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Pizza Roll Ups

These Pizza Roll Ups are filled with pepperoni, sauce and two kind of cheeses — perfect as an appetizer, lunch, dinner or even a midday snack!

Servings: Makes 10 pizza rolls

GREEN : 3 SmartPoints for 1 roll up or 2 roll ups for 7 SmartPoints 

BLUE : 3 SmartPoints for 1 roll up or 2 roll ups for 6 SmartPoints 

PURPLE : 3 SmartPoints for 1 roll up or 2 roll ups for 6 SmartPoints 

 

Looking for a few other great appetizers? Be sure to check these delicious recipes out:

Air Fried Chicken Philly Egg Rolls

Zero Point Buffalo Chicken Dip

Zero Point Black Bean Dip

Creamy Stuffed Sausage Mushrooms

 

For these Pizza Roll Ups you will need:

 

Slice and dice 23 turkey pepperoni slices into tiny pieces

 

Measure out 3 ounces of reduced fat mozzarella using a food scale.

I recommend using a food scale to measure out cheese-it’s more accurate than using measuring cups. 

 

In medium bowl combine, pizza sauce, pepperoni, mozzarella cheese, and Parmesan cheese

stir until all ingredients have been incorporated.

 

Place about 2 Tbsp filling slightly below center of wrap. Bring the corner that is closest to you up and over and gently tuck it in

 

Fold in the sides and roll the wrapper tightly. Use a small amount of water to secure the tip of the wrapper.

Repeat until all 10 wraps are completed.

Place a piece of parchment paper on a on baking sheet.

Lay pizza roll ups on baking sheet about 2 inches from each other.

In a small bowl whisk together egg and 1 tsp water until egg is beaten.

Using a basting brush-brush egg wash over the pizza roll ups.

Bake 15 to 18 minutes or until golden brown

 

spray the bottom of the air fryer basket with non stick cooking spray.

Place the pizza rolls in basket. Cook for 7-8 or minutes at 390 degrees.

Enjoy!

Servings: Makes 10 pizza rolls

 

 

 

Ingredients:

  • 10 Egg Roll Wrappers (I use Nasoya®)
  • 1  cup pizza sauce (I use Great Value)
  • 23 slices turkey pepperoni, sliced and diced ( I use Hormel )
  • 1/2 cup or 3 oz. shredded reduced fat mozzarella cheese ( I use Market Pantry light mozzarella from Target)
  • 1/4 cup grated Parmesan cheese
  • 1 large egg
  • 1 tsp water

Directions: 

  1. Preheat oven to 400 degrees.
  2. In medium bowl combine, pizza sauce, pepperoni, mozzarella cheese, and Parmesan cheese and stir until all ingredients have been incorporated.
  3. Place one wrap on work surface with one corner facing you. Place about 2 Tbsp filling slightly below center of wrap. Bring the corner that is closest to you up and over and gently tuck it in. Fold in the sides and roll the wrapper tightly. Use a small amount of water to secure the tip of the wrapper.
  4. Repeat until all 10 wraps are completed.
  5. Place a piece of parchment paper on a on baking sheet. Place pizza roll ups on baking sheet about 2 inches from each other. 
  6. In a small bowl whisk together egg and 1 tsp water until egg is beaten.
  7. Using a basting brush-brush egg wash over the pizza roll ups. 
  8. Bake 15 to 18 minutes or until golden brown or you can cook them in the air fryer for 7-8 minutes at 390 degrees.
  9. Serve with my Zero Point Marinara sauce

Servings: Makes 10 pizza rolls

GREEN : 3 SmartPoints for 1 roll up or 2 roll ups for 7 SmartPoints 

BLUE : 3 SmartPoints for 1 roll up or 2 roll ups for 6 SmartPoints 

PURPLE : 3 SmartPoints for 1 roll up or 2 roll ups for 6 SmartPoints 

 

Yield: 10

Pizza Roll Ups

Pizza Roll Ups

These Pizza Roll Ups are filled with pepperoni, sauce and two kind of cheeses — perfect as an appetizer, lunch, dinner or even a midday snack!

Aurthor: thepounddropper.com

Prep Time 5 minutes
Cook Time 18 minutes
Additional Time 2 minutes
Total Time 25 minutes

Ingredients

  • 10 Egg Roll Wrapper (I use Nasoya® )
  • 1  cup pizza sauce ( I use Great Value)
  • 23 slices turkey pepperoni, sliced and diced ( I use Hormel )
  • 3 oz. shredded light mozzarella cheese ( I use Pantry Market Target's light mozzarella)
  • 1/4 cup grated Parmesan cheese
  • 1 large egg
  • 1 tsp water

Instructions

  1. Preheat oven to 400 degrees.
  2. In medium bowl combine, pizza sauce, pepperoni, mozzarella cheese, and Parmesan cheese and stir until all ingredients have been incorporated.
  3. Place one wrap on work surface with one corner facing you. Place 2 Tbsp filling slightly below center of wrap. Bring the corner that is closest to you up and over and gently tuck it in. Fold in the sides and roll the wrapper tightly. Use a small amount of water to secure the tip of the wrapper.
  4. Repeat until all 10 wraps are completed.
  5. Place a piece of parchment paper on a on baking sheet. Lay pizza roll ups on baking sheet about 2 inches from each other. 
  6. In a small bowl whisk together egg and 1 tsp water until egg is beaten.
  7. Using a basting brush- brush egg wash over the pizza rolls. 
  8. Bake 15 to 18 minutes or until golden brown or in the air fryer for 7-8 minutes at 390 degrees.
  9. Serve with my Zero Point Marinara sauce

Servings: Makes 10 pizza rolls

GREEN : 3 SmartPoints for 1 roll up or 2 roll ups for 7 SmartPoints 

BLUE : 3 SmartPoints for 1 roll up or 2 roll ups for 6 SmartPoints 

PURPLE : 3 SmartPoints for 1 roll up or 2 roll ups for 6 SmartPoints 

Recommended Products

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Nutrition Information:

Yield:

10

Serving Size:

1

Amount Per Serving: Calories: 132Total Fat: 3gSaturated Fat: 1gTrans Fat: 0gCholesterol: 35mgSodium: 458mgCarbohydrates: 18gFiber: 3gSugar: 1gProtein: 8g

The point values and nutritional information is estimated and figured based off the brand of ingredients I used for the recipe using the WW app and can vary depending on ingredients used.

EJ

Tuesday 16th of February 2021

These were delish! However, I made them in the air fryer and had trouble with them sticking and breaking open. The first batch, I put in parchment paper and they stuck to that. Second batch I sprayed the parchment paper and fared better. They were not overstuffed, and I used Dynasty Wrappers which are pretty thick, any ideas on what to do for both issues?

Lindsay Kehl

Thursday 18th of February 2021

Hi Erica

Thanks for reaching out. I’m happy you enjoyed them-I’ve never had that issue before-but then again, I’ve never tried that particular brand of egg roll wrappers.

I recommend brushing the seams really well with the egg wash to help make them stick better. Did you by chance cover the entire wrapper with egg wash?

Hope that helps, Linds

Emily

Friday 16th of October 2020

Do you think I could use won ton wrappers and have it turn out the same? I can't find egg roll wrappers here.

Lindsay Kehl

Thursday 22nd of October 2020

Hi Emily

Yes, I think these would taste just as good using wonton wrappers!

Thanks

Caity

Wednesday 6th of November 2019

Hi! First of all these are amazing (first ever air fry recipe I’ve tried) but am I still supposed to do the egg wash in the air fryer??

Thanks so much! ☺️

Jennifer

Tuesday 15th of October 2019

These are the BOMB! Family favourite. We like them in the air fryer better than the oven. Takes longer but so worth it!

Skinny Enchilada Pizza - Pound Dropper

Thursday 26th of September 2019

[…] Pizza Roll Ups […]

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