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Trader Joe’s Freestyle Shopping List


I absolutely love Trader Joe’s. I wish they think had one in every city, state and country. I’m a loyal customer to them. They have great quality ingredients and a lot of their foods are low in points.
Here is a shopping list that I created for some of my must haves from Trader Joe’s.  For those that have been following me on Instagram, I pretty much use most of these items on a weekly if not daily basis. I included the smart points for each item.
Note: (sp= smart points on weight watchers Freestyle program)


Frozen Section:

  • Mini cilantro chicken wontons 4 for 1sp
  • Orange chicken 1 cup 9 sp
  • Fried veggie rice 6sp per serving
  • Kung Pao Chicken 1 cup for 6sp
  • Guiltless Mac and cheese 8sp
  • Organic riced cauliflower 0sp
  • Cauliflower stir fry 2 cups 1sp
  • Frozen green beans 0sp
  • Roasted onions and peppers 0sp
  • Turkey corn dogs 5sp each
  • Sweet potato frites 1 cup for 6sp
  • Cauliflower pizza crust 2sp for 1/6 of the crust
  • Chili & Lime chicken burgers 3sp
  • Fettuccine Alfredo 1 cup for 9sp
  • Fish nuggets 4 pieces for 5sp
  • Beer battered Halibut 3 pieces for 7sp
  • Mini chicken tacos 4 tacos for 5sp

Refrigerator items:

  • Gyro slices 2oz for 7 sp
  • Romaine salads mix 0sp
  • Pizza dough 1/8 for 4sp
  • Carne asada 4oz for 5sp
  • Pollo Asada 4oz for 1sp
  • 96% Lean ground beef 4 oz for 2sp


  • Tzatiki sauce 2 Tbsp for 1sp
  • Guiltless guacamole 2 Tbsp 1sp
  • Pesto alla genovese- 1  Tbsp 2sp
  • Cheese Queso dip 5 Tbsp for 1sp
  • Spinach/Artichoke dip 2 Tbsp for 1sp
  • Salsa 0sp
  • Non fat plain yogurt 0sp
  • Non fat plain Greek yogurt 0sp.


  • Lite mozzarella cheese 1oz for 1sp
  • Laughing cow cheese wedges 1 for 1sp
  • Whipped cream cheese 1 Tbsp for 1sp
  • Lite Three cheese blend 1/4 cup for 2sp


  • Ciabatta rolls 3sp
  • Miso Ginger broth 1 cup for 1sp
  • Everything but the bagel seasoning 0sp
  • Chili & lime seasoning 0sp
  • Balsamic glaze 1 Tbsp for 1 sp
  • Sour cream and onion corn puffs 2.5 cups for 4sp
  • Coconut creamer 2 Tbsp for 0sp
  • Canola non stick cooking spray (my absolute favorite) 0sp


Saturday 3rd of November 2018

I see that you use TJs pesto in your recipes. What is the Sauce that you found 1 T for 1 FSP? Love all of your recipes- thanks for sharing them!!!

Lindsay Kehl

Saturday 3rd of November 2018

I use trader joe's pesto alla genovese. You can find in near the spaghetti sauce. It's 2sp for 1 TBSP or 1/2 Tbsp which is what I use for my sandwiches for 1sp! I added that to the shopping list as well. Thank you!


Wednesday 16th of May 2018

I've been wondering, what's in the cauliflower rice stir fry that causes it to have any points on freestyle?


Wednesday 16th of May 2018

It has a little sesame oil that has been added to the veggies. Thanks

Deborah Horvath

Friday 23rd of February 2018

Trader Joe's also carries a light Jarlsburg Swiss cheese...1 sp per slice. Really good for grilled cheese!

Molly stanley

Thursday 22nd of February 2018

Hello, you are amazing. Thank you for all you do to help make ww better. They should pay you, just saying. Thank you sincerely Molly