These Skinny Chicken Hawaiian Haystack make for a simple one dish meal. Creamy chicken served over rice and piled up with your favorite toppings. This is a recipe everyone in the family will love!

Servings: Makes 8 ( 1/2 cup) servings 

GREEN: 3 SmartPoints per serving 

BLUE: 1 SmartPoints per serving 

PURPLE: 1 SmartPoints per serving 

Point value only includes the chicken mixture.

Serve over 1 cup cooked cauliflower rice for zero points, whole grain brown rice ( zero points if following the WW purple plan), or white rice for additional points.

What are Hawaiian Haystacks?

According to Wikipedia; a Hawaiian haystack is a type of haystack. It is a convenience cuisine dish composed of a rice base and several toppings. It is prepared by topping rice with toppings such as chicken, chicken gravy, diced pineapple, diced tomatoes, Chinese noodles, cheese, and celery.

What can I add to these Hawaiian Haystacks?

• Chicken-You can use a batch of my Zero Point Slow Cooker or Instant Pot Shredded Chicken, or rotisserie chicken breast, without the skin and shredded
• Green onions- thinly sliced
• Chow Mein Noodles: these noodles add a great crunch and 1/4 cup of La Choy Chow Mein Noodles is only 2 points 
• Cheese– you can use fat free or low fat cheddar cheese, shredded 
• Pineapple Tidbits- drained 
• Celery- thinly slices, adds a nice crunch for zero points
• Water Chestnuts-drained and diced- adds a great nice crunch to these haystacks
• Rice- You can use cooked riced cauliflower, white rice , jasmine rice, or brown rice. The point value will vary depending on which one you use. 
• Coconut– unsweetened or sweetened, and shredded- gives a great coconut flavor and compliments the Hawaiian flavor with the pineapple tidbits
• Red Pepper: diced- gives a little sweet pepper kick to these haystacks
• Tomatoes-diced 

How do I make these Hawaiian Haystacks?

In a large saucepan, mix cooked chicken, soup, chicken broth, and bring to a simmer. 

Stir in non fat plain Greek yogurt. Stir until well combined. Simmer for another 2 minutes, than remove from heat.

Scoop 1/2 cup chicken mixture over 1 cup of your choice of cooked rice. ( cauliflower rice, jasmine rice, white long grain rice, or brown rice) 

Add your favorite toppings. 

Servings: Makes 8 ( 1/2 cup) servings

Serve over 1 cup cooked cauliflower rice for zero points, brown rice, or white rice for additional points.

Ingredients: 

• 1 ( 15 oz.) can Heathy Request cream of chicken soup, not diluted 
• 1 ( 15 oz.) can low sodium chicken broth
• 3 cups cooked boneless, skinless chicken, shredded
• 1/2 cup nonfat plain or Greek yogurt 

Zero Point Toppings:

• Pineapple tidbits, drained 
• Green onions, thinly sliced
• Water chestnuts, diced
• Celery, diced 
• Red peppers, diced 

Toppings for additional points: 

• Reduced fat cheddar cheese
• Chow Mein noodles 
• Shredded unsweetened or sweetened coconut 

Directions:

1. In a large saucepan, mix cooked chicken, soup, chicken broth, and bring to a simmer. Stir in non fat plain Greek yogurt. Stir until well combined.
2. Simmer for another 2 minutes, than remove from heat.
3. Scoop 1/2 cup chicken mixture over 1 cup of your choice of cooked rice. ( cauliflower rice, jasmine rice, white long grain rice, or whole grain brown rice) 
4. Add your favorite toppings. 

Servings: Makes 6 ( 1/2 cup) servings 

GREEN: 3 SmartPoints per serving 

BLUE: 1 SmartPoints per serving 

PURPLE: 1 SmartPoints per serving 

Point value only includes the chicken mixture.

Serve over 1 cup cooked cauliflower rice for zero points, whole grain brown rice ( zero points if following the WW purple plan), or white rice for additional points.

Continue to Content

Yield: 8

Skinny Chicken Hawaiian Haystacks

Print

These Skinny Chicken Hawaiian Haystack make for a simple one dish meal. Creamy chicken served over rice and piled up with your favorite toppings. This is a recipe everyone in the family will love!

Author: thepounddropper.com

Prep Time 15 minutes

Cook Time 5 minutes

Total Time 20 minutes

Ingredients

Ingredients

• 1 ( 15 oz.) can healthy request cream of chicken soup, not diluted 
• 1 ( 15 oz.) can low sodium chicken broth
• 3 cups cooked boneless, skinless chicken, shredded
• 1/2 cup nonfat plain or Greek yogurt 
• 8 cups rice (cauliflower rice, jasmine, white long grain, brown rice)

Zero Point Toppings

• Pineapple tidbits, drained 
• Green onions, thinly sliced
• Water chestnuts, diced
• Celery, diced 
• Red peppers, diced 

Toppings for additional points: 

• Reduced fat cheddar cheese
• Chow Mein noodles 
• Shredded unsweetened or sweetened coconut 

Instructions

1. In a large saucepan, mix cooked chicken, soup, chicken broth, and bring to a simmer. Stir in non fat plain Greek yogurt. Stir until well combined.
2. Simmer for another 2 minutes, remove from heat.
3. Let the chicken mixture sit for 10 minutes to help thicken it.
4. Scoop 1/2 cup chicken mixture over 1 cup of your choice of cooked rice. ( cauliflower rice, jasmine rice, white long grain rice, or whole grain brown rice) 
5. Add your favorite toppings. 

Servings: Makes 6 ( 1/2 cup) servings 

GREEN: 3 SmartPoints per serving 

BLUE: 1 SmartPoints per serving 

PURPLE: 1 SmartPoints per serving 

Point value only includes the chicken mixture.

Serve over 1 cup cooked cauliflower rice for zero points, whole grain brown rice ( zero points if following the WW purple plan), or white rice for additional points.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

• 
  La Choy CHOW MEIN NOODLES 
• 
  DOLE Pineapple Tidbits in 100% Pineapple Juice
• 
  Campbell's Condensed Healthy Request Cream of Chicken Soup, 10.5 oz. Can (Pack of 12)

Nutrition Information:

Yield:

8
Amount Per Serving: Calories: 117Total Fat: 3gSaturated Fat: 1gCholesterol: 36mgSodium: 380mgCarbohydrates: 5gFiber: 0gSugar: 1gProtein: 16g