and you can also omit the baking powder ( which makes it the batter rise)

Those two things will make a big difference.

Thanks so much

marie johson

Thursday 16th of April 2020

I made this today and my family loved it

Leah

Wednesday 2nd of October 2019

Can Kodiak mix be used instead of the protein mix you used? Thanks!

Lindsay Kehl

Wednesday 2nd of October 2019

Hi Leah,

Yes, you can substitute the protein powder for 1/3 cup Kodiak. It would be 3 points vs. 1 point.

Thanks so much!

Easy Peanut Butter Overnight Oats - Pound Dropper

Saturday 27th of July 2019

[…] One Point Protein Waffle […]

Kelly

Saturday 20th of July 2019

Loved this! Thanks so much for sharing this recipe.

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