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Chicken Pot Pie Wontons

Turn classic chicken pot pie into individually portioned wontons. Just as delicious, but helps with portion control.

If you love wontons be sure to check out these recipes as well:

Apple Pie Wontons

Shrimp and Crab Rangoons 

Ingredients:

  • 2 cups skinless, boneless diced or shredded chicken breast or canned chicken
  • 1 (10.5oz) can of healthy request Cream of Chicken soup
  • 1/2 cup nonfat plain yogurt or Greek yogurt
  • 1 (12oz) package of frozen mixed vegetables
  • 1/2 cup water
  • 1/4 tsp garlic powder
  • 1/4 cup chopped yellow onion
  • 1 tsp Italian seasonings ( I use Daks Italian Blast)
  • 1 Tbsp flour or cornstarch
  • 24 wonton wrappers

 

Directions:

  1. Preheat oven to 325 degrees. In a skillet, sprayed with non stick cooking spray, sauté chopped onion and then add seasonings.
  2. Once the onions are caramelized, add the can of soup and water.
  3. Add vegetables and cooked chicken.
  4. Bring to a boil, reduce heat. Add Greek yogurt. If needed add 1 tbsp. of flour or cornstarch to help thicken.
  5. Using a muffin pan, place one wonton wrappers so the inner lap.
  6. Bake wontons for about 5 minutes or until golden brown.
  7. Remove from oven. Using a large spoon, fill each wonton with chicken filling.
  8. Place another wonton wrapper on top and press/tuck so edges are sealed.
  9. Bake for additional 10 minutes or until top wrapper is golden brown.

Servings: Makes 12 Pot Pie wontons

GREEN: 3 smartpoints per wonton 

BLUE/PURLE: 2 Smartpoints per wonton

 

Yield: 12 wontons

Chicken Pot Pie Wontons

Chicken Pot Pie Wontons

Turn classic chicken pot pie into individually portioned wontons. Just as delicious, but helps with portion control.

Author: thepounddropper.com

Prep Time 15 minutes
Cook Time 5 minutes 3 seconds
Additional Time 10 minutes 5 seconds
Total Time 30 minutes 8 seconds

Ingredients

  • 2 cups skinless, boneless diced or shredded chicken breast or canned chicken
  • 1 (10.5oz) can of healthy request Cream of Chicken soup
  • 1/2 cup nonfat plain yogurt or Greek yogurt
  • 1 (12 oz) package of frozen mixed vegetables
  • 1/2 cup water
  • 1/4 tsp garlic powder
  • 1/4 cup chopped yellow onion
  • 1 tsp Italian seasonings ( I use Daks Italian Blast)
  • 1 Tbsp flour or cornstarch
  • 24 wonton wrappers

Instructions

  1. Preheat oven to 325 degrees.
  2. In a skillet, sprayed with non stick cooking spray, sauté chopped onion and then add seasonings.
  3. Once the onions are caramelized, add the can of soup and water.
  4. Add vegetables and cooked chicken.
  5. Bring to a boil, reduce heat. Add Greek yogurt. If needed add 1 tbsp. of flour or cornstarch to help thicken.
  6. Using a muffin pan, place one wonton wrappers so the inner lap.
  7. Bake wonton wrappes for 5 minutes.
  8. Remove from oven. Using a large spoon, fill each wonton with chicken filling.
  9. Place another wonton wrapper on top and press/tuck so edges are sealed.
  10. Bake for additional 10-15 minutes until top wrapper is golden brown.

Servings: Makes 12 Pot Pie wontons

GREEN: 3 smartpoints per wonton 

BLUE/PURLE: 2 Smartpoints per wonton

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Nutrition Information:

Yield:

12

Amount Per Serving: Calories: 106Total Fat: 1gSaturated Fat: 0gCholesterol: 33mgSodium: 185mgCarbohydrates: 11gFiber: 0gSugar: 1gProtein: 8g

marie johson

Thursday 12th of March 2020

I am so glad have had great success with the recipe. Thanks so much for the great recipe.

Marlene

Saturday 12th of October 2019

Silly question but how many points is just the filling. My family loved the filling but not the wontons I did so will make them for me

Laura Strickland

Tuesday 7th of August 2018

I take that last comment back. I miscalculated the soup. Sorry about that! Yay for 2 points each!!

Laura Strickland

Monday 6th of August 2018

Hello. I made the won ton chicken pot pies tonight. They were very yummy, but I put the recipe in the recipe builder and they come out to be 3 points each. They are listed as 2 points each. Thanks for the yummy recipes!!

Pounddropper

Monday 6th of August 2018

Oh good to hear. Yes, The points can vary based off the brand of ingredients used.

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