This Refried Bean and Cheese Enchilada Recipe is super easy and makes for a delicious meatless mexican meal.
Ingredients:
- 4 Olé wellness wheat tortillas ( or any 1 point tortillas)
- 3 oz light shredded cheese blend ( I use Trader Joe’s lite three cheese blend)
- 1 (10 oz) can “Old El Paso” Red enchilada sauce
- 1 (16 oz) can fat free traditional refried beans
Directions:
- Preheat oven to 350 degrees. Spray a 8×8-inch casserole dish with nonstick cooking spray.
- In a mixing bowl, mix refried beans, 2 oz of light cheese blend, and 2 Tbsp enchilada sauce. Stir until well combined.
- Spread two spoonfuls of enchilada sauce onto the baking dish.
- Spoon bean and cheese filling in the middle of each tortilla and wrap tortilla around filling.
- Arrange filled tortillas in the prepared baking dish.
- Pour remaining enchilada sauce over filled tortillas and sprinkle remaining 1 oz. cheese over sauce. Cover baking dish with aluminum foil.
- Cook for 20-25 minutes and remove aluminum for the last 5 minutes until cheese is nice and bubbly.
Servings: Makes 4 servings/ 3 Freestyle smart points per serving.
Yield: 4
Refried Bean and Cheese Enchiladas
This Refried Bean and Cheese Enchilada Recipe is super easy and makes for a delicious meatless mexican meal.
Prep Time
10 minutes
Cook Time
25 minutes 20 seconds
Total Time
35 minutes 20 seconds
Ingredients
- 4 Olé wellness wheat tortillas ( or any 1 point tortillas)
- 3 oz light shredded cheese blend ( I use Trader Joe's lite three cheese blend)
- 1 (10 oz) can "Old El Paso" Red enchilada sauce
- 1 (16 oz) can fat free traditional refried beans
Instructions
- Preheat oven to 350 degrees. Spray a 8x8-inch casserole dish with nonstick cooking spray.
- In a mixing bowl, mix refried beans, 2 oz of light cheese blend, and 2 Tbsp enchilada sauce. Stir until well combined.
- Spread two spoonfuls of enchilada sauce onto the baking dish.
- Spoon bean and cheese filling in the middle of each tortilla and wrap tortilla around filling.
- Arrange filled tortillas in the prepared baking dish.
- Pour remaining enchilada sauce over filled tortillas and sprinkle remaining 1 oz. cheese over sauce. Cover baking dish with aluminum foil.
- Cook for 20-25 minutes and remove aluminum for the last 5 minutes until cheese is nice and bubbly.
Servings: Makes 4 servings/ 3 Freestyle smart points per serving.
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Leslie
Sunday 30th of June 2024
Love this, I have made it many times. With brown rice, it’s like a Mexican restauraunt enchilada. I sometimes use a little extra sauce. So quick and easy!
marie johson
Wednesday 11th of March 2020
What an amazing recipe my mouth is watering <3
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[…] 4. Refried Bean and Cheese Enchiladas: […]