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WW Recipes-turning everyday meals into healthy alternatives

July 2, 2019 · 2 Comments

Zero Point Patriotic Fruit Salad

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Appetizers· Breakfast· Brunch· Fruit· Lunches· Potluck· Salad· Snacks

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This Zero Point Patriotic Fruit Salad is a perfect dish to take to your Holiday festivities. A combination of red and blue fruit drizzled with a little lemon juice for added sweetness!

Servings: Makes 8 ( 3/4 cup servings)

GREEN: ZERO  SmartPoints per serving

BLUE: ZERO  SmartPoints per serving

PURPLE: ZERO  SmartPoints per serving

 

Be sure to these great Holiday dessert recipes as well:

Zero Point Patriotic Fruit Kabobs

Patriotic Poke Cake

Lightened UP Strawberry Pretzel Cheesecake Dessert 

Lightened Up Banana Cream Cake 

 

Just adding star-shaped watermelon turns this fruit salad into a Holiday fun recipe. This is a perfect way to get your kids to eat more fruit by cutting it into star, heart, or flower shapes. You can also just use a basic cookie cutters to create perfectly cut slices of fruit.

 

Ingredients:

  • 1 lb. strawberries, sliced
  • 2 cups blueberries
  • 2 cups seedless watermelon
  • 1/2  Tbsp fresh lemon juice
  • 1 tsp sugar, optional

Directions:

  1. Wash and rinse blueberries and strawberries.
  2. Cut the tops off the strawberries. Slice the strawberries into to fourths.
  3. Slice watermelon into 1½” slices.
  4. Use a small star cookie cutter to make the watermelon into the shapes of stars.
  5. Mix the strawberries and blueberries together in a large serving bowl, sprinkle with 1 tsp of sugar and drizzle with lemon juice.  Toss to coat.
  6. Top the fruit salad with the star watermelon pieces. Refrigerate until cold, or for at least 20 minutes.

 

Servings: Makes 8 ( 3/4 cup servings)

GREEN: ZERO  SmartPoints per serving

BLUE: ZERO  SmartPoints per serving

PURPLE: ZERO  SmartPoints per serving

Notes:

  1. In order to calculate the smart points on a recipe you have to enter the ingredients in manually (by ingredient) not by the nutritional information in the ww recipe builder-since this recipe contains zero point items the app doesn’t realize there is zero point items in the recipe and will calculate it based only off the nutritional info which is not accurate.
  2. The best way to start cutting out star shaped watermelon pieces is to place watermelon on a cutting board. Use a large knife to cut the watermelon in half. Work on half of the watermelon at a time. Use a knife to cut away a slice of the rind, just down to the pink flesh. Continue making large slices around the watermelon to remove all of the rind. Once you have trimmed the rind off the melon, cut it into large slices. Use the cookie cutter to punch out stars using the large slices of watermelon. 
  3. Add sliced bananas if desired right before serving.
Continue to Content
Yield: 8

Zero Point Patriotic Fruit Salad

Zero Point Patriotic Fruit Salad

This Zero Point Patriotic Fruit Salad is a perfect dish to take to your Holiday festivities. A combination of red and blue fruit drizzled with a little lemon juice for added sweetness!

Prep Time 5 minutes
Additional Time 20 minutes
Total Time 25 minutes

Ingredients

  • 1 lb. strawberries, sliced
  • 2 cups blueberries
  • 2 cups seedless watermelon
  • 1/2  Tbsp fresh lemon juice
  • 1 tsp sugar, optional

Instructions

  1. Wash and rinse blueberries and strawberries.
  2. Cut the tops off the strawberries. Slice the strawberries into to fourths.
  3. Slice watermelon into 1½" slices.
  4. Use a small star cookie cutter to make the watermelon into the shapes of stars.
  5. Mix the strawberries and blueberries together in a large serving bowl, sprinkle with 1 tsp of sugar and drizzle with lemon juice. Toss to coat.
  6. Top the fruit salad with the star watermelon pieces. Refrigerate until cold, or for at least 20 minutes.

 

Servings: Makes 8 ( 3/4 cup servings)

GREEN: ZERO  SmartPoints per serving

BLUE: ZERO  SmartPoints per serving

PURPLE: ZERO  SmartPoints per serving

Notes

  1. In order to calculate the freestyle smart points on a recipe you have to enter the ingredients in manually (by ingredient) not by the nutritional information in the ww recipe builder-since this recipe contains zero point items the app doesn’t realize there is zero point items in the recipe and will calculate it based only off the nutritional info which is not accurate.
  2. Add sliced bananas if desired right before serving.

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  • 5 pcs Stainless Steel Five-pointed Star Cookie Cutter
    5 pcs Stainless Steel Five-pointed Star Cookie Cutter

Nutrition Information:

Yield:

8

Serving Size:

1

Amount Per Serving: Calories: 53 Total Fat: 0g Saturated Fat: 0g Trans Fat: 0g Unsaturated Fat: 0g Cholesterol: 0mg Sodium: 1mg Carbohydrates: 13g Fiber: 2g Sugar: 9g Protein: 1g
The point values and nutritional information is estimated and figured based off the brand of ingredients I used for the recipe using the WW app and can vary depending on ingredients used.
© Lindsay Kehl
Cuisine: American / Category: Salad
Zero Point Patriotic Fruit Salad

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Related

« WW Patriotic Poke Cake
Egg and Sausage Breakfast Squares »

Comments

  1. Terri says

    July 3, 2019 at 12:57 pm

    I love your desserts. They’re so simple to make and AMAZINGLY delicious! If I could just stick to eating a serving, I might drop some pounds. Keep those recipes coming! Love, love, love your website. Here’s a challenge- How about a light tiramisu recipe?

    Reply
  2. marie johson says

    October 15, 2019 at 4:07 pm

    This yummy fruit salad filled with fresh berries, pineapple and pomegranate is my new favorite! Thanks for this simple and amazing recipe <3

    Reply

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Hi, I’m Linds. I’m love creating healthy WW recipes. I have a passion in turning everyday meals into healthy alternatives. Discover, Explore and Enjoy!

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