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White Chocolatier Cheesecake

 
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A low point White Chocolatier Cheesecake made with Greek yogurt makes for guilt-free sweet dessert.

Servings: Makes 8 servings 

GREEN: 1 SmartPoint per serving if using 3/4 cup liquid egg substitute or 2 SmartPoints per serving if using 3 whole eggs

BLUE: Zero SmartPoints per serving or 2 servings for 1 SmartPoint

PURPLE: Zero SmartPoints per serving or 2 servings for 1 SmartPoint

 

These cheesecakes are a staple in my weightless journey. Be sure to check out these other flavors as well:

WHITE CHOCOLATE OREO CHEESECAKE

LEMON CHEESECAKE

PLAIN JANE CHEESECAKE

PUMPKIN PIE CHEESECAKE

WHITE CHOCOLATIER CHEESECAKE 

 

What Ingredients do I use to make this Cheesecake?

Non Fat Greek Yogurt:

The non fat Greek yogurt is the main ingredient for this cheesecake. It is used as a cream cheese substitute that is usually found in a classic cheesecake recipe. I recommend using a thick non fat Greek yogurt-Fage or Chobani are both great brands. They are super thick-which is exactly what you want. The thicker the yogurt, the better the texture will be for this cheesecakes. The one thing to keep in mind is that all yogurt contains whey.

Have you have ever opened a container of yogurt and have notice a thin layer of clear liquid is sitting on top?  That liquid is known as whey. Whey is rich in milk-protein and can also contain some of the milk’s nutrients, including calcium and vitamin D. Since yogurt tends to carry a lot of whey, you may notice the whey sitting on top of the cheesecake after it has chilled in the fridge for 12 hours. Let me reassure you..this is normal..and that “whey” or liquid will eventually evaporate after a few days. You can place a sheet of parchment paper over the top of the cheesecake which will help absorb some of the whey. 

Sugar Free Pudding:

The sugar free pudding is used as a thickening agent and gives these low point cheesecake flavor. When the pudding is combined with the non fat Greek Yogurt and eggs it makes the texture nice and thick. You may substitute the sugar free Jell-o pudding for regular. The point value would be 2 point per slice, if sliced into 10 servings. 

Eggs:

These low point cheesecakes rely on eggs for their thickening power. Thickening will occur when raw egg proteins unwind and link together, which is what happens when eggs cook. If you are watching your cholesterol; you may substitute the whole eggs for egg whites, but you’ll need 6 egg whites instead of 3 whole eggs or you can use 3/4 cup liquid egg substitute instead of 3 whole eggs if you are following the WW GREEN plan. 

Sweetener:

For this cheesecake I use Lakanto Monkfuit Sweetener to sweeten the cheesecake. This is my recommended sugar substitute. Lakanto MonkFruit Sweetener is a zero glycemic, zero calorie and all natural sugar substitute. It is by far the best tasting sugar alternative and has zero aftertaste or gritty texture like some of the sugar alternatives have.

 

TASTES just like sugar | Zero net carbs, Zero calorie, Zero glycemic Sweetener

1:1 SUGAR REPLACEMENT | Lakanto has a perfect mix of monk fruit and erythritol to match the sweetness of sugar and maintain your baking and cooking needs

It’s WW FRIENDLY,  Keto, Diabetic, Candida, Paleo, Vegan, Low Carb, Low Sugar, NON-GMO, and All Natural

Click HERE to purchase the Lakanto Monkfruit Sweetener.

Save 20% on all non sale items with promo code: pound20

 

What could I use for a low point crust?

Want to add a crust to this cheesecake? May I suggest using my Lightened Up Graham Cracker Crust is perfect. It’s only 4 Freestyle Smart Point per serving and adds a delicious graham cracker taste to the cheesecake.

You can find the recipe here.

What do I use to bake my cheesecake in?:

 I use this 9-inch Springform pan.  A 9-inch pie dish would work as well.

 

 

Ingredients:

  • 3 eggs or 3/4 cup liquid egg substitute 
  • 3 cups nonfat plain Greek yogurt or nonfat plain yogurt (I recommend Chobani or Fage)
  • 1 (1 oz.) box instant sugar free/fat free white chocolate flavor pudding
  • 2 tsp vanilla extract
  • 3 Tbsp zero point white granulated sugar substitute ( I recommend  Lakanto Classic Monkfruit Sweetener  )
    •  I recommend a granulated sugar substitute, if the sugar substitute is not granulated it tends to give a gritty texture to the cheesecake.
     

Directions:

  1. In mixing bowl add eggs, vanilla extract, sugar substitute and beat well. Add yogurt and dry pudding, mix well.
  2. Pour into a lightly greased with non stick cooking spray pie dish or springform pan. I used a 9 inch springform pan.
  3. Bake 350 degrees for 30 minutes.
  4. It may look jiggly but once it’s chilled, it will set.
  5. Let it cool for about 15-20 min before covering it with plastic wrap and let it chill overnight in the refrigerator.
  6. It’s recommended to chill overnight before eating. It can take up to 12 hours for the texture and flavor to completely set in. The longer it chills the better it tastes.
     
Tips:
      1. I recommend mixing the cheesecake by hand rather than a mixer. That way the yogurt stays nice and thick.
      2. You can substitute regular instant pudding mix for the sugar free pudding mix. The servings for that is: 10 servings /  2 points per serving.
      3. It can take up to 12 hours for the texture and flavor to completely set in. The longer it chills the better it tastes.
      4. Chill in the refrigerator overnight in the springform pan.
      5. Cover with a paper towel and then plastic wrap to help absorb moisture for up to a week.
      6. Freeze for up to a month in an airtight container
      7. Toppings are extra points.
      8. If you make 8 slices each slice is technically 1/2 Smartpoint on the BLUE and PURPLE plan. The WW app will at times round it up to 1 SmartPoint and other times the app will round it down to 0 Smartpoint. You can chose to track the points how you see fit.

 

Servings: Makes 8 servings 

GREEN: 1 SmartPoint per serving if using 3/4 cup liquid egg substitute or 2 SmartPoints per serving if using 3 whole eggs

BLUE: Zero SmartPoints per serving or 2 servings for 1 SmartPoint

PURPLE: Zero SmartPoints per serving or 2 servings for 1 SmartPoint

 

Notes:

  • You can substitute regular instant pudding mix for the sugar free pudding mix. The would increase the point value by 2 Smartpoints per serving.
  • In order to calculate the smart points on a recipe you have to enter the ingredients in manually (by creating a recipe in the recipe builder) not by the nutritional information. Since this recipe contains zero point items the app doesn’t realize there are zero point items in the recipe and will calculate it based only off the nutritional information which is not accurate.
Yield: 8

White Chocolatier Cheesecake

White Chocolatier Cheesecake

A low point White Chocolatier Cheesecake made with Greek yogurt makes for guilt-free sweet dessert.

Prep Time 10 minutes
Cook Time 30 minutes
Additional Time 12 hours
Total Time 12 hours 40 minutes

Ingredients

  • 3 eggs or 3/4 cup liquid egg substitute 
  • 3 cups nonfat plain Greek yogurt or nonfat plain yogurt (I recommend Chobani or Fage)
  • 1 (1 oz.) box instant sugar free/fat free white chocolate flavor pudding
  • 2 tsp vanilla extract
  • 3 Tbsp zero point white granulated sugar substitute ( I recommend  Lakanto Classic Monkfruit Sweetener)

Instructions

  1. In mixing bowl add eggs, vanilla extract, sugar substitute and beat well. Add yogurt and dry pudding, mix well.
  2. Pour into a lightly greased with non stick cooking spray pie dish or springform pan. I used a 9 inch springform pan.
  3. Bake 350 for 30 min.
  4. It may look jiggly but once it’s chilled, it will set.
  5. Let it cool for about 15-20 min before covering it with plastic wrap and let it chill overnight in the refrigerator.
  6. It’s recommended to chill overnight before eating. It can take up to 12 hours for the texture and flavor to completely set in. The longer it chills the better it tastes.

Servings: Makes 8 servings 

GREEN: 1 SmartPoint per serving if using 3/4 cup liquid egg substitute or 2 SmartPoints per serving if using 3 whole eggs

BLUE: Zero SmartPoints per serving or 2 servings for 1 SmartPoint 

PURPLE: Zero SmartPoints per serving or 2 servings for 1 SmartPoint 

Notes

  • I recommend mixing the cheesecake by hand rather than a mixer. That way the yogurt stays nice and thick.
  • I recommend a granulated sugar substitute, if the sugar substitute is not granulated it tends to give a gritty texture to the cheesecake.
  • You can substitute regular instant pudding mix for the sugar free pudding mix. The would increase the point value by 2 Smartpoints per serving.
  • It can take up to 12 hours for the texture and flavor to completely set in. The longer it chills the better it tastes.
  • Chill in the refrigerator overnight in the springform pan.
  • Cover with a paper towel and then plastic wrap to help absorb moisture for up to a week.
  • Freeze for up to a month in an airtight container
  • Toppings are extra points.
  • If you make 8 slices each slice is technically 1/2 Smartpoint on the BLUE and PURPLE plan. The WW app will at times round it up to 1 SmartPoint and other times the app will round it down to 0 Smartpoint. You can chose to track the points how you see fit.

  • In order to calculate the smart points on a recipe you have to enter the ingredients in manually (by creating a recipe in the recipe builder) not by the nutritional information. Since this recipe contains zero point items the app doesn't realize there are zero point items in the recipe and will calculate it based only off the nutritional information which is not accurate.

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Nutrition Information

Yield

8

Serving Size

1

Amount Per Serving Calories 88Total Fat 0gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 3gCholesterol 74mgSodium 224mgCarbohydrates 7gFiber 1gSugar 2gProtein 8g

The point values and nutritional information is estimated and figured based off the brand of ingredients I used for the recipe using the WW app and can vary depending on ingredients used.

Lisa

Wednesday 13th of October 2021

Great recipe. It tastes much better with Jello Brand instead of store brand (weird after taste) I usually mix the eggs, Jello pudding, Monkfruit, and vanilla with a hand mixer then fold in the yogurt. It is also a nice breakfast with bananas, peaches or blueberries. Thanks for your hard work

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