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Refried Bean and Cheese Enchiladas

This Refried Bean and Cheese Enchilada Recipe is super easy and makes for a delicious meatless mexican meal.

 

Ingredients:

  • 4 Olé wellness wheat tortillas ( or any 1 point tortillas)
  • 3 oz light shredded cheese blend ( I use Trader Joe’s lite three cheese blend)
  • 1 (10 oz) can “Old El Paso” Red enchilada sauce
  • 1 (16 oz) can fat free traditional refried beans

 

Directions:

  1. Preheat oven to 350 degrees. Spray a 8×8-inch casserole dish with nonstick cooking spray.
  2. In a mixing bowl, mix refried beans, 2 oz of light cheese blend, and 2 Tbsp enchilada sauce. Stir until well combined.
  3. Spread two spoonfuls of enchilada sauce onto the baking dish.
  4. Spoon bean and cheese filling in the middle of each tortilla and wrap tortilla around filling.
  5. Arrange filled tortillas in the prepared baking dish.
  6. Pour remaining enchilada sauce over filled tortillas and sprinkle remaining 1 oz. cheese over sauce. Cover baking dish with aluminum foil.
  7. Cook for 20-25 minutes and remove aluminum for the last 5 minutes until cheese is nice and bubbly.

 

Servings: Makes 4 servings/ 3 Freestyle smart points per serving.

Yield: 4

Refried Bean and Cheese Enchiladas

Refried Bean and Cheese Enchiladas

This Refried Bean and Cheese Enchilada Recipe is super easy and makes for a delicious meatless mexican meal.

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes

Ingredients

  • 4 Olé wellness wheat tortillas ( or any 1 point tortillas)
  • 3 oz light shredded cheese blend ( I use Trader Joe's lite three cheese blend)
  • 1 (10 oz) can "Old El Paso" Red enchilada sauce
  • 1 (16 oz) can fat free traditional refried beans

Instructions

  1. Preheat oven to 350 degrees. Spray a 8x8-inch casserole dish with nonstick cooking spray.
  2. In a mixing bowl, mix refried beans, 2 oz of light cheese blend, and 2 Tbsp enchilada sauce. Stir until well combined.
  3. Spread two spoonfuls of enchilada sauce onto the baking dish.
  4. Spoon bean and cheese filling in the middle of each tortilla and wrap tortilla around filling.
  5. Arrange filled tortillas in the prepared baking dish.
  6. Pour remaining enchilada sauce over filled tortillas and sprinkle remaining 1 oz. cheese over sauce. Cover baking dish with aluminum foil.
  7. Cook for 20-25 minutes and remove aluminum for the last 5 minutes until cheese is nice and bubbly.

Servings: Makes 4 servings/ 3 Freestyle smart points per serving.

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marie johson

Wednesday 11th of March 2020

What an amazing recipe my mouth is watering <3

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Wednesday 1st of May 2019

[…] 4. Refried Bean and Cheese Enchiladas: […]

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